Sarah Leonard, Clarity Coach & Cognitive Therapist

Sarah Leonard, Clarity Coach & Cognitive Therapist

Redbourne Physio Clinic
21 High Street
St. Albans

The Yoga Shed
5 Station Approach

07939 598212

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Redbourne Physio Clinic
21 High Street
St. Albans

The Yoga Shed
5 Station Approach

07939 598212

About me

Offices in Hitchin and Redbourn.

Personal development, growth, individual, business and career coaching programmes for all ages and backgrounds in Hitchin, Redbourn and by Skype. Free, no obligation, initial discovery session.

Do you have goals and dreams that you'd love to achieve? Would you like to be living a life that you don't need to take a break from? Maybe you'd love to feel more confident, motivated or inspired? Are you open to discovering the true cause of stress? Society often gives us ten top tips for success and more often than not they give us something else to fail at. Come and explore the true key to success and happiness, improve your work and life experience so that you are thriving!

I use the initial free consultation as an opportunity to make sure that we are the right match for each other, so that the time we work together can be deeply transformative. Individuals experience an increase in clarity, resourcefulness, creativness, wellbeing, resilience and success which help them to work through any issues that they are facing and take steps towards creating the life that they would be happiest living.

Having a coach in your life is so powerful. It offers support and possibility which is outside of the standard models available. Whether you are struggling at work, have a major life decision to reach, are unhappy in a relationship, negotiating work/life/family balance - coaching can provide the extra support you need to get back on track and feel in control again. You can get in touch with your natural born leadership, uncover your innate ability to thrive and rediscover your confidence and true potential.

I have worked in Coaching and Therapy for over 12 years and run a successful business in Hertfordshire. My experience and training allow me to work with a wide range of people , of different ages and backgrounds.

My approach combines an evolution of my academic background in Psychology and further study in Cognitive Hypnotherapy, NLP, EFT, EMI and a powerful paradigmatic understanding about the mind and our innate capacity to thrive. I work closely with individuals and teams to develop a bespoke package which will support you in the way that you need. I only work with a small number of clients at any one time so I can focus on you and provide a safe and supportive environment for you to thrive.

Anxiety| Business Development| Business Building| Self Esteem|Confidence|Restorative Sleep| Depression| Worry| Public Speaking| Disordered Eating|Energy|Motivation|Changing Habits| Communication| Body Image| Effective Relationships|Stress|Burn Out|Habits|Career Development|Business Support|Career Change |Young Adults| Mentoring| Support| Facilitated Change|Mentoring|Family|Parenting

Mentoring and Coaching is a highly effective tool that can benefit a wide range of people. If you're wondering if this can help you or some one you know, please contact me for a free - no obligation consultation.

"In hindsight, when I started seeing Sarah, I think I was having an emotional breakdown.  On paper, my life was great, but it was a struggle for me, both emotionally and physically just getting through most days.......She helped me to think more clearly and to understand why I felt so anxious. She taught me practical thinking mechanisms, so now I look at problems and challenges in a different way; a more positive and effective way; I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me.  Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough." Karen

When I first met Sarah I was in a very low dark place, I had tried the ‘conventional’ counselling/therapy route and didn’t feel that was the answer. I was very distressed and depressed when I first met Sarah yet after I came away from our first session I had this relaxed feeling. For the first time in my life I am not needing to run away from my feelings." Michael

"Sarah is calm, friendly and very approachable a great listener with a lovely manner. She is non judgemental and completely professional.Her sessions are engaging and exceeded my expectations. Sarah has helped me see things from a fresh perspective.  I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “ Alison!

Book a free, no obligation, initial discovery session today.

Training, qualifications & experience

I run a successful coaching practice and have worked extensively with individuals, groups, couples, teens and children. I provide a safe, warm and welcoming environment to support your through your change. After completing a BSC Degree in Psychology I have gone on to complete the following additional training.

  • Dip Chyp - Diploma in Cognitive Hypnotherapy
  • HPD - Hypnotherapy Practitioners Diploma
  • NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
  • Certified Clarity Coach with world renowned trainer and author Jamie Smart
  • Baby Calm and Toddler Calm Training with Sarah Ockwell-Smith
  • Project you - Personal Coaching Certificate
  • Project you 2 - Couples Coaching Certificate
  • Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
  • Baby Quest - Hypnosis for Fertility Certificate
  • The Simmons Method - Quit Smoking with Hypnotherapy Certificate
  • Confident Childbirth - Hypnobirthing Certificate

Photos & videos

  • Sarah Leonard, Clarity Coach & Cognitive Therapist image 1


Your results are my main priority. My professional experience and continual professional development ensure that I am extensively qualified, experienced and ready to commit to working with you and help you meet your goals and create your dreams. I only work with a small number of clients at any one time so I am fully committed to you and your ever increasing potential.

Single Sessions - Your investment is £125 per session whether in person or via Skype.

  • Block book 4 sessions for £400

Packages are also available and can be tailored to your individual needs. These are examples.

12 Week Change - Commitment starts from £997

Kick start your journey powerfully with a 12 week package to breakthrough your limiting beliefs or start the process of making the changes that you are currently unsure how to make. Fully supported journey to unlocking your potential.

Breakthrough Discovery Package - Commitment from £1500

Work with me for 4 months. Spend two days powerfully exploring and delving deeply into whatever is holding you back - we will explore the infinite possibilities of your future and unlock your true potential. After the two days I'll support you through your transition for 4 months. Final cost for this package will depend on the support you require throughout the 4 months

Youth Mentoring - Commitment from £250

Personal programmes developed to meet your needs. Improve confidence, self esteem and learn tools which can help you navigate, work, family and friends. Develop a greater understanding of emotions which help you to cope with anxiety, worry and depression. Learn who you want to be and feel confident and assured about decisions you make.

Create Package - Commitment from £1800

Do you have a dream that you would like to create? Let me guide you and support you through the creative process by working with me for 6 months. Package specifics are worked out individually to ensure you receive the best value for what you are creating.

Team Leader Package

Are you looking to create a more cohesive dynamic team? Relieve stress within the workplace so that you can achieve greater results. Support your individual team members so that they can achieve their full potential. Prices dependant on what is required and number of team members.

Family Relationships

Packages available for families who need someone outside the family to facilitate and support. Maybe you are going through a rough patch and need some extra help. Maybe you are in the process or separating or separated and looking to consciously uncouple. I help many families in crisis - no two families are the same - results are transformational.

Your free discovery session will open up the opportunities and costs available to you.

Published articles

St. Albans, AL3 7LE
Hitchin, SG4 9UN

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: Unspecified
Other languages: None


Wheelchair access: Unspecified


Monday - Friday 9am - 5 pm - 7pm - 9pm Saturday 9am - 5pm