Business coaching
Business coaching looks to help business owners and their teams thrive. Supporting both the working on your business (putting plans and strategies in place) and in your business (t... Read more
Career coaching
The aim of career coaching is to help you understand what you want from your work life, the skills you need and how you can develop. A career coach can support you in making these... Read more
Confidence
Confidence coaching is all about helping you believe in yourself so you can move past fear and fulfil your true potential. Here we'll look at confidence in more detail and how a co... Read more
Couples coaching
Couples coaching can help you set goals as a couple, address any concerns that may be holding you back from these goals and improve your relationship, day-to-day. Read more
Creative coaching
Creative coaching (also known as creativity coaching) is a form of coaching that helps people develop their creative skills and work through any barriers holding them back. On this... Read more
Depression
Many of us will feel down from time to time. It’s a normal part of life and a part of what makes us human. But, for some, feeling down can turn into something more. It can le... Read more
Empowerment coaching
Empowerment coaching focuses on helping people grow in confidence, self-esteem, autonomy and a sense of inner strength. It can also support people who are or feel disempowered by s... Read more
Executive coaching
By providing a uniquely challenging but supportive working partnership, executive coaching benefits both individuals and organisations by improving performance through skill develo... Read more
Freelance coaching
Whether you’re looking to start a new freelance business or you’ve been freelancing for years, we can all do with support from time to time. Here we explore how a coach... Read more
Friendship
Making and keeping friendships isn’t always easy. Friendship coaching helps you assess where you are now with your friendships, where you want to be and how to get there. Read more
Grief coaching
Coping with loss is, sadly, something all of us will likely experience at some point in our lives. Grief coaching helps people understand the impact of their loss and set goals to... Read more
Happiness coaching
Being happy is something many of us aim for, but sometimes truly knowing what makes us happy is difficult. This is where happiness coaching can support, helping you understand what... Read more
Health coaching
Living a healthier, happier life is something we would all like to achieve. We explain more about how working with a health coach can help you to improve your overall health and we... Read more
Leadership
The word leadership carries a great deal of weight, but what (or who) do you think of when you hear the word leadership? Do you see a leader within politics? A manager at work? Do... Read more
Lifestyle coaching
Lifestyle coaching, or lifestyle design, is a collaborative approach in which the coach works with the client to help them design and build strategies in order to achieve their goa... Read more
Motivation
Have you ever felt a little… lost? Like you’re not quite sure what it is you want to do with your life or career? Or perhaps you know exactly what you want, but are st... Read more
Personal development
Personal development focuses on increasing your self-awareness, and looking at life goals, personal challenges and long-standing aspirations. Personal development coaching aims to... Read more
Redundancy coaching
Being made redundant, or facing redundancy can be an extremely difficult time. Not knowing what the future holds following the end of your current employment is a worrying prospect... Read more
Relationships
Relationship coaching can help address problems in a range of relationships, including our relationships with romantic partners, friends and work colleagues. Here, we explain more... Read more
Retirement
On average, in the UK we work for 3,507 days in our lifetime. It’s no surprise then that, after all that work, retirement can feel like a much welcome rest. For many of us, i... Read more
Self-esteem
Having a healthy sense of self-esteem means you have a positive opinion of yourself and essentially, like who you are. This may sound like a simple thing, but many of us struggle w... Read more
Spiritual coaching
The premise behind most models of spirituality is that we are all here for a reason. Uncovering this reason and living according to our desires is something many people feel leads... Read more
Sports coaching
Through expert tutoring, constructive criticism, motivation and on-hand support, sports coaches can help individuals focus their minds, hone their bodies and learn their discipline... Read more
Staff coaching
Employees are at the heart of any business. Whether you have one employee or 100, getting them on the same page, connected to the business values and dedicated to a shared goal sho... Read more
Success coaching
Coaching for success (also known as ‘success coaching’) is a form of coaching that specifically targets achieving personal or professional goals that will improve the p... Read more
Volunteering
Volunteering is the act of donating your time and energy to do something for a good cause; something that aims to benefit the lives of others, or the environment. Whilst volunteer... Read more
Wellness coaching
What does it mean to be truly well? As the health and wellness sector continues to grow, more of us are realising that we don’t have to put up with niggling concerns, ongoing... Read more
Work/life balance
Having a good work/life balance gives us time to de-stress, build meaningful relationships, make memories and, most importantly, relax. Here we look at what work/life balance reall... Read more
Youth coaching
Youth coaching is designed to encourage personal development in young people while providing guidance for their future. Read more