Jayne Cox LCHDip MISMAuk

Lavendon, Bucks, MK46 07746 564937 07746 564937 07746 564937 07746 564937

About me

I have been in private practice for over 20 years and it's such a privilege to be able to work closely with such amazing and resilient human beings.

Over the years as a therapist, coach and stress management/wellbeing consultant I've listened to how hard life has been for my clients and how they've spent years and years trying to fix themselves. They often blame themselves for being stuck in the wrong career, unhealthy relationships and exhausted by the effort required to reduce stress, anxiety and to successfully move on from the trauma's in life.

Like you they know what they want to do, they just need the right person to support them! Does this sound like you?

You're not alone and many clients are looking for more, asking questions about where their life is going. That's so often how they find their way to working with me.

Because I never stand still and look at the best way to help my clients I'm now qualified to deliver Dr Stephen Porges Safe and Sound Protocol alongside my unique approach to coaching . This innovative intervention is quite remarkable and acts like a human reset button for the mind and body! I can also supply the intervention as part of a workplace wellbeing strategy, please contact me for details.

I can also provide the SSP to help you take the next steps with your chosen therapist or existing coach, there are so many possibilities!

I'm here to work with you, support you and offer a safe place to release, question and explore.

Together, you CAN:

  • Reduce and manage stress and anxiety
  • GROW, creating your unique personal development journey
  • FLY, making career change your goal
  • Find calm from a traumatic history
  • Create boundaries and manage your time
  • Improve your general wellbeing
  • Focus on digital wellbeing to ‘be’ with the ones you love and switch off
  • Become more mindful, pressing pause on the unnecessary

You've got a life to live and you want to live it well, with passion and purpose.

Contact me to find out more and to see how we can take the next steps.

Kindest wishes,

Jayne

Training, qualifications & experience

I continue my training and professional development, researching the very latest cutting edge effective approaches to personal development and stress and trauma management. Discovering interesting and creative 'tools' to add to my bag and share with you.

Dr Stephen Porges SSP - When discomfort arises - Using SSP with adolescents and adults with a trauma background - ILS Jan 2020

Dr Stephen Porges Safe and Sound Protocol - ILS Sept 2019

Digital wellbeing - University of York Feb 2019

Human Givens - Understanding and Managing Anxiety Oct 2016 - April 2017

MISMAuk (member of the international stress management association) October 2015

PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)

Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014

Certified ABNLP NLP Practitioner - Live it Ventures May 2010

Certified ABH Hypnotherapist - Live it Ventures May 2010

Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009

LCH Dip with Achievement Specialists, Curly Martin March 2007

EPB How to manage anger and conflict with Barry winbolt 2004

EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003

SDS seminar - How to build clients self esteem with Paul Grantham 2002

Achieved CTI Counselling Training programme (5 credits at level 3) 1998

CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
College

Certificate in counselling skills stage 1 Pembrokeshire College 1996

Member organisations

Other areas of coaching I deal with

Supervision sometimes available

Photos & videos

Fees

Please contact me for details of fees and availability. I sometimes have availability for 2-3 hour discovery sessions.

I can create packages for Corporate and Business Clients.

*New* I am now qualified to provide Dr Stephen Porges Safe and Sound Protocol and have completed further training in Jan 2020. Please contact me for more information and click on my SSP video link.

Further information

Member of ISMA (MISMAuk)

Fully Insured through Towergate

Your confidentiality is respected at all times.

Sessions last for an hour or 90 minutes by Facetime, Skype or phone or limited face to face. I offer a 20 minute complimentary consultation by phone, before you book.

I provide creative and practical homework activies to help keep you focused and motivated between sessions.

Email/Text support available to all clients on working weekdays.

Walking and outdoor sessions are sometimes possible, harnessing the power of nature.

Please contact me for further details and to discuss your individual needs.


A selection of Testimonials

SSP

If you're at all in two minds whether this is for you I implore you to take the chance & go for it.

I think the beauty of this protocol is its simplicity, but I also understand thinking that it might be too simple & that it might be too left field to do a thing because it's exactly what I thought before giving it ago, but you know what? It's changed my life and noticeable differences were instant.

The feeling I've been carrying for some years now, a constant nervous anxious hyper alert state from the minute I woke up that came with me through every minute of everyday dissapated as the week went on, it was confronting in the first few days of the protoc but that was comforted by making sure the time & space I gave to the process made me know that fundamentally I was safe & secure.

I feel like I don't have to worry about whether I can face the day, I can roll better with whatever the day holds and I feel like time isn't waiting on me. I feel I am lead by my emotions not overwhelmed by them anymore. Rachael Nov 2019 ( I am happy to speak to prospective clients about it too!)

SSP

I found the whole process of doing the SSP easy and felt very well supported by you throughout. The hardest part was actually being open minded enough to give it a try, even though I knew the science made sense.

I don’t really know what I was expecting to change as a result of doing the SSP but I have noticed many positive effects. I feel calmer now in a way that’s hard to describe and seem able to think more clearly. I have noticed that my thoughts aren’t so negative and I feel less tired.

I feel it’s been hugely valuable in my ongoing work of taking care of metal health and managing my responses to triggers and stress. Charlotte Nov 2019

SSP

In all honesty I was a little skeptical about the SSP but willing to complete the programme and see what happened.

The trickiest part on day one and two was doing nothing and noticing how strange the filtered music sounded. Being so quiet is certainly odd but by day 3 I was keen to complete the challenge.

Whilst I didn’t notice an instant calmness, over the course of the following weeks since it’s completion I found I could focus more and remain calm in challenging situations.

In short it’s easier to not sweat the small stuff now, so the benefits are positively affecting me directly, my relationships and my business. Michael Oct 2019

"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR

                                                                                                                             
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.

"Thank you again for everything Jayne words cannot express how grateful I am to you.  You have enabled me to turn my life around!!!" R

"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN

"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B

"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S

"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.

"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B

"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P

I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP

I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW

You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS

Jayne brought clarity and focus back to my life and I enjoyed working with her in a very peaceful environment; she is very perceptive and calming and very creative. My time spent with Jayne gave me the chance to stop and think about my values and what is important to me, what really matters and to make positive change to my life. PJ

Lavendon
Bucks
MK46

Type of session

Online life coaching
Telephone life coaching
Face to face life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair-accessible premises

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair access No

Availability

Limited online afternoon availability and some face to face sessions. Wednesday/Thursday.

Social

Jayne Cox LCHDip MISMAuk

Jayne Cox LCHDip MISMAuk

Call options

Landline

07746 564937

Mobile

07746 564937
Email Me