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Life and business coaching Articles

Grief, loss and depression

After two huge losses in my life which happened within two months of each other, I was plunged into the world - or...

How to stick to positive habits

It took me years to understand the benefit of having a strong routine. Routines seem boring; the antithesis to...

How can you raise your child's self-esteem?

The simply answer to this question is to love them more by doing less. Yes that's right! As parents we tend...

Grief: Complex post-traumatic stress disorder and recovering

Many of us have heard of post-traumatic stress disorder (PTSD), and we associate this with those who are affected...

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Considered an important element for professional development and growth, coaching supervision is a collaborative learning practice for coaches to reflect and review processes.

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