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Do you ever battle with pessimism? If you have a harsh inner critic, are prone to worry, tension, anxiety, depression or struggle with poor self-worth, you are familiar with many of the symptoms...
I recently stumbled across the five paths by Richard Long, a piece of artwork representing five granite paths. It...
For neurodiverse people, the world seems a little different. These differences are what make neurodiverse people...
No matter how much personal growth work we may do, sometimes life happens! We think we're nailing this work-life...
I believe there is a missing link required to guide and support you in your own personal development, growth, and...
Who am I? That’s a big question isn’t it? It’s a question I struggled with a lot throughout my...
It was hard when my eldest son left home. I had planned a weekend trip to Paris to visit my sister after he had...
We have all experienced being shaken and stirred in some way over the last 18 months. Boundaries in our lives that...
ADHD or Attention Deficit Hyperactivity Disorder has almost become a household name with about 1.5 million adults...
I'm a big fan of self-care... and I also feel like it's taken on a bit of a life of its own over recent years. I...
With the help of coach Judy Bartkowiak, we explore how to use emotional freedom technique 'tapping' to help boost...
Is there really a great 'resignation wave' coming? What can you do to protect your business? 18 months on...
Psychotherapist and author, Neil Wilkie, shares four steps to stop being a people pleaser - and why it’s key to...
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