Emma Humphrey

I'm a hypnotherapist and wellbeing & mindset coach, working with women who want to feel better and to experience more freedom & joy in their lives. I work 1:1 with clients online.

The work is all about self-discovery, self-awareness, self-compassion and ultimately improving your sense of wellbeing in any area of your life. It might be career, business, relationship, health, spirituality, mental health. If something doesn't feel good in your life and you want to change that, then working with me might be for you! 

Does this sound like you...

Are you done deeply knowing something doesn’t feel good or right in your life and yet, you feel unable to pinpoint or articulate what it even is?

Are you done working in the job that steals your joy?

Are you done playing small in your business?

Are you done feeling worried, overwhelmed & tied in a knot about which way to turn in life, career, relationship or business?

Are you done feeling like you're running on a treadmill that you don't know how to slow down or get off from? 

 Embark on a Transformational Journey with Me

I'm here to offer you a one-of-a-kind journey of growth and empowerment. As a therapeutic coach and dynamic hypnotherapist, my approach is holistic and responsive, and with you at the centre. Together, we'll figure out what works best for you and dive into a mix of approaches that feel good and support you to make the changes you want to make.

This is your journey. It is your time and space to do the work, while I bring along my toolkit and experience to help guide us. 

Who is this for?

This is for women who are ready to ignite the fire within and step into their power. Whether you're feeling trapped in your career or business, struggling with self-doubt and indecision, or simply craving a deeper connection with yourself, this journey is for you.

Do any of these sound familiar?

• Self-doubt, frustration, discontentment and feeling stuck in your life, career or business. The perfect amount just to shake your confidence daily so you don’t know which way to turn.
• Having clear intentions and desires but getting stuck with a ‘what if it doesn’t work out?’ mindset, ending in procrastination, indecision and a lack of clarity.
• Kicking yourself because you feel as if you should’ve cracked it already and yet you’re still feeling sick and tired of feeling sick and tired all whilst hearing yourself say “I’m fine!”
• Living in a mental panic; Believing all the stories your mind gives to you and becoming overwhelmed, feeling unable to see the wood through the trees.
• You keep on doing what you’re doing, despite the fact it makes your jaw lock, shoulders burn, back ache and your soul leave your body on the daily. You’re starting to feel more and more discomfort in the comfort zone you’re living in.
• You're trying to hold on tightly to all the spinning plates but there is a part of you that knows you deeply don't want to keep spinning them but you don't know how to begin letting go. 
• You’re fed up of certain thoughts & feelings & behaviours/habits being in the driving seat of your life; anxiety, overthinking, guilt, overwhelm, shame, feelings of not being enough, having enough or doing enough, unhealthy relationship with food, exercise, alcohol. 
• You feel as if you’re ignoring your gut feeling and intuition and stick to what you think you ‘should’ be doing and what everyone else expects of you, looking to stay safe in your prescribed box.

But you're ready to: 

• Stop waiting for someone to give you permission & step into your personal power; explore and get clearer on what’s important to you, trust your gut feelings, own your unique path and choose FREEDOM.
• Step up, and take radical responsibility & be the author of your own life; stop with the people pleasing, get more comfortable with the discomfort of vulnerability, set the boundaries, loosen your grip on perfectionism, work through your mindset blocks, say good-bye to even more of your ‘good-girl’ conditioning.
• Learn how to tune-in to yourself and your emotions more deeply. See, understand, validate, accept and love all of your facets and invite in more SELF-EXPRESSION & AUTHENTICITY. Let the world have your truth.
• Embody your fierce energy and give yourself permission to SHINE more brightly from the inside out.
• Lean in to more self-compassion, mindfulness, inner peace and self-acceptance.
• Own your time and energy and get purposeful with how you use it.
• EVOLVE and invite in more ease, flow and JOY into your life.
• Discover more of your TRUTH, peel back the layers of conditioning and release patterns and beliefs that no longer serve you. You’re ready to let go of what’s not yours to carry.
• Start following more of your intuitive nudges, the callings of your soul and choose more FREEDOM and AUTHENTICITY.
• Welcome in a more aligned future and embody more self-belief, inner calm. 
  
  

Are you ready to get clarity, have a soundboard to help you untangle the noise in your mind and invite in more of what you want into your life?

Are you ready to navigate a period of transition in life or work? Is it time to figure out how to make that change in a way that feels good to you instead of taking a side-ways step?

