Passionate about empowering people, specialising in women and young adults helping them to rebuild confidence and to strive towards more positive futures. I will support you on a journey to rediscover your own strengths and abilities.
Have you been having feelings of being stuck, completely lacking in confidence and loss of identity or confused at what your next step is? Working with me could be the step that you need; I can help you with feeling happy and fulfilled at home, achieving self worth and confidence, exploring your potential, changing lifestyles, and identifying and achieving life ambitions.
Have you tried counselling before and it wasn't for you? Or you don't think that's the right step but you're not sure what to do? I can help you to clear your mind and to think about what it is that you really want; I allow you the time to really think, about what's going on in your world and what you want to change (if anything) whilst I actively listen and help you to think more deeply.
I won’t tell you what to do (chances are you already know the answer) but what I will do is provide an objective and empowering environment. I passionately believe that clients must be given the power to help themselves.
Whilst studying to become a Life Coach, I was also balancing my managerial career with being a new mum. I know what it’s like to feel like you are being pulled from every angle and being stretched too thin. Feeling the need to succeed in every aspect of your life can be tiring, especially when you’re not sure exactly what it is that you want whilst also trying to hold down relationships and friendships.
I think it's important to work with people from diverse backgrounds and situations and this is something I have always done throughout my career; I believe it's the best way for continuous personal learning and growth.
What happens in a session?
During the session, I will ask you a number of questions, such as what you want to achieve in life, what areas you’re unhappy with and want to work on and where you’d like to see yourself in the future. With help from me, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately in a safe space.
Life coaching is as a partnership between you and me and I will encourage and support you to explore how to make positive changes in your life based on your aspirations.
Making changes and taking that leap of faith can be challenging and at times scary, which is why I offer a safe space in which you can explore your ideas, so that at the very least you can be confident in how you are feeling but at most, feel empowered to make that decision and make that change.
Training, qualifications & experience
I have a degree in psychology and have good understanding of human behaviours and the cognitive processes behind how we think. I am a European Mentoring and Coaching Council (EMCC) qualified and accredited Coaching & Mentoring Practitioner.
I am also a member of EMCC.
I have many transferable skills from my time working at managerial level in the public and leadership within third sectors where I business coached informally as part of my job role. The main focus was to encourage individuals to be the best they can be and to have the confidence to be independent with their decisions and within their wider lives. I truly believe we all possess the tools we need in order to succeed, we sometimes just need that extra nudge to unlock them.
I believe that as a coach it is important that we are continuously learning and growing, so I receive regular supervision from my supervisor who is an Accredited Master Practitioner.
Areas of coaching I deal with
Other areas of coaching I deal with
I am passionate about helping women through Maternity Coaching.
Photos & videos
Initial 20 minute telephone chemistry session - free
I am currently offering a discounted rate of £50 per hour whilst I work towards Senior Practitioner Accreditation.
(Normal price £75 per hour for individual clients)
Initial session is 90 minutes then following sessions can be 1-2 hours long dependent upon the need of the client.
All sessions can be done via telephone, face-to-face or Skype dependent upon the needs of the client and are arranged in advance.
Get in touch for a free 20 minute consultation today.
Type of session
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My office is not wheelchair accessible but I also offer coaching via telephone and Skype and we can discuss meeting at an alternative more accessible venue if required.
Mondays 9-5, Thursday 9.30-4.30 Friday 9 - 4.30 Evenings and weekends available on request.