Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT

Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT

Redbourne Physio Clinic
21 High Street
Redbourn
St. Albans
Hertfordshire
AL3 7LE

The Yoga Shed
5 Station Approach
Hitchin
Hertfordshire
SG4 9UN

07939 598212

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Redbourne Physio Clinic
21 High Street
Redbourn
St. Albans
Hertfordshire
AL3 7LE

The Yoga Shed
5 Station Approach
Hitchin
Hertfordshire
SG4 9UN

07939 598212

About me

Offices in Hitchin and Redbourn.

Individual development programmes for those who want to experience growth in themselves and their business or work. Bespoke therapy and coaching packages for all ages and backgrounds in Hitchin, Redbourn and by Zoom. Free, no obligation initial consultation.

Would you like to develop yourself personally so that you can excel in all areas of your life? Do you feel that you have more to offer but keep getting stuck and unable to put into action the steps that you know will unlock the doors to your goals and dreams?

Maybe you'd love to feel more confident, motivated or inspired? Maybe you're satisfied with life but you're looking for something extra. I work closely with individuals to unlock your true potential. I believe that we all have everything that we need to live truly inspiring lives - but most of us need guidance and help along the way to make this happen.

If you're looking for a magic wand or for someone to do the work for you - this probably isn't the right option for you. But If you're inquisitive and open to seeing something new about yourself and the world and you are excited to see what transformative change lies ahead then get in touch.

I use the initial free consultation as an opportunity to make sure that we are the right match for each other, so that the time we work together can be deeply transformative. Individuals experience an increase in clarity, resourcefulness, creativness, wellbeing, resilience and success which help them to work through any issues that they are facing and take steps towards creating the life that they would be happiest living.

Having a coach in your life is so powerful. It offers support and possibility which is outside of the standard models available. Whether you are struggling at work, have a major life decision to reach, are unhappy in a relationship, negotiating work/life/family balance - coaching can provide the extra support you need to get back on track and feel in control again. You can get in touch with your natural born leadership, uncover your innate ability to thrive and rediscover your confidence and true potential.

I have worked in Coaching and Therapy for over 12 years and run a successful business in Hertfordshire. My experience and training allow me to work with a wide range of people , of different ages and backgrounds.

My approach combines an evolution of my academic background in Psychology and further study in Cognitive Hypnotherapy, NLP, EFT, EMI and a powerful paradigmatic understanding about the mind and our innate capacity to thrive. I work closely with individuals and teams to develop a bespoke package which will support you in the way that you need. I only work with a small number of clients at any one time so I can focus on you and provide a safe and supportive environment for you to thrive.

Anxiety| Business Development| Business Building| Self Esteem|Confidence|Restorative Sleep| Depression| Worry| Public Speaking| Disordered Eating|Energy|Motivation|Changing Habits| Communication| Body Image| Effective Relationships|Stress|Burn Out|Habits|Career Development|Business Support|Career Change |Young Adults| Mentoring| Support| Facilitated Change|Mentoring|Family|Parenting

Mentoring and Coaching is a highly effective tool that can benefit a wide range of people. If you're wondering if this can help you or some one you know, please contact me for a free - no obligation consultation.

"In hindsight, when I started seeing Sarah, I think I was having an emotional breakdown.  On paper, my life was great, but it was a struggle for me, both emotionally and physically just getting through most days.......She helped me to think more clearly and to understand why I felt so anxious. She taught me practical thinking mechanisms, so now I look at problems and challenges in a different way; a more positive and effective way; I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me.  Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough." Karen

When I first met Sarah I was in a very low dark place, I had tried the ‘conventional’ counselling/therapy route and didn’t feel that was the answer. I was very distressed and depressed when I first met Sarah yet after I came away from our first session I had this relaxed feeling. For the first time in my life I am not needing to run away from my feelings." Michael

"Sarah is calm, friendly and very approachable a great listener with a lovely manner. She is non judgemental and completely professional.Her sessions are engaging and exceeded my expectations. Sarah has helped me see things from a fresh perspective.  I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “ Alison!

Book a free, no obligation, initial discovery session today.

Training, qualifications & experience

I run a successful coaching practice and have worked extensively with individuals, groups, couples, teens and children. I provide a safe, warm and welcoming environment to support your through your change. After completing a BSC Degree in Psychology I have gone on to complete the following additional training.

  • Dip Chyp - Diploma in Cognitive Hypnotherapy
  • HPD - Hypnotherapy Practitioners Diploma
  • NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
  • Certified Clarity Coach with world renowned trainer and author Jamie Smart
  • Baby Calm and Toddler Calm Training with Sarah Ockwell-Smith
  • Project you - Personal Coaching Certificate
  • Project you 2 - Couples Coaching Certificate
  • Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
  • Baby Quest - Hypnosis for Fertility Certificate
  • The Simmons Method - Quit Smoking with Hypnotherapy Certificate
  • Confident Childbirth - Hypnobirthing Certificate

Photos & videos

  • Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT image 1

Fees

For as long as I can remember I've enjoyed studying the human mind. Its a life long journey that continues to change as new developments are found, developments which often back up and point to ancient traditions and philosophers. I believe that we are all on a journey of becoming and we all need different things at different stages. Generally something taps us on the shoulder and comes to our attention long before we need it and when we are ready its shouting at us so that we can't ignore it any longer!

I truly love exploring the true nature of ourselves and seeing individuals bloom and feel unburdened by life as they have realisations of their own. A coaching relationship is a therapeutic one and a whole hearted one.

Your free discovery session will open up the opportunities and costs available to you.

Published articles

St. Albans, AL3 7LE
Hitchin, SG4 9UN

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Monday - Friday 9am - 5 pm - 7pm - 9pm Saturday 9am - 5pm