Zoe Thompson, Phoenix Life & Wellbeing Coaching

Zoe Thompson, Phoenix Life & Wellbeing Coaching

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About me

Who am I? ...

I’m Zoe, a lifestyle and wellbeing coach and I am the voice in your ear that tells you that you can!

I have been where many of you find yourselves now.

I was unhealthy both physically and emotionally.

I knew I was capable of so much more but had lost confidence and the self esteem to make the changes I wanted to make.

Summer 2005 was my catalyst to change.  I forced myself on a journey of physical and mental growth.

I rose from the ashes and became a brighter stronger version of myself.

Now I am helping other people do the same.

You may not know what you need to change.  I work with people ready to work on themselves, mentally, physically and emotionally.

You want to develop yourself and be an even better version of you.

If you are ready to rise then I am ready to guide you on your journey.

I offer free materials, online webinar training, group workshops, online community groups and Individual coaching plans.

It is important to me that there is a range of services to suit everyone regardless of personal circumstance or budget.  If you are unsure which is best for you then we can discuss this during a clarity call.

Training, qualifications & experience

Zoe Thompson is a lifestyle and wellbeing coach working with clients both online and in person to help them make profound and lasting change, unlocking minds and lives so that they can live the life they want, with confidence!

What qualifies me to help you?

An NLP Master Practitioner (INLPTA) with over 10 years of coaching and mentoring experience Zoe also has additional qualifications in weight management and diet and nutrition.

Zoe worked for 20 years in the public sector working her way up to Senior Management level and has been a member of CMI with a Level 6 Certificate in Management and Leadership.

A licensed 'Springboard Consultancy' self development trainer she has delivered the programme to over 300 women including a bespoke programme to women who are domestic abuse survivors.

Zoe is a licensed Level 3 AEaT trainer and has a DBS certificate which enables her to deliver her bespoke self-development programmes to all age groups.  She is particularly passionate about working with charities, small businesses and young people.

"I think the most important part of what makes Zoe an amazing coach, is that she comes from a place of experience in many different ways. She has coached herself through some extraordinary experiences, and therefore knows exactly how it feels and exactly what to say. She has never judged me or been anything but fully supportive and positive, she simply uses her skills to make sure I make the best choices next time for myself.”
Maria - Client

Other areas of coaching I deal with

Phoenix Life and Wellbeing Coaching
Helping you become the best version of yourself

Mentally - Physically - Emotionally

Phoenix Coaching is solution and action focused.

We will work together to identify what you want to achieve, what has held you back from achieving it until now, and then work together to achieve your goals.

I will support and guide as you reflect and evaluate, make decisions and begin your journey.

You will remove the thoughts and behaviours that hold you back and feel empowered to be the best version of you..

Life can be overwhelming.

By us working together you will learn the tools and skills to thrive and not just survive.

Thank  you for your support.  You have been amazing,    I had totally lost faith in myself, thank you for your unwavering support and helping me understand  what I wanted and how to achieve it
Jo - Client

'Within you is the power to rise above  any situation  or struggle, and transform into the brightest, strongest version of  you  ever!'

Photos & videos

  • Ready to Rise
  • Why use a life coach?
  • How you can use a life coach to overcome adversity
  • The Benefits of One:One Coaching
  • The Benefits of Group Coaching
  • Nutrition Coaching


Phoenix Coaching offers a range of services to suit the level of support you need.


  • Intensive and tailored individual coaching plans are available.


  • Support and coaching as part of a Group online programme
  • Open Workshops


  • Regular supportive and interactive webinars
  • Phoenix Planner APP
  • Phoenix Planner
  • PDF and Email Courses


  • Blogs
  • Facebook Live
  • Team Phoenix free Facebook Group


Bespoke workshops and programmes for groups are also available with priority given to Charity, C.I.C., third sector or Education groups.

Guest/Keynote Speaker

Please make contact to discuss your requirements, a free, no obligation clarity call is offered.


Further information

I am a single parent of a fantastic 16-year-old young man who has set his sights on being a professional basketball player

I love watching basketball and I am a part of the local club which includes being a table official, being part of the game night team and cooking for the team on away days!

I make a mean chicken curry!

I love to be active in particular strength and conditioning training, anything that pushes me out of my comfort zone.  You will currently find me in spin or submission grappling classes.

In 2016, I placed 2nd in Britain’s Strongest Woman and 9th in Europe’s Strongest Woman Competitions.

For 2 years I was a competitive strongwoman and one of my favourite events was the car deadlift.

Bristol, BS6

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Wheelchair access: Yes


Sessions are held 7 days a week including evenings.