Are you ready to step up in your business and own just how incredible you know it can be?

Are you ready to give yourself the time and space to work on YOU? To connect to your values and motivations and to create the path you want to take?
 
Come and journey with me. I’ll bring the non-judgement, the safe space and a backpack full of tools & questions. You bring yourself, your beautiful heart and an open mind and together, we will take a journey. Let’s go!

What to expect:

Together, we'll embark on a journey of self-discovery and transformation. Through a tailored blend of modalities, uniquely crafted to meet your individual needs, we'll explore your goals, unearth limiting beliefs, and unleash your full potential.

All clients are asked to complete a detailed consultation form to support us when creating the path to take, which of course, is completely flexible based on your needs, as we move along together. 

I'll provide a safe and non-judgmental space for you to explore, grow and heal. Whether we focus on coaching conversations, hypnotherapy sessions, or a combination of both, rest assured that our approach will be co-created with you, ensuring it resonates deeply and supports your journey effectively.

Coaching is an open, honest and curious conversation. My role is to support you – walking by your side – to help you to; start with the end in mind, connect with that dream destination, plot your route to get there, make sure you have what you need, overcome any obstacles along the way, maybe we will pause and need to dip in healing waters, you will weed out what’s not working, untangle the overgrowth, plant seeds, and navigate new territory, all the while discovering more of you.

Dynamic Hypnotherapy  allows us torelease the patterns, beliefs and behaviours that no longer serve you. We work with the subconscious mind, unlocking the powerhouse of thought, memory and emotions, to let go of what’s not yours to carry anymore. We listen deeply to your inner world, understand and validate your experience, rewrite and rewire so you can move forward with more alignment, authenticity, ease, joy and flow.

So whether it’s a career change, a step up in your business, an exciting project or an adventure - Are you ready to go your own way? Leading with heart, curiosity, non-judgement and aligned action?

If you're interested in working together with me, send me an e-mail or  get in touch to arrange a free call to let me know a bit more about yourself, to get to know me and see if we would be a good fit to work together. Feel free to come say hi on Instagram too - in any which way, it would be lovely to connect! 

My values as a practitioner: 
 
Safety – Starting always from a place of safety, of rootedness. A point of being accepted; safe in the knowledge that you can show up however you want, need or choose to show up. Safe in the knowledge that this is a space of non-judgement and that there is time and space for all emotions and thoughts, both shadow and light. I deeply want you to know you are safe to trust that all your parts have value in your journey (even the part that doesn’t feel safe to trust this) and that we are not here to ‘fix’ you because there is nothing that needs fixing. Safe to know this is your unique journey, led by you, supported by me, of releasing that which no longer serves you.
 
Loving Curiosity – The approach is one of loving curiosity; that you and I are working together to co-create the time and space you deserve to get to know yourself deeply. To allow your patterns, habits, programmes and behaviours that want to shift for your benefit, to release and to transmute. I deeply want you to know this is a journey of self-discovery, not of self-judgement and the judgement that does, and will arise, is another beautiful part we get to hold.  
 
Intentional Evolution – I am working with people who are choosing to intentionally evolve, expand and elevate. Those who choose to step into growth again and again, because playing small and hiding your truth is feeling more uncomfortable than comfortable. This isn’t necessarily about going anywhere or DOING anything, but about BEING more in your fullness, giving permission for the most embodied version of you to SHINE.
 
Self-Compassion – The approach is one of encouraging self-compassion - the fierce kind that says “I’m done treating myself like someone I don’t like, I deserve more and I’m actively going to do something about it” and the soft kind that says “I can welcome in all of my parts, both shadow and light, and I give myself the time and space I need to them all speak, to be seen, heard, validated and understood”.
 
Limitlessness – I hold the belief and it’s something I deeply know, that YOU ARE LIMITLESS. That an abundance of Joy, of Love, of Freedom, of whatever you choose, is available to you. I know that by expanding conscious awareness, we create more “I AM PRESENCE” and from this energy, we are more able to choose, to author and deliberately create something seriously beautiful.

A love story:
I fell in love with coaching and hypnotherapy in 2017 when I can only describe what I was feeling as frustrated, lost and stuck, all tangled together in a knot in a very noisy mind. I wasn’t feeling good in a lot of ways and the impact was negative in many areas of my life, particularly in my work and in my mental health.
 
