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What could you achieve if you were more confident putting yourself out there? I’ve not worked with anyone yet that loves the self-promotion element of building a career, brand and business...
What can you expect from a good coach? You will find that there are many different kinds of coaches with...
“We make a living by what we get, but we make a life by what we give” - Winston Churchill. I...
Summer is here. Time to escape from the humdrum of daily life, embrace new things and go somewhere exciting. But...
The word confidence conjures up different emotions in everyone. It is a powerful word and so often used to...
Becoming a parent opens a new world of worry and anxiety. There is a sudden need to adopt superhero-type skills...
Some people know what they want to do from the age of five (lucky them!). Some people get to 30 and they are still...
One of the many reasons that I love coaching is that it is great at getting me out of a 'funk'. I can get stuck in...
Have you ever had a friendship or relationship that you recognised was unhealthy yet felt like you had a bungee...
Do you sometimes feel like a caged bird, dreaming of being free to fly wherever you want to? Do you feel...
Do you feel stuck in some way? Stuck with your thoughts, feeling trapped in a spiral of negative thoughts? Perhaps...
“Remember the blue sky. It may at times be obscured by clouds, but it is always there.” - Andy...
Ask yourself these five questions to build self-love.
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