Feeling stuck or lacking confidence to move forward? Struggling with adapting to the current difficulties due to the pandemic? Coaching could benefit you. My life coaching aims to help empower you to set, maintain and exceed personal and professional goals. Coaching focuses on the here-and-now and the future. My life coaching is goal orientated however I tailor my approach as each client is individually different.
What could I gain from sessions with a life coach?
The thing I enjoy most about being a life coach is seeing the positives that come out of it for my clients. I have studied Positive Psychology and its main focus is on Flourishing. I try to encourage self awareness and self belief in all my clients and promote positive and realistic change. Each client learns or gains something different.
Who could benefit from life coaching?
Anyone who has that feeling that they might be not living up to their potential, or has a life decision they are struggling with, or not sure where they are headed in life next, could benefit. I’ve worked with clients on their career, personal, health, business goals, work/life balance, relationships and life stage transitions
What is your life coaching approach?
My coaching helps clients find meaning and purpose, which provides clarity and intrinsic motivation to strive towards their life goals. I’ve studied Cognitive Behavioural Coaching, Acceptance and Commitment Therapy and Positive Psychology. I use these as my foundation of my coaching and apply my theory in practice with tools specifically suited to each of my clients. I’ve also studied Philosophical foundations of life coaching, one of which is Existentialism, which is about the meaningfulness of your life. I encourage future mindedness and help my clients to set realistic goals to help them flourish.
Due to my training in counselling, my approach draws on my skill set as a therapist however it is very distinctly different and I keep the two separate. I am a warm and empathic person, passionate about helping the well being of others to become the best versions of themselves.
I believe people hold the answers to their questions, it is my role to help you find them.
Visit my Instagram: @sophiefoleycoaching
"Every time now that my life seems to be heading for chaos, I think back to how the calm and collected way Sophie was with me! In the sessions, she would manage to help me by guiding my thoughts, enabling me to explore my thoughts. Together, we set out simple plans of action. Problem solving through using various techniques.
With a life coach, I am free to think, setting aside time, making a plan of achievable goals and gaining confidence through follow up. It's then a changed mentality! I am learning! I am allowing myself to time to plan, then practice. It's not all about perfection, but keeping going. Life is for living! Live it well and enjoy! Thank you Sophie!"
"Sophie was very patient and empathic and let the sessions evolve organically in a comfortable environment. I would recommend Sophie's life coaching services to friends, family and colleagues."
"Sophie is a consummate professional, easy to speak with and very good at what she does. I wouldn't hesitate to recommend her."
"The course of sessions provided flexibility to explore different aspects of my life and how I could start taking steps towards the changes I wanted to see. It reminded me that I have the tools available but it was a matter of knowing how and when to use and apply them with confidence. One of the key parts of the process was being able to reflect on aspects of my life, which meant I was able to become a bit more objective and rationalise any fears or insecurities."
Training, qualifications & experience
Life Coaching - Level 4 Diploma
Trained in Cognitive Behavioural Coaching, Acceptance and Commitment Therapy, Motivational Interviewing and Positive Psychology.
Therapeutic Counselling (Integrative) - Level 4 Diploma
Therapeutic Counselling Skills Level 2 & 3
I have worked with clients on their career, personal, health, business goals, work/life balance and life stage transitions.
Areas of coaching I deal with
An initial session via telephone/video with me is free so you can find out what to expect from my coaching and ask any questions you have. During this time we will discuss your needs, how coaching could benefit you and how we can best work together.
My fee is £55 per session.
Life Coaching sessions with me are for one hour currently via video or phone due to the current limitations of social distancing