As your Coach I can help you explore your hopes and dreams, transform your ideas into practical goals and help you to look at where you are now,where you want to be and what is in the gap - so you can get to where you want to be.
There may be a cocktail of factors that are holding you back, we can explore these together and work out how you can move forward with your goals. By creating a map of where you are going, how you are going to get there and my coaching will be like your compass to help you to get where you want to be.
Having had coaching myself when I was having to combine being a carer for a family member and working full time; looking back I was juggling too many balls at once.So I know just how powerful the coaching process is; quite simply coaching gave me the space to be, to think out loud, reframe situations and be successful with my goals.
What is it like to work with me?
I will provide you with a quiet space to think out loud, explore your options and plan what next. Having 20 years Coaching experience I have a very practical, pragmatic approach and offer a menu of possible options which include all sorts of tools ranging from a blank sheet of paper and pens, to NLP tools and metaphors, Myers Briggs Personality Indicator and sometimes no tools just 'being there.'
So, if you have an idea of where you want to be going in your life and would like to create a map and have your very own compass to help you get there; then I look forward to working with you.
Areas that I coach people in :
- Personal & Professional Confidence
- Career development
- Interview skills
- Getting that all important first job after completing your degree
- Thinking about job promotion
- Maternity coaching
- Retirement coaching
- Dealing with negative patterns in life such as ' my glass is half empty'
- Coping with Imposter Syndrome
- Finding a manageable work life balance
- Enjoying life
- Creating a map to achieve your goals
- Dealing with FOMO : Fear of missing out and managing your social media
- Creative thinking to help you create a joyous life
Training, qualifications & experience
- Post Graduate Certificate in Coaching; Newcastle Business School, Northumbria University
- Certificate in Coaching Supervision
- Accredited Fireworks Career Coach
- Brain Friendly Learning Training
- Master practitioner in NLP
- i3 Leadership Coaching Accreditation
- Certificate in Supervisory skills
- Consultant in MBTI Step 1 and Step 2
- CIPD Certificate in Training Practice
- Certificate in Education
- City & Guilds 730 Teaching Adults in Further Education
- RGN Registered General Nursing
My professional background is that I had a successful first career in Nursing, after 11 years I realised that I did not want to be a manger for the rest of my career, so I moved into Learning and Development and retrained in teaching and facilitating adults, supervision and coaching . Since 1993, I have enjoyed providing consultancy services to organisations which includes designing and delivering learning solutions within the Corporate, Voluntary, Public and Education sectors. I am passionate about empowering people to work towards their potential at every stage of their career. I contribute a coaching approach to help my clients to reach their goals.
Areas of coaching I deal with
- Business coaching
- Career coaching
- Creative coaching
- Executive coaching
- Health coaching
- Personal development
- Redundancy coaching
- Staff coaching
- Work/life balance
Other areas of coaching I deal with
Interview Coaching is a series of one to one sessions that will assist you to work towards your interview with increased focus and confidence. This is a combination of one to one sessions by telephone, email, face to face depending on your individual needs, location and type of interview that you are planning and what your requirements are.
It can include:
- Assistance with job application
- CV preparation
- Preparation for interview, matching the key skills & competencies that the University
- Course specification is looking for with your skills & experience
- Practicing questions and receiving feedback
- Understanding yourself and your personal style with tools such as MBTI
- Preparing a presentation and practicing it
- Working with feedback from previous unsuccessful interviews
- Developing self confidence and practical tips on sustaining acquired confidence.
- Finding the right focus and selling yourself at the interview
I suggest that I have an initial 15 minute telephone call with you to clarify your exact needs, so that we can plan a successful campaign for you.
You are also very welcome to download my eBook “The Art of Interview skills “. It is published online through Book boon books:
Here is the link to my eBook: http://bookboon.com/en/the-art-of-interview-skills-ebook
I then ask you to send me any information that you think may be useful: CV, application information, previous feedback, reflections on previous interviews and we get started.
Maternity Coaching enables working mums to manage this key transition in their working life and assists mothers to be before going on maternity leave.
- Supports new mums during maternity leave.
- Supports new mums when thinking of returning to work.
- When back at work, a space to explore strategies to assist with the new challenges of the new work / life balance
Retirement Coaching assists people think about the end of their working life.....
- A creative space to think what next...
- Exploring strategies that can assist with enjoying retirement.
- If retirement from a job means "What next for me ? " exploring the options for a new career.
As part of the coaching process, there are several starting point conversations either face to face, by phone or email to clarify your goals and timescales. As each client is different, I design an individual package for each person.
"Looking after yourself "- chapter in Palliative Care textbook “Palliative Nursing” (2000)
Articles in Hospital Doctor "Motivating self, Motivating your team, Team working ":(2004)
‘Interview Skills for Consultants’ in ENT & Audiology News, (2010)
Article in Coaching at Work: "The final Frontier", a perspectives article. (2011)
eBook : Bookboon : “The Art of Interview Skills” 2014.
