Latest articles on Life Coaching

Have you seen those studies they sometimes show on TV about child development?  Small children are presented with a sweet and told that, if they don’t eat it, when the adult comes back, they’ll get even more. Usually the sweet is...

Most of us aren’t keen on conflict. True, there are people that relish it, or are energised by it, but most of us don’t seek it out. But for some people, it’s the worst thing ever. They will go to the ends of the earth to avoid...

I transitioned from a full-time C-level marketing job to my own coaching business. Even though I had 20 years of experience under my belt, I felt lost and anxious and had no idea where to start. I was consuming both paid and free online business...

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chinese philosopher Lao Tzu, in 500 BC, or thereabouts. His text, the Tao Te Ching, has been the source...

Networking is an important part of the job search but many people freeze or panic at the thought of it. So, here are five tips that will help you get started if you’re shy or feel out of your comfort zone. They apply whether attending a...

How many of you remember taking your driving test? I can certainly remember mine. I think my foot was shaking on the pedal, but I knew it was worth it because I had a goal that I had been working towards and really wanted to achieve. I wanted to be...

Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look after someone who was in your care?’. Of course, you would look after them with special care...

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all, this is the only moment that we truly have. The single, most important contributing factor to...

Your resignation was accepted, or maybe a redundancy package was agreed. Your admiring, or perhaps dubious, colleagues have bid you 'goodbye'. Your job is no longer yours. You are free! So, what now? Even if you hadn't been working so hard, the...