Sara Wrightman

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ADHD COACH MA/BA/DTLLS/ Dip Life Coach/Ex. Skills Cert.
Available for new clients
Available for new clients

This professional is available for new clients.

Great Missenden, Buckinghamshire, HP16
Available for new clients
Available for new clients

This professional is available for new clients.

About me

LIFE COACH & ADHD SPECIALIST

Sara Wrightman

Qualifications

Diploma in Transformational Life Coaching (Animas Centre for Coaching) 

Certificate in Executive Skills Coaching for ADHD (Connections in Mind)

BA in Film/Media (Polytechnic of North London)

MA in Media (Middlesex University)

DTLLS - Diploma in Teaching for the Lifelong Learning Sector (Anglia Ruskin University)

National Council for the Training of Journalists Certificate (NCTJ)

Certificate in OfSTED Inspections (SERCO)

ADHD

Whether you or someone you know has been diagnosed with ADHD – it is critical that coaching encompasses the ‘seamless’ development of the Executive Skills - which are the skills that are challenging for anyone affected by ADHD. These are – time management, working memory, sustained focus, goal orientated focus, metacognition, planning/prioritizing, task initiation, emotional control and cognitive flexibility.

According to research, these skills are not fully developed until our early to mid-twenties and are more challenging for those diagnosed with ADHD. Research into 'neuroplasticity' illustrates that we can literally ‘train’ our brain like a muscle to create new habits when we consistently bring these into our lives. By merging Transformational Life Coaching with ADHD/Executive Skills Coaching – clients are able to feel the impact of coaching rapidly in their daily and professional lives. Clients are able to maintain consistent routines, get started on tasks and sustain focus to achieve desired goals. 

Clients benefit from sessions dedicated to creating new habits and skills supported by check ins ensuring consistency and accountability. 

Each session is complimented by check ins to support challenges and progress.

TESTIMONIALS

'Sara has helped me to transform my life. I was literally all over the place. Now I have daily routines that motivate me and I cannot thank Sara enough - I have finally achieved my lifetime goal.'  Imogen, Founder & Director, London.

'My world has completely changed since meeting Sara. I could never finish a task and now I have finally completed my degree and landed my dream job! Thank you.' Tom, Architect, Great Missenden.

'Since meeting Sara I have passed my degree, been promoted at work and am now buying my first new home,' Hayley, Director of Innovation, Lincoln.

Sessions and Costs

Session plus daily (Mon-Fri) check ins at a regular specified time.

Session - 60 minutes

Check ins - Mon -Fri

£90.00

Block bookings of ten sessions receive one FREE session

Training, qualifications & experience

Diploma in Transformational Life Coaching (Animas Center for Coaching)

Certificate in Executive Skills Coaching for ADHD (Connections in Mind)

Cert. in OfSTED Inspections - Schools & Lifelong Learning (SERCO)

Diploma in Teaching for Lifelong Learning (Anglia Ruskin University)

NCTJ in Journalism (National Council for the Training of Journalists)

BA in English & Film Studies (Polytechnic of North London)

MA in Media (Middlesex University)

Other areas of coaching I deal with

Education Coaching - skills based coaching for students studying towards GCSE, A Level and Degree examinations

Senior Leadership Coaching - strategic and solution - focused coaching for Headteachers

Career Coaching - strategic and skills based coaching for career transformation

Photos & videos

Fees

£90.00 per session

Additional information

Coaching is offered on a weekly or fortnightly basis.

Sessions are charged at £90.00 

Sessions are 60-minutes 

Sessions are complimented by support (via text message/ Monday-Friday)

S

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Monday - Friday

9am - 6pm

Further information

TESTIMONIALS

"Sara has been my rock - helping me to overcome the challenges I face every day and learn new habits and skills to support me with my ADHD. Thank you from the bottom of my heart." Stella, Business Founder/Director

"Without Sara's support I would not have been able to complete my degree and find the job of my dreams. Thank you." Amy, Creative Director.

"The new habits that I created whilst being coached by Sara have completely transformed my life- thank you." Tom, Marketing Director

"I would like to give a massive thanks and recommendation to Sara Wrightman. Sara has helped me over the past year. I love a self-help book, but coaching is very different. It is not about solving your deep set issues - its about action and guiding you to get the most out of your life. I had several sessions with Sara last year and she has helped me fulfil a deep ambition that I thought was not possible. I've always wanted to be an artist, but over the years with family and work and just a lack of direction, I'd neglected this thing - I spent a whole lot of time thinking about and it was making me miserable. Seeing Sara enabled me to visualize and focus, to carve out time and actually believe that this may not be just a folly or a dream. This past year I have gone from only thinking about this to painting, developing my skills, taking commissions, setting up a website and social media, taking part in an exhibition in the UK and abroad, taking classes, planning art fairs and learning about marketing. I've acknowledged disappointments and push on from these. I am excited and looking forward to what happens next. I couldn't have done it without her guidance and positive support. Quite recently I was given an opportunity that was way out of my comfort zone, a huge leap forward for me. I thought that I would have to turn the opportunity down as I just wouldn't be able to cope with it. Even though my sessions with Sara had finished I asked her for help, which she willingly gave to me. She helped me stay on top of my fear and take that opportunity - without her I do not think I would have done this.... I had misconceptions about Coaching in the beginning - it wasn't for the likes of me, waste of money, how could it help if I can't help myself, and it all sounded a bit above my station - not for ordinary people etc. But actually talking to someone about the things I wanted - helping me make the changes to get those things. The experience has been nothing but positive. Rachel, Artist.

"When I met Sara I was new in town, a mother of a small baby. I had hopes and wishes which, I thought, would come true "when the time comes." Sara's coaching sessions helped me realize that the time is now. I took control over my life and now my life is richer than it had ever been. I am focused on what really matters in life." Anya, Entrepreneur.

Ballinger, Great Missenden, Buckinghamshire, HP16

Type of session

In person
Online
Phone

Types of client

Children (0-12)
Young people (13-17)
Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Organisations
Employee Assistance Programme

Key details

DBS check

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Wheelchair user access
Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a Life Coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the Life Coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Sessions are remote - via Zoom conferencing platform

Online platforms

Skype
Zoom
Whatsapp
Microsoft Teams
Sara Wrightman
Sara Wrightman