Anita Gohil-Thorp Enhancing your success and well-being with you

Anita Gohil-Thorp        Enhancing your success and well-being with you

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London
W1A

Stanmore
Middlesex
HA7

07961 111 255 / 07961 111 255

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London
W1A

Stanmore
Middlesex
HA7

07961 111 255 / 07961 111 255

About me

It starts with this: If you could do anything, right now, without anything getting in the way, what would it be? Take just 10 minutes, less than a coffee break, to really think about this.

My purpose is "people"; working with people who want to learn or re-train to expose the very best of themselves in their life and at work; to do what they really want to do. This translates into greater self motivation, esteem, direction and happiness. The knock on effects of this are tremendous.

I know you want this. I also appreciate how frustrating it is when something appears to get in the way or when you know, perhaps after some considerable thought, worry or stress, that there is so much more you can do. Maybe you already know you have the talent but want to push to the next level. You're ready to tap into the life and potential that you know is within you.

I'll help you to the next stage of the life or career that you want; many people I work with know that they want a change but do not necessarily recognise what "it" is. Where they do, they are nevertheless feeling trapped or confused about how to make the change happen effectively and quickly. Like you, they know they have potential and my support helps you to get there quickly.

One client remarked

"I honestly could not have imagined that I could come out of a 60 minute session with such a greater understanding of my objectives and how to obtain them in a simple way."

I know you aspire to the next level; you can get there, but don’t have the know-how just yet. I show you, with techniques bespoke to you, how to quickly achieve the life, career, health and potential you want.

You may be nervous, I understand that, but you also possibly sense excitement because you know your life is going to change exponentially. You'll see the impact of that in powerful ways that allow you to experience a fuller life in all areas.

As a professionally accredited coach, an ex-lawyer and your full time cheerleader, it's my job to give you the tools and insights - bespoke to you - to get you operating at your optimum. I help my clients just like you to effectively unearth your greatest potential, release limitations and I promise to show you how to effectively apply the inter-connection of success, well-being and the way you think into your daily life - plus more. From day one, I start to give you the tools to keep living the life you want beyond our interactions.

Here's what another client of mine said

"“I’m growing and learning and changing as we speak.”

I am humbled to help the people that I do. I genuinely know you can achieve great potential and operate at a higher level AND be happy. At times, let's face it, things are hard. There is a way to excel at the life you want. One client, confused and stressed around their combined role in their business, as a parent and person in their own right felt there was no sense of direction in life or work. In meeting with me, here's what they said

"Thank you for travelling with me....you've given me hope and a sense of direction when I needed it the most."

Where is this client now? They're experiencing improved sales, an invitation to take on a further exciting role and so much more including the return of purpose, direction and self esteem.

So if you're tired of waiting for your big break in work or life to come along, you're ready for some powerful change, get in touch today and let's create those opportunities.

Please do contact me on 07961 111 255 or at anita@anitagohilthorp.com

You can read more about me and packages plus bespoke coaching below.

Training, qualifications & experience

Over 15 years working with City based professionals and organisations in career development and change recruitment, coaching, training and mindfulness. Clients include professionals in the UK and overseas, business leaders, lawyers, accountants, IT technicians, marketing executives, teachers, managers, partners, students in life coaching or career development/coaching.

Speaking, Training and Workshops include Economic Development Forum, University of Newcastle (London), NatWest Women in Business, MIND (EKTA), Guy's & St Thomas' NHS Foundation Trust.

Over 18 months presenting and training for new coach trainees.

Founder of local Networking Group

Consultant Coach, Enterprise Wellness serving SMEs and individuals

International Coach Federation (ICF) member

Associate Certified Coach (ICF designated)

Certificate in Professional Coaching (ICF Accredited)

Diploma in Life Coaching (distinction)

LPC

LLB (Hons)

Courses include Mindfulness (MBSR), Positive Psychology, Stress Management.

Workshops presented on coaching, self coaching options, stress management, time management, sustainable goals, boosting the mindset for the workplace.

Other areas of coaching I deal with

Individuals and business can contact me for coaching in relation to :

  • Stress management

  • Confidence, self-esteem, motivation and self-belief

  • Women in the workplace – starting work, changing careers, entrepreneurs

  • Managing portfolio careers

  • Conflict management

  • Communication and articulation

  • Identifying key skills and transferable skills

  • Job suitability identification

  • Impactful presentation

  • Leadership skills

  • Reassessment of values or mission

  • Reassessment of career

  • Career development including CV review and interviews for junior and senior executives

  • Staff retention

  • Business development and networking coaching

  • Regaining and maintaining control

  • Obstacle and conflict management at work and in personal or extended relationships

  • Time management

  • Return to work following redundancy, ill health, birth of a child, career break

  • Change of career

  • Optimising peak performance

  • Work/life balances

  • Retirement

  • Relationship/partnership development

  • Further education applications

(non-exhaustive list)

Photos & videos

  • In Conversation: Stress & Wellbeing in Modern Life
  • Sharing at NatWest Women in Business Event

Fees

Let's start with your free 20 minute telephone consultation. This will determine if coaching with me is right for you - if it is, then we'll discuss the process further.

