Jayne Cox LCHDip
01234 714697 / 07746 564937
Feeling as if life has no balance?
Is your life all work and no play?
Are you stressed and anxious?
It's great you are looking for a coach, let's see if I'm right for you..
I specialise in helping busy, smart and ambitious people discover true balance in their lives.
Historically being busy and too busy were seen to be measurements of success. It was respected and encouraged. Conditioning told us working hard reaped rewards, the goal was more and more money, with no measurement of enough. Whilst financial rewards, without end, may have been the initial goal, so much was destined to be lost and damaged.
- Joy and Happiness
- Health and Wellbeing
- Mental Health
I know, I've been too busy and so have my clients.
Do you find yourself controlled by your technology?
Are you working all hours?
Does life feel unfulfilling?
Do you sit at a desk forgetting to move or see natural light?
These are just a few of the problems my clients tell me about.
My background is over 18 years of therapeutic interventions, coaching and stress management consultancy, with a private practice based at my home in North Bucks. I know stress and have to work to manage it's impact on me. I live with it and alongside it without trying to escape it. I continually research innovations around stress and how we can change ourselves.
I have developed my personal mind fit kit and practice mindfulness. My belief and experience is that this practice helps us attain not only inner peace but a vitality and focus that you can bring to every aspect of your life and this includes your career or business.
Our conditioning and inner critic often means that we expect too much of ourselves. Work is inefficient, with long hours and poor boundaries leading to poor productivity and ever depleting creativity.
I'm told working with me is a creative experience, it's dynamic, supportive and fun. I'm a fan of lagom, Swedish for enough. When life gets too hectic, I rebalance myself with thoughts of gratitude and what enough actually is, what it looks and feels like.
I love animals, my husband Michael and I'm entrepreneurial, with a deep passion for coaching and people.
So, if you'd like to kickstart some changes in your life, be energised by me as your coach and be introduced to your own mind fit kit contact me.
Your kit will be unique, there's no one size fits all here.
You can expect to:
- Imagineer with me! Creatively peep into your future to see, right now, how great your life can be!
- Be professionally supported and guided
- Work with a fully insured coach
- Have access to email support on working weekdays
My expectations are your commitment and clearing your diary for our sessions, putting you first so we can achieve excellent results.
Make 2019 the year that you take control of the overwhelm and the stress and find inner calm, resilience and sharp focus.
Email me: email@example.com (check for my emails in your spam folder or add me to your contacts) and we can arrange a pre 2019 discovery call.
Hear from you soon,
Training, qualifications & experience
I attend trainings, conferences and seminars, continuing my training and development and researching the latest effective trends, always finding interesting and creative 'tools' to add to my bag and pass on to you.
Human Givens - Understanding and Managing Anxiety Oct 2016 - April 2017
MISMAuk (member of the international stress management association) October 2015
PODS Training Day. Trauma, Dissociation and Recovery June 2015 (6CPD Hrs)
Qualified Stress Management Consultant Alice Muir Training (ISMA Accredited) Feb-Sept 2014
Certified ABNLP NLP Practitioner - Live it Ventures May 2010
Certified ABH Hypnotherapist - Live it Ventures May 2010
Part 1 'Understanding your Eating', a programme for emotional eaters, developed by Professor Julia Buckroyd. 2009
LCH Dip with Achievement Specialists, Curly Martin March 2007
EPB How to manage anger and conflict with Barry winbolt 2004
EPB (CPD) How to develop assertiveness and self - confidence with Heather Adlam March 2003
SDS seminar - How to build clients self esteem with Paul Grantham 2002
Achieved CTI Counselling Training programme (5 credits at level 3) 1998
CTI/OCN Foundation certificate in counselling stage 2 Pembrokeshire
Certificate in counselling skills stage 1 Pembrokeshire College 1996
Areas of coaching I deal with
Other areas of coaching I deal with
Supervision sometimes available
Photos & videos
Please contact me for details of my coaching fees (minimum booking 8 sessions) and 2-3 hour explore sessions.
I can create packages for Corporate and Business Clients.
- Unlocking creativity, naturally
- Being busy is wasting your time
- Positive practices for the New Year
- What do you want?
- Manage your mood now for winter
- Uncertain times
- Picture your problems
- A recipe for the time of your life!
- The energised entrepreneur
- The mindful act of de-cluttering
- Finding your confident self
- Are you ready for career change?
- Setting New Year intentions
- Taking your life back after abuse
- Keep calm for a healthy weight
- How to be successful
- Big ideas made simple through coaching
- Recovering from dangerous relationships
- How to be Positively Negative
- Blue Mondays
- Leaving the past behind
- Making midlife unmissable!
