Types of coaching
If you’re feeling stuck, lost or just not your usual self, you’re not alone. We all have times in our lives when we feel unfulfilled. You know something needs to change - perhaps you know what that is, perhaps you’re not so sure. Either way, coaching can help clear a path and guide you to your true potential.
Here we explore some of the areas a coach can help you with, whether it’s conquering self-doubt, navigating a career transition or managing stress levels. Learn more about types of coaching and what they could offer you.
Business coaching
Business coaching looks to help business owners and their teams thrive. Supporting both the working on your business (putting plans and strategies in place) and in your business... Read more
Career coaching
The aim of career coaching is to help you understand what you want, the skills you need and how you can develop. A career coach will support you in making these initial steps... Read more
Confidence
When we are confident and believe in ourselves, we feel more able to take risks and do the things that scare us. We don't mean risks like jumping out of a plane here (unless... Read more
Creative coaching
Creativity is all about thinking in new and different ways. It often involves storytelling and expressing emotion, which is what we tend to see from writers, artists and... Read more
Depression
Many of us will feel down from time to time. It’s a normal part of life and a part of what makes us human. But, for some, feeling down can turn into something more. It can... Read more
Health coaching
Living a healthy, happy life is something many of us want to achieve, but what does it mean to live healthily? Generally, it refers to the practices we use and the choices we... Read more
Personal development
Personal development focuses on increasing your self-awareness, looking at life goals, personal challenges and long-standing aspirations. Personal development coaching aims to... Read more
Redundancy coaching
Being made redundant, or facing redundancy can be an extremely difficult time. Not knowing what the future holds following the end of your current employment is a worrying... Read more
Relationships
Relationship coaching can help address problems in a range of relationships, including our relationships with romantic partners, friends and work colleagues. Read more
Retirement
On average, in the UK we work for 3,507 days in our lifetime. It’s no surprise then that, after all that work, retirement can feel like a much welcome rest. For many of us... Read more
Spirituality
Many people think the term spirituality relates to religion only, but it doesn't have to. For some people, exploring their spirituality simply means exploring their higher... Read more
Wellness coaching
What does it mean to be truly well? As the health and wellness sector continues to grow, more of us are realising that we don’t have to put up with niggling concerns... Read more
Work/life balance
For many of us, our jobs play an important part in our lives. From feeding the family and paying the bills to funding adventures and giving us a sense of purpose, building a... Read more