Laura Allen

Laura Allen

Burbage, Hinckley
Leicestershire
LE10

07972084450 / 07972084450

Save profile

Burbage, Hinckley
Leicestershire
LE10

07972084450 / 07972084450

About me

As a Psychologist, I specialise in a range of holistic therapeutic interventions including psychotherapy and behaviour modification towards positive wellbeing.

These tools and techniques include one-to-one skills development, coaching,counselling and networking. Coaching employs the use of techniques such as observing, listening and questioning to support the client and to identify solutions and actions in line with the client’s values. The most important part of this work is to encourage a ‘commitment to action’ ethos and develop lasting personal growth and change using goal setting and action plans, whilst identifying barriers towards change.

Outside of my private practice, I work within a mental health team at a university offering wellbeing support to students. Through the university I am completing a PhD in Psychology, researching the connection between mindfulness, compassion and the body. I also guest lecturer on the MSc Mindfulness and Compassion course at a local University.

Training, qualifications & experience

Qualifications

  • MSc. Health Psychology
  • BSc. (Hons) Psychology
  • Diploma in Cognitive Behavioural Therapy
  • Mindfulness and Compassion Practitioner (MindfulnessCIC)
  • Health and Wellbeing Coach
  • Acceptance and Commitment Therapy (ACT)
  • Foundations of Health Psychology clinical practice
  • Therapeutic skills for Health Psychologists

Short Courses

Attachment, compassion, the brain and health: Developmental understandings and clinical implications (The Compassionate Mind Foundation)

NHS training - Personality Disorders

NHS training - Self-harm risk assessment

Accreditation

Registered member of the BPS (315651)

Registered member of EMCC (05625451)

Registered member of Counselling Pages (76826)


Member organisations

EMCC

Other areas of coaching I deal with

  • Mindfulness based coaching
  • Improving self-awareness
  • Motivation
  • Achieving ambitions
  • Life changing decisions
  • Confidence / self-esteem
  • Weight / health matters
  • Coming to terms with a health condition
  • Stress and anxiety
  • Depression
  • Addictions
  • Anger management
  • Bereavement/loss
  • Traumatic incidents
  • Panic attacks
  • Career change
  • Managing change
  • Work / life balance
  • Relationship issues
  • Time management
  • Overcoming fears
  • Academic coaching
  • Personal development
  • Sense of meaning and purpose

Photos & videos

  • Consultation Room
  • Lecturing for the MSc Mindfulness and Compassion course
  • Mindfulness on the Move
  • 1st British Psychological Society Midlands Conference-2018
  • Riboudin Retreats- France

Fees

My fee for a one hour session is £35.

Further information

Concessions available for:

Individuals with long term health conditions
NHS staff
Armed Forces

Burbage, Hinckley, LE10

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I am able to offer appointments on weekday evenings (Mondays to Fridays 6.00pm to 8.15pm) and Saturday mornings (9.00am to 12.00pm).