David Cotterill Personal Development Coach

David Cotterill Personal Development Coach

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Colchester
Essex
CO1

Chelmsford
Essex
CM1

07841 437951

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Colchester
Essex
CO1

Chelmsford
Essex
CM1

07841 437951

About me


I'm David Cotterill and I have over 10 years experience in providing personal coaching and therapeutic services, as well as running The Change Agency for business leaders.

I help my clients to achieve the results they are looking for via Three Principles Personal Life Coaching which creates for them an easier life through a simple understanding of the mind.

Let me explain a little further....

Because modern living seems to require overwhelm, stress, worries about money, health or the future, and challenging dynamics in personal or working relationships, my personal coaching helps you address these issues, making practical use of the availability of a new and different experience of living accessible for everyone.

Whilst the common belief may be that circumstances and the people around you create your experience of life, the Three Principles understanding, which forms the foundation of my work with clients, points to the role of the mind in generating our feelings, sensations, and perceptions.

If this is true then it follows that a new experience of life is not limited by circumstances at all.

Results for the approach are both unique and life changing with thousands of people across the globe experiencing new hope for living a newly impactful and fulfilling life.

My personal clients generally testify to experiencing a shift in the way they see their life situations, which can save them endless time and money as they begin to realise that they don’t need to change their job, their home or their partner to make themselves feel better.

So, if you're living a lifestyle that you’re just putting up with, isn't it time for a change?

What have you got to lose in exploring a second chance to experience the life you really want?

Here are some of the changes I have been helping clients with recently:

Clarity of career direction and mental resilience for a senior NHS consultant

Career transition for a recruitment executive into financial trading

Confidence and clarity to secure first job placement for a legal graduate

Transition from unexpected redundancy to a new executive role in London

Career transition from office administration worker to a full time creative artist

Overcoming worries about other people's opinions/social media for students

Managing job uncertainty / new direction for both husband and wife!

Business Transformation consultancy for an independent estate agency

Our coaching relationship starts with a Discovery Session during which we map areas of negative influence so you gain a clear understanding of how past memories can affect our thinking. You are equipped to put together a practical and timed plan to change your mindset from "I wish I could" into "I know I can!" and get on the road to creating the life you want, rather than the one you've been putting up with.

I can offer you an initial consultation either face to face or by phone/Skype.

We can meet by prior appointment at a convenient locations around mid and north Essex.

Training, qualifications & experience

  • Diploma in Integrative Psychotherapy and Hypnotherapy (CCTS, London)
  • Master NLP Practitioner (NLP Life and Paul McKenna Training)
  • Certified Three Principles Coach and Facilitator/Trainer (Clarity - Jamie Smart Ltd)
  • Diploma in Mindfulness Based Cognitive Therapy (Centre of Excellence Online)
  • Certified in Understanding Human behaviour (Uncommon Knowledge)
  • Certificate in Mindfulness Based Stress Reduction (Open Mind Life with Michael Chaskalson).
  • Mentored in Three Principles facilitation by Dr Dicken Bettinger & Dr Mark Howard.
  • Member of the Association of Coaches International

Previous Client Case Studies & Client Comments:

Client SC, property investor and former law firm owner, following his Discovery Session "David thank you for yesterday, it was awesome!"

Client CC, lawyer, following the 3 month programme "I truly thank you for changing my perception on life.I think I will always worry, but it's probably halved. I just wanted to let you know that promotion I asked for 3 months ago was agreed on Monday and I'm now Head of Property"

Client TB, Property consultant, business coaching "Compared with the mindset I had at our first meeting to where I am now is amazing"

Client AP, Senior strategist, at completion of coaching programme "The sessions of coaching with David saw me through a difficult period of change in my personal and work life. It helped me move forward with a positive plan of action, which has made me feel stronger, happier and more confident in life. I would recommend David's life coaching to anyone going through difficult times or just seeking a change of directions in life".

Client C, Senior NHS Consultant: "I wanted to let you know, David, that I am so happy compared to how I used to feel and that is all due to your help, support and therapy as I really am a different person now much stronger and more confident. I think the fact I have some clients now and I am also doing well in sales has been a massive step forward to me after the bullying and the mundane daily routine of the NHS. If it wasn't for you I really feel I would still be stuck there so thank you so much.”

Client, J "David provided a very relaxed but professional approach which made me feel at ease. His coaching helped me to think more clearly about critical decisions in my life and he taught me how to build my confidence and manage my emotions. He gave me the awareness and tools to think for myself. The balance was just right and he was able to adjust his methods to what was required at the time".

"SJ" a Skype client from London & Hong Kong:
"David taught me how to quickly relax and focus so I was able to deal with a recent break up and relocation. His techniques helped me to deal with acceptance and paved the way for a much clearer mindset - vital to ensure a successful relocation. His personal style of coaching helped me to realise my strengths and find a positive outcome that was right for me."

(Please note that these case studies/testimonies are from genuine clients which is why I've kept the identity of the individuals confidential. I would be happy to discuss the principles used in these cases but will not divulge the client's identities as part of my professional duty of care to them).

