Practical renewing of the mind - a different way to navigate life

A series of seven summer workshops exploring how to take a break from destructive patterns of thought and emotions unleashing the mind's natural creativity. 

Our minds are constantly working to make our lives better and more productive but we innocently use that energy incorrectly, creating stress, anxiety and worry.

You will learn powerful techniques to interrupt unhelpful thoughts and practical steps to renewing the mind which automatically changes our focus from fear to faith and enlivens our spirits.

Starting on July 25th and running for seven weeks, we will meet at Kingsland Church community cafe at 7.45 for a couple of hours. 

Please contact Sara@kingsland.org.uk to book.