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Is coaching right for me?

Coaching is ideal if you’re feeling stuck and want to make a change. Offering accountability, coaching offers the support you need to take action.

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A coach can help you reach goals in almost all areas of your life, from health and relationships to confidence and careers.

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Can I have coaching online?

Many coaches offer coaching online or by telephone, check their profile to learn more or use our online and telephone search.

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Those close to me may say I am competitive and hate losing. This could be true when it comes to playing structured...

Directional breath and how to use it

Directional breath or breathing, is breathing with intention into a space within ourselves. The technique is...

How to move past the guilt of investing in yourself

We look at why it can be so hard to invest in ourselves and how to overcome the guilt that stops us.

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Online coaching

Online coaching can offer so much flexibility. Working with a coach remotely or via the phone ensures you receive the support you need, with maximum ease and convenience.

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