- The value of coaching
- Possible dreams for 2015
- Saying no to stress this Christmas
- Thinking fact or fiction
- Stretching your mind
- Mum's the word!
- Help! I'm invisible...
- Your unique coach
- Are you mind fit?
- Christmas Calm
- Coaching for the Midlife Woman!
- 10 Tips For Not Being Lonely At Midlife!
- The Diet Saboteur- Scales are for fish!
- Weight Management Coaching
- Loving your years!
- Nourish your Soul through Coaching
- Weight and wellbeing Coaching for 2010
- Top Tips to 'ditch the diet'
- You're Fabulous and over 40!
Member of ISMA (MISMAuk)
Fully Insured through Towergate
Your confidentiality is respected at all times.
Sessions last for an hour or 90 minutes by Facetime, Skype or phone or limited face to face. I offer a 20 minute complimentary consultation by phone, before you book.
I provide creative and practical homework activies to help keep you focused and motivated between sessions.
Email/Text support available to all clients on working weekdays.
Walking and outdoor sessions are sometimes possible, harnessing the power of nature.
I can sometimes provide a power session of 90 mins to explore a situation that's affecting you right now, please make an enquiry between 12-4pm working weekdays.
Please contact me for further details and to discuss your individual needs.
A selection of Testimonials
"Creeping up behind me was a wave that would overwhelm my state of mind, I knew I would lose control over my own life - an eating disorder was one manifestation - and depression would follow. With Jayne's help I have learned what it was - the underlying problem. For me it was largely loneliness, starting from the distance from family and from being largely alone when raising young children. The patterns remained – many self-perpetuated - and I didn't realise how much it was hurting me. It was truly wonderful talking to Jayne whom I found to be a gifted, mature and very experienced guide out of the wilderness. I feel blessed our paths met. Clarity has been so empowering for me and I am now in control and every day I feel stronger. And when life happens, and storms brew, I know what to do to protect myself." KR
"I wanted to say a massive thank you for everything you did and have helped me to achieve. Through your help and support I have managed things I would never have dreamt of doing and my life is totally different and I am so much happier! The main reason for me email was to tell you the girl who was to scared to ever go for a coffee on her own is going travelling on her own, half way round the world!!!!! I would be lying if I said I was not scared, I am terrified and excited but also so proud of myself and feel I owe so much to you and the amazing work you do.
"Thank you again for everything Jayne words cannot express how grateful I am to you. You have enabled me to turn my life around!!!" R
"I honestly don't believe I'd be here if it weren't for you! 'Thank you' is not nearly enough" KN
"I want to thank you from the bottom of my heart for the work that you did with Susan. She is now so much more confident and able to cope with so much more than she did a year to 18 months ago.I wish you all the best with the work that you're doing with everyone else. There are many professionals out there who could benefit a lot from listening to you. I wish you success and happiness and again, thank you so very much." P B
"Your help, kindness and support has been vital in helping me begin the road to a brighter future. The advice and life coaching has given me the tools and confidence to explore difficult issues and made me look to the future rather than live in a past of regrets. Thank you." C.S
"Jayne naturally made me feel comfortable, enabling me to successfully remove barriers that were holding me back. She is very professional and offers that extra special element of holistic support that I have not found elsewhere. I highly recommend Jayne as a coach to you. Thank you Jayne. :-)" K.C.
"You have been a tower of strength to me on many occasions and keep me going on my way to recovery" B
"Just wanted to thank you for the Coaching that you have given me over the past six months. I've come a long way, with your motivation and strategies!" A P
I just wanted to let you know what a difference coaching has made to my life and to my career. I’ll be back to explore my next steps. Thank You. JP
I’m not sure where I’d be if I hadn’t asked for your professional coaching. It’s empowering to not surrender yourself to someone but to be part of the process of change. I now know how capable I am, I have my own mind fit kit and I am using it. My new business is about to launch, thank you! EW
You were there when I felt so very lost. You patiently helped me see my possibilities. If anyone wanted to make a small or large life change, I’d suggest they speak to you first. JS
Jayne brought clarity and focus back to my life and I enjoyed working with her in a very peaceful environment; she is very perceptive and calming and very creative. My time spent with Jayne gave me the chance to stop and think about my values and what is important to me, what really matters and to make positive change to my life. PJ
Type of session
|Online life coaching:||Yes|
|Telephone life coaching:||Yes|
|Face to face life coaching:||No|
Sessions bookable from January 2019