I think that these testimonials gives you a flavour of how I work and will shine a light on how coaching could assist you:
“I was extremely fortunate to meet Fiona and to have coaching sessions with her over a period of some months. At that time I was overworked, burnt out and gaining little recognition or satisfaction as a Consultant surgeon in the NHS. I clearly remember the 22 September that year. Fiona had arranged a personalised one to one extended coaching session for me which included walking around Alnwick Gardens exploring my position through the metaphor of a developing garden and also working in Fiona’s office. By the time I was returning home to London, I was rejuvenated, centred, motivated and on the road to a better life/work balance. Over the subsequent 2 months Fiona continued to support me with telephone coaching as I made some major decisions that transformed my life. Her compassion, experience and maturity were invaluable to me throughout this time. Perhaps most significant of all was her ability to reflect some hard truths back to me and to quietly remind me of those truths so that I was eventually able to make the difficult choices that changed my situation around. These included a decision to take 4 months out from my job to address escalating serious health problems and to deal with a dysfunctional personal relationship. Now 18 months later I am healthier than I have been since I was in my 20’s (30 years ago). My life is rich and I have time to enjoy my family life and to invest 3 mornings a week in a lifelong passion (equestrian sports). My job plan has been changed to allow me to play to my strengths and I now get great satisfaction from my clinical sessions. I have also had the time and energy to focus more on research and have started to publish and present again at an International level for the first time in 20 years. Although my working sessions were initially reduced when I returned to work after 4 months, I have since taken on 2 extra sessions and my salary is now higher than 2 years ago when I was working much longer hours. It would not have been possible for me to make these changes without Fiona’s coaching. Although most of the changes were made over a year ago, my life now continues to evolve. It is good to know that Fiona’s services are available to me if I need her professional input at times of particular difficulty in the future. Bev, Consultant Radiologist.
Some testimonials about Interview coaching :
“With Fiona’s help I was transformed from a sweaty, pale rabbit in the headlights interviewee to someone who could actually give a good answer to the questions and look comfortable and confident in the process. She allows you to practice answering questions in the privacy of her office completely removed geographically and socially from your normal circles of influence, so that you can safely remove the cloaks of British embarrassment, and finally learn to sing your own praises.
Every session with Fiona helped me enormously, and I would thoroughly recommend her to anyone with an important interview coming up.” Peter, Locum Consultant
“The interview coaching was structured, made me focussed. The coaching was tailored to my needs and helped to correct my weaknesses. I had a hard time selling myself. You made me focus on selling my skills and abilities effectively.
I was feeling very confident which showed through the whole interview and helped me to secure the job. You were quite flexible and able to accommodate me in a short notice. I was able to attend in my own time in a relaxed environment. Overall it was a very positive experience and an excellent value for money. I would recommend everyone to have interview coaching with you before his or her dream job. Thank you once again for helping me to secure my dream job and a happy new year.” Frances, Locum Consultant
A Graduate who was seeking a Graduate position at a large Accountancy Firm.
“Despite initial reservations about the benefits of Interview skills coaching, I can honestly say I would now never hesitate to recommend Fiona to anyone toying with the idea of seeking such help. From the moment I contacted Fiona she was immensely helpful – displaying both a genuine passion to assist me and, undoubtedly, a clear flair in her profession.
With Fiona's help I was able to secure a graduate position at a huge global firm – something I would not previously have believed possible. Fiona worked with me both face to face and over the telephone in prepping me for upcoming interviews. She used an effective technique of working on interview questions that were likely to come up, quizzing me on them before then pausing the mock interview to give me detailed and helpful feedback.
Her technique of repeating this process really helped me refine my answers and mannerisms for the interviews, and undoubtedly aided me in procuring the job. Much of this was down to Fiona and her enthusiastic way of teaching, something which I feel has not only aided me in the previously daunting process of job interviews, but which has also allowed me to recognise my own personal strengths on a much wider level.” Chris, Graduate Trainee at KPMG
Interview Skills from a Graduate entering the world of employment
“Fiona's help was invaluable to me in realising my strengths and how to sell myself at interview. She also made me really think about the best way to approach an interview and analyse Job Specifications and Person Specifications.
In the current job market it is very difficult for graduates to get the jobs they want and I honestly think that without Fiona's guidance I would not have been able to find a job so quickly or start that job with confidence. The interview preparation that you do with Fiona really helps you to analyse how best to approach the situation and how to overcome any areas where you may feel under confident or unsure how to answer.
I found a job that I love, a job that challenges me and a job that makes me feel valued and I got that job because of the coaching and help Fiona gave me. Thanks Fiona!”
Emily, Classics Graduate.
Type of session
|Online life coaching:||No|
|Telephone life coaching:||Yes|
|Face to face life coaching:||Yes|
I am available between 9am-5pm and some evenings & weekends