Individuals: please contact me at anita@anitagohilthorp.com to discuss the right package for you or bespoke coaching starting at just £99 per full one hour session with reasonable telephone, text or email contact between sessions. Curious about what you'll get? Contact me today, I'm on your side.

Business Clients: please contact me to discuss your requirements , and rates, for coaching, training or mentoring for leaders or employees.

Mindfulness: My in-depth and personalised 4 week programme for individuals (1:1) and organisations starts at just £147 and includes a take home workbook, meditations, audio recordings and reasonable contact between sessions. What do people say? Clients love the privacy to really be themselves and ask questions freely.

Radio/Media: please contact me to discuss your requirements.

Schools/Universities: please contact me to discuss your requirements , and rates, for coaching, training or mentoring for leaders, staff or students.

Charities: please contact me to discuss your requirements , and rates, for coaching, training or mentoring.

Further information

More About Me & How You Can Choose What's Right for You

I'm all about people and their success and well-being. The two go hand in and it's increasingly important, as stress prevails in the 21st century, that we all recognise this.

My vision has been ,and continues to be to support individuals directly, and through their organisations, to enhance their life experiences for fulfilment, motivation and performance.

It was through my own career transitions, including a break, and pretty extreme health challenges that I decided to make what was a natural move to helping others to achieve the success and wellness they so often described they wanted. I was also doing more in my former recruitment role than just recruiter – I was helping professionals to prepare the best CV possible, coaching them for the different stages of interview and the processes (which were more complicated the more senior my candidates were), negotiation, client relationship management, business planning, strategic team planning and so much more. I was going over and above with clients and candidates because I’m passionate about people thriving in their chosen path.

For me, this includes sharing with lifelong tools that leave you independent in a mind-set for success and wellness. We can explore this at your complimentary consultation. If you're ready for that now, contact me at anita@anitagohilthorp.com

I offer packages as well as bespoke coaching and mindfulness.

Life MOT:

1)"LifeStarter" (30 days)

2)Mindfulness (4 week programme)  - excellent feedback

3)"Reaching Your Life Goals

4)"Life Review"

5) Bullet Coaching (15 minutes bursts) - very appealing

5) Individual sessions tailored for you over 6-12 months - best seller

Career Development Coaching

1) 30 Day Kickstarter

2) Reaching Your Career Goals

3) Career Strategy Review

4) Individual sessions tailored for you over 6-12 months - best seller

Content includes Career MOTs / Strategic Career Development, Transition or Change / Board Level Confidence/ CVs / Interview, Communication and Presentation Skills /  Strengths  / Networking / Removing blocks/ Confidence Boosting / Re-directing Fears and Obstacles / Magical Mind-set Development / Well-being for Career and Life Success

Life and careers are intertwined. If you want to explore both, as many of my clients do, I’m here to help and leave you with the tools that’ll support you lifelong.

Corporate Start Ups and SMEs

I offer various packages of coaching and training for start-ups and organisations with a free consultation. Get in touch today and I'll be delighted to discuss your needs.  t anita@anitagohilthorp.com

Want to know even more about me? If you've read enough and are ready to change your life, contact me now at anita@anitagohilthorp.com

I’m an accredited coach with qualifications from the International Coach Federation and hold a further Diploma in Life Coaching. I’m also a certified trainer and have trained trainees on their path to become qualified coaches as well as training organisations on topics to support well-being and coaching skills for effective performance. I also have the pleasure of being connected with other companies as an Associate, coaching and training. After law, I moved to professional recruitment services for many years and I gathered comprehensive understanding of what organisations seek from individuals in the workplace and what makes individuals tick.

I'm driven by my purpose to support all people to uncover what is within them to be their very best and happy with it. For me, it’s about helping you to reach the goals that mean so much to you.

I promote and empower the best in people (and in organisations), to support advancement, growth, and progress. In essence, we all want to get "better" at something, we want to keep evolving and my goal is to facilitate and support this as a catalyst for your optimum development. People within organisations also want to thrive – that’s why I encourage organisations to also connect for a complimentary consultation about how my coaching and training can help.

It starts with this: If you could do anything, right now, without anything getting in the way, what would it be? Take just 10 minutes, less than a coffee break, to really think about this. If you want to explore further, you can connect with me for your complimentary 20 minute consultation – it’s a chat where I explore with you what you really want and we start the discussion on how this is going to happen. I’ll also aim to give you some tips there and then.

If you’d like to talk about how you can change your life today, connect with me now. In our call, you decide if you want to take it further. There’s no catch.

Here are some areas I’ve helped people with:

stress management and mental resilience, clarity, motivation, CV, interview and career coaching, talent development,  overcoming barriers or blocks, confidence, conflict, presentation, business development , personal challenges and much more (see below).I also train coach trainees, promote a coaching culture for organisations and speak on matters to improve resilience, balance and efficiency.

