Local events

Join Nigel and Jane of RED Retirement Coaching for a conversation about making your retirement the best time of your life. Do you imagine retirement to be one long holiday?  Or maybe you're thinking about filling your time in different ways? Do you know...

The five steps to break your unconscious patterns. Who is this for? You want to speak up for yourself when you disagree with someone but you find you keep quiet. You want to say ‘No’ to protect your time and energy, but find yourself saying...

Virtual book party for The DIY Phoenix - How to drag yourself out of the ashes, mend your wings and start flying again.  This book gives a lot of tried and tested tips to keep yourself going when things are in a bit of a funk. Sometimes, it isn't about...

Discover the Authenticity Group Coaching Community to decide if you want to be part of the next cohort! About this event Do you want to live an authentic life? Do you want to discover your authentic self? Do you want to be brave and meet like-minded people?...

Especially tailored for heart-centred solopreneurs looking to take their marketing to the next level. Marketing copy can be tricky if you are not used to it. You can find yourself in a constant state of doubt if it is not impactful or you don't get the...

Use the break to set up your next year on a good foundation and get ready to make some changes. We go deep and make it practical. Who this is for? This is particularly useful if you’re dissatisfied with the status quo, if you are yearning to make a more...

Each week, we will cover many different strategies that you can take away and use in your life on an ongoing basis in order to grow your inner confidence and self-belief. You will learn to push yourself forward, put a stop to holding yourself back and...

This very successful weight-loss system has been developed by Paul McKenna, a leading authority in lasting weight loss. I have trained and been a valuable member of the assisting team at Paul McKenna’s weight loss seminars for many years, and use these...

10 minutes. 10 days. £10. You're not happy with how things are. You want more time, more fun, more money and better health. This sounds so simple but, for some reason, you just keep going round in circles, which is incredibly frustrating! Starter for 10...

This upbeat and engaging two-hour session is for those who wish to learn how to manage our emotions and feelings, rather than have them manage us. What you'll learn By the end of the session, you'll be able to describe: How to change how you feel -...

This three-week stress management program will change your understanding of stress, teach you ways to reduce and manage it, help you get more organised with your time and tasks, change your mindset around stress, and how you cope with it each day. All this...

Confidence and self-belief are skills that can be learned at any age, in fact, the earlier the better because patterns established in childhood and adolescence can often last a lifetime. Gaining powerful psychological strategies and techniques will enable...