Who would not want to become stress-free? In this article, I will share a four-step process that will help you in the journey to becoming stress-free. Through this process, you will be able to master those tools and processes that will help you not...
We’ve in an age where we’ve never been more connected, yet more and more of us are reporting feelings of loneliness and isolation. The world’s largest survey on loneliness revealed 16 to 24-year-old’s are the most likely to feel lonely, with a...
What happens if life has been tough and your self-esteem has taken some knocks? How do you pick yourself up again, boost your own self-confidence, self-worth, and self-esteem? On a journey of self-discovery, you can discover what it is that you...
This will be familiar to you - you'll have a friend who seems a bit stuck with something, struggling to solve some problems or take the next step in life. They seem to go in circles, citing the same things over and over and saying that they wish...
The dream of success seems to be what drives the self-help publishing industry, where every other book that comes out is about how-to achieve success! But success can mean different things to different people. What is your definition...
Obsessive-compulsive disorder (OCD) doesn’t mean being 'a bit of a perfectionist'; that isn’t OCD. What I’m talking about is full-blown and debilitating OCD. Most people have barriers preventing them from realising their goals;...
A portfolio career is where you choose to work in a range of different roles, using different skills, and it can sometimes include doing pro bono or voluntary work. How easy is it to start a portfolio career? A starting point would be to find a...
Often, when we get stuck in a stage, self-doubt is starting to slowly erode our self-confidence. The longer we remain stuck, the more confused we become. Stuckness itself is nothing but a mind filter and, like every filter, is perceiving the...
Career development can at times feel haphazard and a game of chance, but it doesn’t have to be that way. The techniques and approaches used within companies to systematically manage projects and develop products are just as relevant when...
What have I learned since being made redundant? Well, quite frankly, an awful lot. Seven months ago, I was made redundant. It was a complete surprise and knocked the wind right out of my sails. Two months previously I’d been paid a small...
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