Jayne Cox LCHDip MISMAuk
I have been in private practice for over 20 years and it's such a privilege to be able to work closely with such amazing and resilient human beings.
Over the years as a therapist, coach and stress management/wellbeing consultant I've listened to how hard life has been for my clients and how they've spent years and years trying to fix themselves. They often blame themselves for being stuck in the wrong career, unhealthy relationships and exhausted by the effort required to reduce stress, anxiety and to successfully move on from the trauma's in life.
At present we are experience a global reaction of fear, panic and anxiety because of the coronavirus pandemic.
In response I am able to offer a limited number of hour long sessions to support those who'd like a one off conversation to have their fears heard and be given some support and ideas about how to manage and reduce any ongoing feelings of stress and anxiety.
With a move towards social distancing and more remote working I can also provide sessions to help with feelings of isolation and support you in stress and anxiety reduction techniques. I can also offer ideas/suggestions through my personal experience of social distancing during this challenging time.
You may be looking for longer term support to look at your life and again I do have some limited daytime availability, some may be possible at short notice, an hour, but this isn't guaranteed.
In uncertain times we often ask ourselves questions about life and start looking at where life is going. Increasingly clients find me at this time of life.
Because I never stand still and look at the best way to help my clients I'm now qualified to deliver Dr Stephen Porges Safe and Sound Protocol alongside my unique approach to coaching . This innovative intervention is quite remarkable and acts like a human reset button for the mind and body! I can also supply the intervention as part of a workplace wellbeing strategy, please contact me for details. I can also provide the SSP to help you take the next steps with your chosen therapist or existing coach, there are so many possibilities. *This intervention its currently on hold until the app is launched, hopefully in the summer*
I'm here to work with you, support you and offer a safe place to release, question and explore.
Together, you CAN:
Reduce and manage stress and anxiety
GROW, creating your unique personal development journey
FLY, making career change your goal
Find calm from a traumatic history (includes SSP)
Create boundaries and manage your time
Focus on digital wellbeing to ‘be’ with the ones you love and switch off
Become more mindful, pressing pause on the unnecessary
You've got a life to live and you want to live it well, with passion and purpose.
I offer a complimentary 20 minute call to discuss your needs, please do pick up the phone or ping me an enquiry.
Training, qualifications & experience
I continue my training and professional development, researching the very latest cutting edge effective approaches to personal development and stress and trauma management. Discovering interesting and creative 'tools' to add to my bag and share with you.
Dr Stephen Porges SSP - When discomfort arises - Using SSP with adolescents and adults with a trauma background - ILS Jan 2020
Dr Stephen Porges Safe and Sound Protocol - ILS Sept 2019
Digital wellbeing - University of York Feb 2019
Human Givens - Understanding and Managing Anxiety Oct 2016 - April 2017
MISMAuk (member of the international stress management association) October 2015
PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)
Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014
Certified ABNLP NLP Practitioner - Live it Ventures May 2010
Certified ABH Hypnotherapist - Live it Ventures May 2010
Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009
LCH Dip with Achievement Specialists, Curly Martin March 2007
EPB How to manage anger and conflict with Barry winbolt 2004
EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003
SDS seminar - How to build clients self esteem with Paul Grantham 2002
Achieved CTI Counselling Training programme (5 credits at level 3) 1998
CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
Certificate in counselling skills stage 1 Pembrokeshire College 1996
Areas of coaching I deal with
Other areas of coaching I deal with
Supervision sometimes available
Please contact me for details of fees and availability. I sometimes have availability for 2-3 hour discovery sessions.
I can create packages for Corporate and Business Clients.
*New* I am now qualified to provide Dr Stephen Porges Safe and Sound Protocol and have completed further training in Jan 2020. Please contact me for more information and click on my SSP video link.
Member of ISMA (MISMAuk)
Fully Insured through Towergate
Your confidentiality is respected at all times.
