Dr Laura Allen
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This professional is available for new clients.
This professional is available for new clients.
About me
Hello, my name is Laura.
As a Psychologist, Counsellor, and Coach, I specialise in a variety of holistic therapeutic interventions, including psychotherapy and behavior modification, aimed at fostering positive well-being.
My toolkit encompasses one-on-one skills development, coaching, counselling, and networking. In coaching, I utilise techniques such as observation, listening, and exploration to assist clients to devise solutions and actions that align with their values. A crucial aspect of my work is fostering a 'commitment to action' mindset, promoting enduring personal growth and change through goal setting and action plans, while also identifying obstacles to change.
I hold a PhD in Psychology, with my research focusing on the interplay between mindfulness, compassion, and the body. Additionally, I am a guest lecturer for the MSc Mindfulness and Compassion course at a local university. In 2022, I was among the first Psychologists in the UK to earn the title of Chartered Coaching Psychologist.
I have also undergone further training in Health Psychology to aid individuals coping with the psychological effects of long-term health conditions, including autoimmune diseases.
Furthermore, I provide supervision to counsellors and coaches (as well as any helping/caring professional, including DSLs), offering a secure space to reflect on professional practice while supporting the supervisee's personal well-being. This service is also available to businesses seeking to enhance staff well-being and manage stress.
As a BPS Chartered Coaching Psychologist, I support those aiming for BPS Coaching Psychology Chartership, providing supervision and guidance to develop the necessary skills for this qualification.
In addition to my qualifications, I have completed the SDS Essentials Clinical Supervision course, qualifying me for the BPS Register of Applied Psychology Practice Supervisors.
I have 12 years of experience in the following services:
- Mental health services at universities
- MIND, the national mental health service
- Schools in the Midlands
- YMCA
Please use the email address provided below to make contact. If you would prefer to call and find that I am unavailable, kindly leave a voicemail, and I will return your call.
Should you choose to communicate by email, please remember to check your junk folder in case the reply is filtered there.
dr.lj.allen@gmail.com | 07972084450
Training, qualifications & experience
Qualifications:
- PhD in Psychology, specialising in mindfulness and its impact on stress and the body
- MSc in Health Psychology
- BSc (Hons) in Psychology
- Diploma in Cognitive Behavioural Therapy
- Certified Mindfulness and Compassion Practitioner (MindfulnessCIC)
- Chartered Coaching Psychologist
- Trained in Acceptance and Commitment Therapy (ACT)
- Trained in Compassion Focused Therapy
- Foundation in Health Psychology Clinical Practice
- Therapeutic Skills for Health Psychologists
- BPS Essential Supervision Skills Training
Short Courses:
- Attachment, Compassion, the Brain, and Health: Developmental Understandings and Clinical Implications (The Compassionate Mind Foundation)
Member organisations
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Mindfulness based coaching
- Improving self-awareness
- Motivation
- Achieving ambitions
- Life changing decisions
- Confidence / self-esteem
- Weight / health matters
- Coming to terms with a health condition
- Stress and anxiety
- Depression
- Addictions
- Anger management
- Bereavement/loss
- Traumatic incidents
- Panic attacks
- Career change
- Managing change
- Work / life balance
- Relationship issues
- Time management
- Overcoming fears
- Academic coaching
- Personal development
- Sense of meaning and purpose
Photos & videos
Fees
£55.00 per session
Additional information
What does the first session entail?
In our first session, we will conduct an assessment to explore your concerns, needs, and goals, allowing us to collaboratively create a plan.
What are the costs?
The initial assessment and subsequent sessions are charged at £55 for a one-hour appointment, which can be scheduled through an online booking system.
Are phone and online sessions an option?
I provide sessions in person, as well as via telephone, Skype, or Google Meet.
When can I schedule an appointment?
Appointments are available Monday through Friday, from 7 am to 8 pm.
When I work
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Further information
If you ring and hear my voicemail, please leave your contact details and I will call you back as soon as possible to discuss your requirements.
Concessions available for:
NHS staff
Armed Forces
Specialised support for Master and PhD level students - offering academic and motivational coaching to support your journey.
Additional resource on burnout assessment - https://www.rccs.org.uk/post/burnout-assessment
Additional resources can be found on our sister site - www.hungry4fitness.co.uk