Overall benefits of coaching can include:

- improved morale, confidence and self esteem
- heightened self awareness, emotional intelligence and ownership of personal development
- greater confidence and resilience
- reduced stress and stress management
- awareness of time management
- optimal performance, results and revenue
- greater success
- clarity of decision making
- improved communication and relationships

- less ill-health

- Greater attendance at work
- advantageous personal and/or career development

What clients say

“Anita is a highly professional, confident and approachable person. She has a very driven and positive attitude… and has the ability to bring the best out of people.”

“Coaching with Anita was a new experience for me…. Anita listened to me and understood what I was going through. She encouraged me and helped me to deal with my situation in a positive way. She is very professional and understands the problems and gives you the tools to deal with them. I am glad I had coaching sessions with her and I would definitely recommend her.”

“Anita is an exceptional coach who has assisted me…Her professionalism is of the highest standard and her style is geared towards her client’s needs and therefore the coaching is bespoke.”

“I would thoroughly recommend Anita to anyone that wants to achieve success, personal goals or change personal circumstances for the positive.”

"Anita is extremely professional, ensures she understands the brief that she is provided and produces excellent results within deadlines set and is alive to budgetary constraints. I would recommend her as one of the best in the business."

" I first worked with Anita in 2000 and again in 2006 when she was at EJ Legal as a recruitment consultant. She is a fantastic listener, and has a great depth of understanding. She has given me valuable career advice over the years and I would have no hesitation in turning to her for career coaching"

Complimentary Consultation: anita@anitagohilthorp.com

Individuals: 30 minute complimentary consultation via phone or SKYPE

Organisations – 60 minute complimentary consultation face to face, phone or SKYPE.

Why the “free” consultation? It’s important to me, as it will be to you, that we “gel”. You’ll want to know this is for you. We’ll discover that in our consultation.

Finer Points:

All coaching sessions are confidential and impartial.

Everyone is unique and so my coaching sessions are never the same. The number of sessions will vary with each client although I offer Packages such as the Career MOT of 6 sessions.

I come to coaching with an impartial, clear and focused mind-set. The coaching session is a professional, safe, confidential place to clear your mind, to address your needs, obstacles, dreams and goals. With business led employee coaching, there may be shared goals.

My aim is to support you, inspire you, guide you, encourage you and even challenge you to be the best that you can be, to maximize your fullest potential and live your authentic life.

This is how it might work albeit more in depth, with occasional exercises between sessions:

- identify your current situation and the areas for coaching

- define your inspirational and meaningful goal for coaching together

- designing impactful actions to attain the steps towards your goal

- ongoing support, motivation and  encouragement

- unblocking obstacles or roadblocks

- observing the options and alternatives with more insight, clarity and direction

- reviewing progress

- actions to sustain progress: my aim is that you take away tools that can be adapted to the whole of life.

- an optional 3-6 month discounted review once coaching reaches a natural cessation.

Style

Having come from a “City” background, my coaching and training style is authentic, professional and courteous. I’m friendly, motivating and relaxed in approach yet challenging enough to help you have the best life you can.

Getting past challenges and comfort zones leads to growth and coaching with me is about growth, it’s about evolution.

Individuals and businesses can contact me for coaching in relation to :

Stress management
Confidence, self-esteem, motivation and self-belief
Women in the workplace – starting work, changing careers, entrepreneurs
Women's confidence, time management and challenges unique to women
Managing portfolio careers
Conflict management
Communication and articulation
Identifying key skills and transferable skills
Job suitability identification
Impactful presentation
Leadership skills
Reassessment of values or mission
Reassessment of career
Career development including CV review and interviews for junior and senior executives
Staff retention
Business development and networking coaching
Regaining and maintaining control
Obstacle and conflict management at work and in personal or extended relationships
Time management
Return to work following redundancy, ill health, birth of a child, career break
Change of career
Optimising peak performance
Work/life balances
Retirement
Relationship/partnership development

Other Coaching/Mentoring

Coaching is a genuine passion as the benefits can be remarkable and I wholeheartedly want to spread these around the globe. I provide a heavily subsidised service to members of  MIND and others.

Outside of my professional work, mentoring is extremely important to me. I have significant experience of volunteering within a primary school at Key Stage 1 and 2 and I also provide interview and coaching services to Key stage 3 students at secondary schools. I have also supported other groups as a mentor. Fundraising through charity events is also close to my heart.

I offer voluntary and concessionary rate coaching to sections of society. Interested organisations or individuals may contact me.


Ethics

As a certified coach and member of the International Coach Federation, I’m dedicated to providing an ethical and professional coaching service.


Insurance

I am fully insured.


Final word

Wow, there's a lot to take in but it'll be worth it.

I sincerely hope you enjoy coaching with me - it will be thought provoking, developmental, it may be challenging at times and it will require an investment of your time, BUT it will be worth it. Do feel free to contact me for a free consultation.

Best wishes,

Anita

T:  00 44 203 086 9186 overseas clients
T:  0203 086 9186  UK clients
E:  anita@anitagohilthorp.com

W:  www.anitagohilthorp.com

London, W1A
Stanmore, HA7

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

8:00am to 8:00pm weekdays 9:30am to 2:00pm weekends (limited availability)