Latest articles on Life Coaching

If you are like most adults, you will have sets targets, objectives or goals in one or more areas of life in your lifetime. It’s clear that many people set a mental intention to do more for their business, career or personal life, and setting goals, especially when the New Year is around the corner, is one way they’ve discovered of how to go about things. They really do want to create magic for their lives – perhaps you do too. Of those that set goals, however, did you know...

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good with yourself. Perhaps you simply want to follow your doctor’s recommendation to improve your health by doing some exercise. If you are like the rest of us, surely some of the skills you have learnt throughout your life such as planning, time management, diligence, and staying motivated will come handy in this endeavour. It’s likely...

Do you find that you can drive yourself to distraction? Today I want to share a really simple tip with you to avoid that – even when the world around you feels like a high-speed merry-go-round. I really love this quote, as it’s such a simple truth: “There is nothing in this world that can trouble you as much as your own thoughts.” -  Author Unknown Although I don’t know who originally made this statement, I already know that I like them! No matter the...

This is the situation for many people living with mental health issues, without the support of their employer. But being honest with your employer can really help. Opening up about your struggles and having them understand your needs can make your working life a lot more manageable.

Of course, this isn’t easy, and discussing such a personal issue with your boss can feel like a challenge in itself. You might be worried about how they will react or if they will even understand. But despite...

Does perfectionism ever stop you from doing what you want to do? You don’t try something new in case it doesn’t work out. You worry that someone else might be disappointed in you if you don’t do well enough. Your anxiety levels increase as you become fearful of failing to reach the unattainable high standards you have set yourself. You really don’t want to fail so decide not to do it at all. You become reliant on four words, ‘I can’t do it’ and these...

If you own a business, regardless of its size, then trust me you’re going to need a trained business coach. A trained business coach, sees your business for exactly what it is: the good, the bad and the ugly. That is exactly what you need if you’re going to make your business a success. A business coach will help you as the business owner take your business from where it is now to where you need to be via a clever and concise questioning technique and a consulting process. They...