Jayne Cox - LCHDip MISMAuk
Just like in elite sport, a professional coach is an integral part of your team.
Everything I do comes from a deep respect for the human condition and how your story has shaped your life.
“For this reason it’s important for me to share that I’m trauma informed and sensitive to your story.”
About me, briefly
I've spent over 2 decades in private practice as a therapist, coach and stress/trauma consultant. I’m also the co-founder of the wellbeing/tech consultancy, Fusion Spaces.
I understand trauma and challenge from a personal perspective and my many years spent developing my own wellness and resilience, underpins my practice.
I am drawn to nature and we share our lives with dogs, cats, chickens and ducks. This is at the heart of our family.
We are often conditioned to serve others and doubt our own capabilities, so let’s change the future from self doubt to self belief.
“If you are thinking there’s more to life, there actually is!
Personal development and human wellbeing are at the very heart of my coaching practice and I offer specialised coaching pathways.
Safe and Sound Coaching
Innovative scientific music therapy working with the human nervous system.
Why choose SSP with me?
- Feel Better
- Feel safer, calmer, more grounded and resilient
- Feel less irritable, anxious and overwhelmed
- Think more clearly, attentively, and creatively
- Think less rigidly, disorganized and distractible
- Connect more openly, genuinely and wholly
- Connect less guardedly, distantly and feel a greater sense of connection
The Safe and Sound Protocol, or SSP, is a non-invasive application of Polyvagal Theory, the science of safety, based on decades of research and developed by Dr. Stephen Porges. Do please take the time to watch the videos I've attached to my profile.
The SSP innovative intervention is quite remarkable and acts like a human reset button for the body and mind. Over the course of the programme the scientifically filtered music training helps to calm the autonomic/automatic nervous system.
The SSP pathway's programme can help you:
- Reduce stress and anxiety symptoms
- Improve general wellbeing
- Feel more relaxed and connected to others
- Become more focussed and motivated.
- Gain a business advantage
If you have a significant trauma history you would need to be receiving other forms of professional therapeutic support to be considered for SSP.
Personal Development Coaching
There was never a better time to explore life’s next steps and gain perspective on your untapped potential.
If you’ve been reflecting on your future and felt confused and thought “what next?” that’s actually a natural phase of life.
If you’re questioning your future in any way, this is the coaching pathway for you.
We creatively and respectfully explore both your problems and potential, identifying the possibilities that will bring about the changes you are looking for.
- Career shift
- Unleashing your inner entrepreneur
- Lifestyle and wellness goals
- Free Range and Biodynamic living
- Reduced stress and anxiety
- A more fulfilled life
- Unique personal development
We’ll also use creativity and vision/mood board sessions for clarity and direction.
It’s always such a privilege to be able to work with amazing human beings and I look forward to hearing from you and arranging a complimentary discover call.
If you want to live and work with renewed purpose, I look forward to working with you.
Training, qualifications & experience
I continue my training and professional development, researching the very latest cutting edge effective approaches to personal development and stress and trauma management. Discovering interesting and creative 'tools' to add to my bag and share with you.
Dr Stephen Porges SSP - When discomfort arises - Using SSP with adolescents and adults with a trauma background - ILS Jan 2020
Dr Stephen Porges Safe and Sound Protocol - ILS Sept 2019
Digital wellbeing - University of York Feb 2019
Human Givens - Understanding and Managing Anxiety Oct 2016 - April 2017
MISMAuk (member of the international stress management association) October 2015
PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)
Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014
Certified ABNLP NLP Practitioner - Live it Ventures May 2010
Certified ABH Hypnotherapist - Live it Ventures May 2010
Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009
LCH Dip with Achievement Specialists, Curly Martin March 2007
EPB How to manage anger and conflict with Barry winbolt 2004
EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003
SDS seminar - How to build clients self esteem with Paul Grantham 2002
Achieved CTI Counselling Training programme (5 credits at level 3) 1998
CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
Certificate in counselling skills stage 1 Pembrokeshire College 1996
Areas of coaching I deal with
Other areas of coaching I deal with
Personal Development Coaching
Vision Board Clarity Coaching
£90.00 per session
Free initial telephone session
Please contact me for details of fee structures for individual coaching and the SSP programme, coaching packages and availability.
I offer a complimentary call to discuss coaching and SSP.
I am a qualified Practitioner of the 3 pathways of Dr Stephen Porges Safe and Sound Protocol. Please contact me for more information and please click on my SSP video links.
I have limited afternoon availability working with a small number of clients.
Member of ISMA (MISMAuk)
Fully Insured through Towergate
Your confidentiality is respected at all times.
Sessions last for an hour or 90 minutes by Zoom (other vc platforms) or phone if suitable. I offer a 20 minute complimentary consultation by phone.
I provide creative and practical between session activies to help keep you focused and motivated between sessions.
Email/Text support available to all clients on working weekdays.
Walking and outdoor sessions are sometimes possible, harnessing the power of nature.
Please contact me for further details and to discuss your individual needs.
A selection of Testimonials
If you're at all in two minds whether this is for you I implore you to take the chance & go for it.
I think the beauty of this protocol is its simplicity, but I also understand thinking that it might be too simple & that it might be too left field to do a thing because it's exactly what I thought before giving it ago, but you know what? It's changed my life and noticeable differences were instant.
The feeling I've been carrying for some years now, a constant nervous anxious hyper alert state from the minute I woke up that came with me through every minute of everyday dissapated as the week went on, it was confronting in the first few days of the protoc but that was comforted by making sure the time & space I gave to the process made me know that fundamentally I was safe & secure.
I feel like I don't have to worry about whether I can face the day, I can roll better with whatever the day holds and I feel like time isn't waiting on me. I feel I am lead by my emotions not overwhelmed by them anymore. Rachael Nov 2019 ( I am happy to speak to prospective clients about it too!)
I found the whole process of doing the SSP easy and felt very well supported by you throughout. The hardest part was actually being open minded enough to give it a try, even though I knew the science made sense.
I don’t really know what I was expecting to change as a result of doing the SSP but I have noticed many positive effects. I feel calmer now in a way that’s hard to describe and seem able to think more clearly. I have noticed that my thoughts aren’t so negative and I feel less tired.
I feel it’s been hugely valuable in my ongoing work of taking care of metal health and managing my responses to triggers and stress. Charlotte Nov 2019
In all honesty I was a little skeptical about the SSP but willing to complete the programme and see what happened.
The trickiest part on day one and two was doing nothing and noticing how strange the filtered music sounded. Being so quiet is certainly odd but by day 3 I was keen to complete the challenge.
Whilst I didn’t notice an instant calmness, over the course of the following weeks since it’s completion I found I could focus more and remain calm in challenging situations.
In short it’s easier to not sweat the small stuff now, so the benefits are positively affecting me directly, my relationships and my business. Michael Oct 2019
"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.
"Thank you again for everything Jayne words cannot express how grateful I am to you. You have enabled me to turn my life around!!!" R
"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN
"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B
"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S
"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.
"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B
"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P
I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP
I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW
You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS
Jayne brought clarity and focus back to my life and I enjoyed working with her in a very peaceful environment; she is very perceptive and calming and very creative. My time spent with Jayne gave me the chance to stop and think about my values and what is important to me, what really matters and to make positive change to my life. PJ