Sessions last for an hour or 90 minutes by Facetime, Skype or phone or limited face to face. I offer a 20 minute complimentary consultation by phone, before you book.
I provide creative and practical homework activies to help keep you focused and motivated between sessions.
Email/Text support available to all clients on working weekdays.
Walking and outdoor sessions are sometimes possible, harnessing the power of nature.
Please contact me for further details and to discuss your individual needs.
A selection of Testimonials
If you're at all in two minds whether this is for you I implore you to take the chance & go for it.
I think the beauty of this protocol is its simplicity, but I also understand thinking that it might be too simple & that it might be too left field to do a thing because it's exactly what I thought before giving it ago, but you know what? It's changed my life and noticeable differences were instant.
The feeling I've been carrying for some years now, a constant nervous anxious hyper alert state from the minute I woke up that came with me through every minute of everyday dissapated as the week went on, it was confronting in the first few days of the protoc but that was comforted by making sure the time & space I gave to the process made me know that fundamentally I was safe & secure.
I feel like I don't have to worry about whether I can face the day, I can roll better with whatever the day holds and I feel like time isn't waiting on me. I feel I am lead by my emotions not overwhelmed by them anymore. Rachael Nov 2019 ( I am happy to speak to prospective clients about it too!)
I found the whole process of doing the SSP easy and felt very well supported by you throughout. The hardest part was actually being open minded enough to give it a try, even though I knew the science made sense.
I don’t really know what I was expecting to change as a result of doing the SSP but I have noticed many positive effects. I feel calmer now in a way that’s hard to describe and seem able to think more clearly. I have noticed that my thoughts aren’t so negative and I feel less tired.
I feel it’s been hugely valuable in my ongoing work of taking care of metal health and managing my responses to triggers and stress. Charlotte Nov 2019
In all honesty I was a little skeptical about the SSP but willing to complete the programme and see what happened.
The trickiest part on day one and two was doing nothing and noticing how strange the filtered music sounded. Being so quiet is certainly odd but by day 3 I was keen to complete the challenge.
Whilst I didn’t notice an instant calmness, over the course of the following weeks since it’s completion I found I could focus more and remain calm in challenging situations.
In short it’s easier to not sweat the small stuff now, so the benefits are positively affecting me directly, my relationships and my business. Michael Oct 2019
"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.
"Thank you again for everything Jayne words cannot express how grateful I am to you. You have enabled me to turn my life around!!!" R
"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN
"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B
"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S
"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.
"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B
"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P
I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP
I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW
You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS
Jayne brought clarity and focus back to my life and I enjoyed working with her in a very peaceful environment; she is very perceptive and calming and very creative. My time spent with Jayne gave me the chance to stop and think about my values and what is important to me, what really matters and to make positive change to my life. PJ
More articles by Jayne Cox
- Unlocking creativity, naturally
- Being busy is wasting your time
- Positive practices for the New Year
- Manage your mood now for winter
- Uncertain times
- Picture your problems
- A recipe for the time of your life!
- The energised entrepreneur
- The mindful act of de-cluttering
- Finding your confident self
- Are you ready for career change?
- Setting New Year intentions
- Taking your life back after abuse
- Keep calm for a healthy weight
- How to be successful
- Big ideas made simple through coaching
- Recovering from dangerous relationships
- How to be Positively Negative
- Blue Mondays
- Leaving the past behind
- Making midlife unmissable!
- The value of coaching
- Possible dreams for 2015
- Thinking fact or fiction
- Stretching your mind
- Mum's the word!
- Help! I'm invisible...
- Are you mind fit?
- Coaching for the Midlife Woman!
- 10 Tips For Not Being Lonely At Midlife!
- The Diet Saboteur- Scales are for fish!
- Weight Management Coaching
- Loving your years!
- Nourish your Soul through Coaching
- Weight and wellbeing Coaching for 2010
- Top Tips to 'ditch the diet'
- You're Fabulous and over 40!