Liza Russell
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This professional is available for new clients.
This professional is available for new clients.
About me
Hi, I’m Liza and I help people who are struggling with finding a way to live happily and to build more confidence in their daily life.
The roles we play in life and the responsibilities we have can wear us out and increase the stress in our body and mind; think about who you are once these labels are removed? I’m talking about who you were in the last moment you felt happy, at your best with no worries and no stress. Does this person still exist? OR are they trapped and in need of some support to help remove the debris of life's challenges?
What would some freedom be worth, to explore yourself again? Uninterrupted and without any pressure to perform or fulfill a role?
My journey
It all began when I volunteered for a charity that worked with adults who had labelled themselves as 'damaged goods', 'worthless' and unable to sustain what life was expecting of them. I felt a real connection to them and witnessed how they were changing their lives significantly by just simply talking through some of their problems.
This set my path on a mission to help others.
At a young age, you can change your life, but I began to realise, that at any age you can also change your life.
I continued my journey of becoming a teacher, mentor, trainer and support network to numerous young people and adults and then I began to struggle…
My lifetime had been a combination of balancing my children, my career and life and it all got too much.
So…I discovered life coaching, and never looked back. That life changing process put the last piece of the never ending jigsaw puzzle into place and finally connected me to who I was meant to be.
Now I’m dealing with life instead of struggling.
I grabbed life and never looked back!
Why have coaching?
- It’s friendly, open and honest
- There’s no pressure to meet your current challenges
- You can explore your life and overcome any adversity
- Things will all move in the right direction
- You’ll be making decisions for you - owned by you!
What do you do next?
Life coaching sessions can be a combination of the following:
- Sessions last for 45-60 mins through Google Meet Online
- Individual Sessions
- Couples Life Coaching
- Group Life Coaching Sessions
- Eco sessions are currently being developed (enquire if interested)
Book your first session today, I’m looking forward to working with you!
Training, qualifications & experience
- Diploma in Life Coaching
- BSc Psychology
- Cert. Mentoring and Values Guidance
- DTTLS in Education and Training
- All areas of Life Coaching & Personal Development
- Mindfulness/Meditation
- Mentoring
- Teaching
Areas of coaching I deal with
Other areas of coaching I deal with
I now offer group life coaching sessions that you can do with your friends or other like-minded people, that lower's the cost but higher's the impact!
The sessions will be approx. 1 hour per session and include the following:
Initial check-in session identifying where you are now and the areas you wish to focus on
- A session building your techniques and tools to successful living
- A session delving deep into the authentic self and encouraging your thoughts to be more present
- Learning to develop a circle of trust that you can use when things become challenging
- Exploring our life purpose and how that currently fits into our daily routines,
and a free 30 minute one-to-one at the end to collect what you have learned from the sessions and tailor it to your needs.
There will be 4 sessions with the group; the last one being your free individual session with 4-6 women only OR 4-6 men only - no mixed groups. The cost is £25 each session.
To book a slot, simply email me - liza40russell@gmail.com
Looking forward to hearing from you!
Fees
£35.00 - £45.00
Free initial telephone session
Health Insurance/EAP
Additional information
I offer a range of coaching depending on goals and needs.
I also offer group life coaching sessions that reduce the cost but higher the impact!
Please email or call for a free consultation.
When I work
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Further information
A recent review
1st September 2023
I was emotionally in a low and lost place, stuck not knowing which direction I need to go but with the guidance and support from Liza, she has helped me find myself again. I have not only been able to understand and break the cycle of having a recurring dream, I was also, with the use of confidence and mindfulness techniques and tools able to build back my own self-esteem, having the courage to move forward in life with a positive outlook. Thank you so much to Liza I am starting to feel happy again!
Laura Gurdin
May 2023
Liza has a way of connecting with people that is hard to put into words. She is so attuned and insightful - I have never felt so heard and understood by anyone I've ever known!
The main areas Liza helped me with were - anxiety, fear, control, doubt and worry. With her help I have completely turned my life around, I no longer carry anxiety with me wherever I go, I have let go of control and learned so much about my authentic self. She has taught me so much, but most importantly Liza has shown me that all of the answers are within me.
If you are thinking about giving life coaching a go, do not hesitate to speak with Liza, she will support you to change your life in the most simple, subtle, but best & most powerful ways. I can't thank her enough! Anna.
Previous reviews:
My sessions with Liza have been life changing. I worked with Liza to identify the areas of my life I wanted to change and understand why I had such negative thoughts about those aspects. I can't express how much the sessions with Liza have changed my life.
My thoughts about my body image have completely changed, so much so that instead of being 'that Mom' who sits with the bags at the beach whilst everyone else goes swimming, I had one of the most memorable experiences ever when I went in the sea in a bikini with my children - even they were surprised that I went in with them!
Liza has an incredible calming presence and no matter what was being discussed, I always felt safe, valued and comfortable with her. Liza has helped me to focus on the present without worrying about the past, what might happen in the future or other people's opinions. I will be eternally grateful for the time that Liza spent with me - I genuinely feel like a different person...or more accurately I feel like myself again after feeling lost for so many years.
Many thanks
Melanie Law
Academic Coach
Faculty of Science and Engineering
