About me
Life Coaching with Liza
You don't need to become someone else. You might just need to find your way back to yourself.
Hi, I'm Liza.
I’m a Life Coach because I genuinely believe that people are capable of far more than they sometimes believe about themselves.
For as long as I can remember, I've had an innate desire to help people. I've always been drawn to understanding people, listening to their stories and helping them see possibilities when they can't quite see them for themselves.
But I don't come to coaching because I've had a perfect life.
I've experienced difficult chapters of my own. I've experienced abuse, trauma, grief, loss, overwhelm and those periods in life when you are carrying so much that you can lose sight of who you are underneath it all.
I've also discovered something important along the way:
Your experiences can shape you, but they don't have to define you.
And sometimes, you don't need someone to tell you what to do.
You need someone to sit alongside you, really listen, ask the questions you've been avoiding, challenge the stories you've been telling yourself and help you discover what you actually want.
That's what coaching means to me.
What I offer
I work with people who may be feeling stuck, overwhelmed, disconnected from themselves or simply unsure about what comes next.
Perhaps you're constantly putting everyone else first.
Perhaps you've lost your confidence.
Perhaps you're questioning your career, your relationship or the direction your life is taking.
Perhaps you're functioning perfectly well on the outside while feeling completely different on the inside.
Or perhaps there isn't anything dramatically wrong at all—you just have a feeling that there should be more to life than this.
You don't need to have everything figured out before you come to coaching.
We can start exactly where you are.
Together, we can explore things such as:
Confidence and self-belief
Finding your identity beyond the roles and responsibilities you carry
Life transitions and making sense of change
Career and purpose
Relationships and communication
Boundaries and learning to put yourself back on the list
Limiting beliefs and the stories we tell ourselves
Overthinking and feeling overwhelmed
Building a clearer vision for the future
Turning ideas and dreams into realistic goals
Creating a life that feels more authentic to you
My role isn't to give you all the answers.
It's to help you discover your own.
When I had coaching, it became part of my own journey back to myself.
It helped me question the beliefs I had carried, understand my own patterns, recognise my strengths and, most importantly, realise that I had choices.
I didn't suddenly get a perfect life.
I simply started relating to my life differently.
And that changed everything.
I don't believe you are broken.
One of the things I feel most strongly about coaching is that I don't want my clients to feel that they need to be "fixed".
You are not a problem to solve.
You are a whole person who has lived a life.
Some of your behaviours, beliefs and coping strategies may once have helped you survive difficult situations. Some may still serve you. Others may no longer fit the person you are becoming.
Coaching gives you the opportunity to explore that.
With curiosity rather than judgement.
With honesty rather than pretending everything is fine.
And with compassion for the person you have been while creating space for the person you want to become.
What can you expect from coaching with me?
Our sessions are relaxed, honest, compassionate and sometimes challenging.
I'll listen.
I'll ask questions.
I'll notice patterns.
I'll challenge you when I think you're getting in your own way.
I'll celebrate your progress.
And I'll give you space to think.
But I won't tell you how you should live your life.
You are the expert in your own life.
My job is to help you hear yourself more clearly.
Because ultimately, the decisions you make need to belong to you.
The kind of coaching I offer
1:1 Life Coaching
Individual coaching sessions tailored around whatever is happening in your life right now.
Relationship & Couples Coaching
A space to understand yourselves, communicate differently, explore patterns and build healthier relationships.
Group Coaching
Supportive coaching experiences where you can learn, reflect and grow alongside other people.
Eco & Outdoor Coaching
I'm developing coaching experiences that use nature and the outdoors as a space for reflection, perspective and wellbeing.
So, where do we start?
You don't need to arrive with a five-year plan.
You don't need to know exactly what you want.
You don't even need to know whether coaching is right for you yet.
You just need to be curious enough to ask:
"What if my life could feel different?"
Maybe it's time to stop living entirely around the expectations, needs and opinions of everyone else.
Maybe it's time to rediscover the person underneath the roles.
Maybe it's time to make a decision you've been putting off.
Maybe it's time to believe in yourself a little more.
Or maybe you simply need someone to sit beside you while you work out what comes next.
Whatever brings you here, we start there.
Your life is yours.
My job is to help you create one that feels like it belongs to you.
I'd love to help you find your way forward.
Training, qualifications & experience
- Diploma in Life Coaching
- BSc Psychology
- Cert. Mentoring and Values Guidance
- DTTLS in Education and Training
- All areas of Life Coaching & Personal Development
- Mindfulness/Meditation
- Mentoring
- Teaching
Areas of coaching I deal with
Fees
£45.00 - £60.00
Free initial telephone session
Health Insurance/EAP
Additional information
I offer a range of coaching depending on goals and needs.
Individual = £45 per session
Couples = £60 per session
Group = £25 per session (would need a minum of 4 people together)
Please email or call for a free consultation.
When I work
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Further information
I have never felt so heard and understood by anyone I've ever known!
The main areas Liza helped me with were - anxiety, fear, control, doubt and worry. With her help I have completely turned my life around, I no longer carry anxiety with me wherever I go, I have let go of control and learned so much about my authentic self. She has taught me so much, but most importantly Liza has shown me that all of the answers are within me.
If you are thinking about giving life coaching a go, do not hesitate to speak with Liza, she will support you to change your life in the most simple, subtle, but best & most powerful ways. I can't thank her enough! Anna.
Liza has an incredible calming presence and no matter what was being discussed, I always felt safe, valued and comfortable with her. Liza has helped me to focus on the present without worrying about the past, what might happen in the future or other people's opinions. I will be eternally grateful for the time that Liza spent with me - I genuinely feel like a different person...or more accurately I feel like myself again after feeling lost for so many years.
Many thanks
Melanie Law
Academic Coach
Faculty of Science and Engineering
