Latest articles on Life Coaching

Water = two hydrogen atoms plus one atom of oxygen.A simple molecule but, to chemists and physicists, a fascinating one. It also fascinated the Chinese philosopher Lao Tzu, in 500 BC, or thereabouts. His text, the Tao Te Ching, has been the source...

Networking is an important part of the job search but many people freeze or panic at the thought of it. So, here are five tips that will help you get started if you’re shy or feel out of your comfort zone. They apply whether attending a...

How many of you remember taking your driving test? I can certainly remember mine. I think my foot was shaking on the pedal, but I knew it was worth it because I had a goal that I had been working towards and really wanted to achieve. I wanted to be...

Are you last on your list? When you think of self-care are you doing enough of it for yourself? There is a saying that goes, ‘How would you look after someone who was in your care?’. Of course, you would look after them with special care...

Living in the past leads to guilt and regret. Living in the future makes us anxious and stressed. Why not choose to live in the present? After all, this is the only moment that we truly have. The single, most important contributing factor to...

Your resignation was accepted, or maybe a redundancy package was agreed. Your admiring, or perhaps dubious, colleagues have bid you 'goodbye'. Your job is no longer yours. You are free! So, what now? Even if you hadn't been working so hard, the...

When I was six, I experienced a deep fear - a fear which I still vividly remember today. It was early morning; I was playing football in our garden and sent my ball into our neighbours’ backyard. On the way to collect my ball, I noticed a...

It can be challenging to stay motivated and focused in times of change and during setbacks. Sometimes, you may need a little boost. Here are my top tips and strategies that help me cultivate my motivation... Bring awareness to your thoughts and...

Do you want to become a better, more confident communicator? You're not alone. How we communicate, both at home and work, will determine our levels of connection, fulfilment, productivity, and effectiveness. It will determine what kind of...