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Zoe Thompson, Phoenix Life & Wellbeing Coaching

Bristol, UK, BS6

About me

Who am I? ...

I’m Zoe, a lifestyle and wellbeing coach and I am the voice in your ear that tells you that you can!

I have been where many of you find yourselves now.

I was unhealthy both physically and emotionally.

I knew I was capable of so much more but had lost confidence and the self-esteem to make the changes I wanted to make.

Summer 2005 was my catalyst to change.  I forced myself on a journey of physical and mental growth.

I rose from the ashes and became a brighter stronger version of myself.

Now I am helping other people do the same.

You may not know what you need to change.  I work with people ready to work on themselves, mentally, physically and emotionally.

If you are ready to rise then I am ready to guide you on your journey.

I will help you create the tomorrow you want while learning to love your today.

It is important to me that there is a range of services to suit everyone regardless of personal circumstance or budget.

If you are unsure which is best for you then we can discuss this during a free, no-obligation clarity call.

Training, qualifications & experience

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence!

What qualifies me to help you?

An NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience Zoe also has additional training qualifications in, CBT, positive psychology weight management and diet and nutrition.

Zoe worked for 20 years in the public sector working her way up to Senior Management level and has been a member of CMI with a Level 6 Certificate in Management and Leadership.

An experienced self-development trainer she has delivered programmes since 2014.

Zoe is a licensed Level 3 AEaT trainer and has a DBS certificate which enables her to deliver her bespoke self-development programmes to all age groups.  She is particularly passionate about working with charities, small businesses and young people.

Zoe combines personal experience with a wealth of training, qualifications and professional experience.

"I think the most important part of what makes Zoe an amazing coach, is that she comes from a place of experience in many different ways. She has coached herself through some extraordinary experiences and therefore knows exactly how it feels and exactly what to say. She has never judged me or been anything but fully supportive and positive, she simply uses her skills to make sure I make the best choices next time for myself.”
Maria - Client

Other areas of coaching I deal with

Phoenix Life and Wellbeing Coaching
Helping you become the best version of yourself

Mentally - Physically - Emotionally

Phoenix Coaching is solution and action focused.

We will work together to identify what you want to achieve, what has held you back from achieving it until now, and then work together to achieve your goals.

I will support and guide as you reflect and evaluate, make decisions and begin your journey.

You will remove the thoughts and behaviours that hold you back and feel empowered to be the best version of you..

Life can be overwhelming.

By us working together you will learn the tools and skills to thrive and not just survive.

Thank  you for your support.  You have been amazing,    I had totally lost faith in myself, thank you for your unwavering support and helping me understand  what I wanted and how to achieve it
Jo - Client

'Within you is the power to rise above  any situation  or struggle, and transform into the brightest, strongest version of  you  ever!'

Photos & videos


Phoenix Coaching offers a range of services to suit the level of support you need.


  • Intensive and tailored individual coaching sessions and plans are available.


  • Support and coaching as part of a Group interactive andonline programme
  • Open Workshops


  • Phoenix Planner app
  • Phoenix A5 Wirebound Planner/Journal
  • Digital Downloads and Online Courses
  • Phoenix Community - support, accountability, and workshops


  • Blogs
  • Social Media Lives
  • YouTube Channel


  • Workshops or Coaching support for your staff.  Delivered on-site or online.  If you are an organisation that does not have EAP and would like to support the wellbeing and self-development of your employees then get in touch.
  • Bespoke workshops and programmes for groups are also available with priority given to Charity, C.I.C., third sector or Education groups.
  • Guest/Keynote Speaker

Please make contact to discuss your requirements, a free, no-obligation clarity call is offered.


Further information

I am a single parent of a fantastic 18-year-old young man who has set his sights on being a professional basketball player

I love watching basketball and I am a part of the local club which includes being a table official, being part of the game night team and cooking for the team on away days.

I make a mean curry!

I love to be active in particular strength and conditioning training, anything that pushes me out of my comfort zone.

In 2016, I placed 2nd in Britain’s Strongest Woman and 9th in Europe’s Strongest Woman Competitions.  For 2 years I was a competitive strongwoman and one of my favourite events was the car deadlift.


Type of session

In person
Home visits

Practical details

Sign language
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

I provide services online and in person. Services are adaptable, please ask if we can help make working with us easier for you.


Sessions are held 7 days a week including evenings.


Zoe Thompson, Phoenix Life & Wellbeing Coaching

Zoe Thompson, Phoenix Life & Wellbeing Coaching