 I absolutely had a sense that I needed help to figure ‘it’ out. Despite knowing I ‘should’ be happy with my beautiful life, something wasn’t adding up and I didn’t feel like I was being true to myself. I couldn’t shake the feeling of ‘there has to be more to life than this?’ and I had this energy and knowing that it was time to get to the bottom of it and move forward.

This was the beginning of my journey of doing ‘the work’ – of peeling back the layers of conditioning, growing my awareness of my patterns and behaviours, connecting with myself on a deeper level and healing – allowing myself to step more and more into my true, authentic self each day. Perhaps it sounds familiar to you?

Along the way I have worked with therapists, coaches and hypnotherapists. I’ve experienced ecstatic dance healing, breath work sessions, cacao ceremonies, sound healing, and more I’m sure. Each time, a new realisation, another deep soul remembering, a nudge towards alignment, self acceptance and self compassion. All of this to say, there is no one way to journey through this life, this journey is yours but the power of having space held for you by someone who deeply cares, is pure magic.

When someone holds space for you to; explore your conscious thoughts and your discover your subconscious mind, define what you want, understand your motivations, realise your strengths, overcome your obstacles, align with your values, create opportunities and discover the way forward. The way forward for you. Your path that is true to you.

What are clients saying about me: 

"I don't even know where to start with how much Emma's coaching and hypnotherapy sessions have supported me in both resolving anxiety and helping me to release old thoughts that were no longer serving me. Thanks to Emma's sessions I've been able to move forward, and discover ways in which I can help myself when things come up. Emma is extraordinary at really listening in to what you need and creating a safe space for you to really shift your beliefs. 
Emma's soulful way of being makes you feel completely relaxed and ready to make changes, and the added meditations she provides help to add new habits to your daily life. If you're ready to move forward with anything that you feel is holding you back, i would highly recommend working with Emma, she won't just help you change your mind, she'll change your life. " - Client testimonial 

1:1 Journey with me

Each journey is bespoke to you and your goals and intentions. We can journey with deep conscious coaching conversations, dynamic hypnotherapy, inner child work, NLP and more. 

Option 1: 3 months support

Let’s get clear on where you want to head, take stock of where you’re at, work through the mindset blocks and unhelpful beliefs that are weighing you down, create opportunities and choose the aligned actions.

• 6 x 60 minute 121 online sessions.
• Intake pack to self reflect on where you are at and where you want to be.
• Personalised tools and exercises between sessions to reinforce breakthroughs.
• Integration practices to support evolution.
• Accountability check-ins.
• If relevant to your needs an Activation Audio to begin working with the subconscious mind and starting your work before your first session.
• Personalised integration audios as we move through your journey to consolidate shifts.

Investment: £444

Option 2: Power Session

A one-off, super focussed coaching call for a specific project or period of transition you need a burst of clarity and direction on, or a soundboard to support with gaining perspective and calm.

• 1 x 90 minute 121 online coaching sessions.
• Intake pack to self reflect on where you are at and where you want to be.
• Accountability check-in messages in the following week.

Investment: £88

Articles

You can see my top tips for self-expression and confidence in the Life Coach Directory ask the experts page here: How can I feel more comfortable expressing myself?

Unwind your mind toolkit

You can download the free unwind your mind toolkit; guiding you each day to help you kick start your journey, to untangle it all and find your way. Find the sign up form at: www.emmahumphreycoaching.com 

What some of my clients have said about me:

• “It was so nice working with Emma, I instantly clicked with her and felt comfortable. Her calmness is contagious and helped me focus and slow down. She’s down to earth, easy to relate to and authentic. Emma has helped me to release some of the pressure I created for myself, to make decisions more effectively and to act on my dreams despite my fear or concern.”
• “Emma is an amazing coach. With her help I managed to get my dream job. Emma is patient, kind and structured. She develops an understanding of who you are and what works best for you. She is incredibly positive and I left every session feeling motivated with a plan of action. I can’t thank her enough for her support in my journey to becoming the best version of me. I advise anyone looking to make positive changes in their lives to work with Emma.”
• “Coaching with Emma has proven to be a very rewarding and positive experience for me. Over the course of my sessions Emma has helped me to explore several issues that had been troubling me for some time. Emma’s friendly, empathic and supportive personality helped me to really feel safe in getting to grips with my feelings of “stuckness” and allowed to me to discover some new approaches to my life and to tackle some difficult situations. I unlocked some new ideas and made some important decisions to help me move forward. She helped me to address my own limiting beliefs and to actually implement strategies I needed to take action.”