Case Study: Business Coaching Masterclass

The Masterclass was to encourage delegates to explore what holds them back from achieving their goals.  This event, specifically for therapists, held over a half day, allowed me to work one-to-one with each delegate whilst the other attendees were able to observe and learn my techniques to help them in their own practices.

Here is some of the feedback from the delegates:

“The event made me focus on my goals for success and looking five years ahead clarified what I had already begun visioning. I was familiar with some of the techniques but it was good to be challenged around the area of success “

“Helped to overcome social networking phobia".

"Gained confidence to attend future events to promote service and generate referrals".

"Effective relaxation technique for self and timeline work could be useful for developing short-term work with referrals”.

“I feel an emotional blockage was released that allows me another step now towards standing more in my power to attract increasing business and wealth”.

“It was very interesting for me to be asked how I see myself in the future and to try to observe very  honestly my own thought process to the asked questions, so it did help me to see what I really want out of life”.

Member organisations

AC

Other areas of coaching I deal with

  • Three Principles (Mind Consciousness & Thought)
  • Health Realisation
  • Innate Health
  • Anxiety
  • Confidence
  • Self-confidence
  • Self esteem
  • Stress
  • Career Coaching
  • Solution-Focused Therapy
  • Business Coaching
  • Mid-life crisis
  • Mid-life course correction
  • Retirement planning
  • Identity following leaving corporate employment
  • Retirement
  • Marriage
  • Divorce
  • Dating
  • Relationship breakdown
  • Self-esteem
  • Separation
  • Love
  • Three principles
  • Clarity
  • Results
  • Consciousness
  • Awareness
  • Life
  • Real Estate
  • 3 Principles
  • Innate Health
  • Innate wellbeing
  • Confidence
  • Addiction
  • Personal Change

Photos & videos

  • Teaching the Principles behind Mindfulness to Business Leaders at Orsett Hall
  • Discussing NLP techniques with psychology students at Birkbeck University London

Fees

After our initial consultation, I find the quickest results are achieved by starting our coaching relationship with the Discovery Session. This is a relaxing and inspirational extended session, during which time I will guide you to discover what present influences are affecting your ability to achieve the changes you want and you will come away with a psychological resume of the patterns that are arising from the way you think about your life experience to date. This is specifically aimed to help you to find alternatives to these patterns of thought and behaviour that can hinder your transition.

Following the Discovery Session, my standard coaching package fees are paid by monthly pre-paid instalments. You will know the costs before we begin.

If you are specifically looking for help in your business then I provide Integrated Consulting (which is coaching, training and mentoring) via The Change Agency.

You can select either the 'Startup', 'Project' or 'Transition' options so you can plan your finances.

As a guide, my fees will be agreed before we start any personal coaching but start from £1 per minute e.g.£60 per individual session of up to 60 minutes, £90 for 90 minutes, £300 for a half day (4 hours), £600 for a full day (6 hours) or fees agreed by way of a specific proposal for you personally.

The Discovery Session can be at my confidential rooms, your home or office or one of several quality venues in the area I operate face to face work. There might be a room hire charge, more details on request.

I would also be able to discuss shorter sessional plans for specific issues, such as self-confidence, interview skills, big day nerves for driving tests or weddings.

Specific Three Principles coaching, training and mentoring also available.

Payment can be by bank transfer, credit/debit card or cash.

Further information

I have provided Psychological Training, Three Principles Coaching, Therapy and Mindfulness Sessions for the following organisations/well-being centres:

  • Anxiety Workshops and consultancy at Thurrock Council, Essex.
  • Mindfulness Training for Fundraisers and volunteers at Havens Hospices Essex
  • Business Transformation for The Home Partnership Estate Agency
  • Business Transformation for EIG (Estates Insurance Group) London
  • Mindfulness and Coaching for Business Owners, freelancers and entrepreneurs at Business Referral Network (BRN) Essex
  • Life and Business Coaching for Network Members of EBN, Essex
  • Mindfulness Training for Engineers at Ford Motor Company Dunton Essex UK
  • Three Principles Workshop for staff at Ashfords Solicitors London UK
  • NLP Coaching for Board members, Staff and Executives at CHP Chelmsford Essex UK
  • Training for Lawyers at CLT (Central Legal Training)
  • NLP Mentoring for Psychology students at Birkbeck University London
  • Mindfulness Based Stress reduction course for Staff at Palmers Solicitors Essex
  • Therapeutic Coaching Personal clients at Exeter Mind and Body Clinic
  • Therapeutic Three Principles Coaching for Personal clients at Holmdale Health Exeter
  • Training for Housing professionals at SDS Cranleigh Surrey UK
  • Training for Housing professionals at Women in Social Housing UK
  • Therapeutic Coaching for Personal clients at Glow Health & Beauty Upminster Essex
  • Personal Three Principles Life coaching for PJ Naylor Docklands London UK

Colchester, CO1
Chelmsford, CM1

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

By appointment please. Email me personally at david.r.cotterill@gmail.com or at hatsofftochange@gmail.com. Phone/text 07841 437951 and if I'm engaged I'll get back to you as soon as I can.