Sarah Leonard Verified Professional Verified Professional
Verified Professional

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Confidence, Clarity, Happiness and Progress

About me

Hitchin, Redbourn & Harpenden. Online appointments also available

Transformational programmes for those who want to experience more confidence, well-being and happiness. All programmes are bespoke and designed to meet your individual set of needs. I utilise my background in Psychology, Cognitive Hypnotherapy, NLP and Coaching to help you see the unconscious narrative that is holding you back. We'll learn about the triggers that keep you stuck, and learn about our innate potential and Psychological biases that can keep up stuck. Reprogram and free yourself from your unconscious mind by clearing out unhelpful beliefs, whilst working towards future goals. 

Packages available for all ages and backgrounds in Hitchin, Redbourn and Harpenden. Zoom sessions available also.

Free, no obligation initial consultation. A telephone call is the best way to decide if we are a good fit. Rapport is an essential component of any successful working relationship. A discovery call lets us explore what you are up against and begin to design a plan that will work specifically for you. 

Would you would you love to feel more self confident? Do you suffer from anxiety and feel unable to play full out in your life? Maybe you're feeling stuck and need a safe space to explore what it is that you really want to create? Sometimes we know the thing that we want to do but don't know how to go about doing it. I work closely with individuals to help them unlock their true potential. We all have everything that we need to live truly inspiring lives - but most of us need guidance, support, mentors and coaching to guide us along the way.

My approach combines an evolution of my academic background in Psychology and further study in Cognitive Hypnotherapy, NLP, EFT, EMI and a powerful paradigmatic understanding about the mind and our innate capacity to thrive. I work closely with individuals and teams to develop a bespoke package which will support you in the way that you need. I only work with a small number of clients at any one time so I can focus on you and provide a safe and supportive environment for you to thrive.

I use the initial free consultation as an opportunity to make sure that we are the right match for each other. This means that we can get straight down to business and make sure the time that we work together can be deeply transformative. You can expect to experience an increase in clarity, resourcefulness, creativeness, wellbeing, resilience and success. This shift can help you to work through any issues that they are facing and take steps towards creating the life that they would be happiest living.

Whether you are struggling personally, at work, have a major life decision to reach, are unhappy in a relationship, negotiating work/life/family balance - coaching can provide the extra support you need to get back on track and feel in control again.

Personal Development|Anxiety| Business Development| Business Building| Self Esteem|Self Development|Confidence|Restorative Sleep| Depression| Worry| Public Speaking| Disordered Eating|Energy|Motivation|Changing Habits| Communication| Body Image| Effective Relationships|Relationship Coach|Relationship Therapist| Relationship Specialist|Divorce|Stress|Burn Out|Habits|Career Development|Business Support|Career Change |Young Adults| Mentoring| Support| Facilitated Change|Mentoring|Family|ParentingI have worked in Coaching and

I have over 18 years experience and run a successful business in Hertfordshire. My experience and training allow me to work with a wide range of people , of different ages and backgrounds.

Contact me for a free of charge, no obligation consultation today.

"In hindsight, when I started seeing Sarah, I think I was having an emotional breakdown.  On paper, my life was great, but it was a struggle for me, both emotionally and physically just getting through most days.......She helped me to think more clearly and to understand why I felt so anxious. She taught me practical thinking mechanisms, so now I look at problems and challenges in a different way; a more positive and effective way; I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me.  Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough." Karen

When I first met Sarah I was in a very low dark place, I had tried the ‘conventional’ counselling/therapy route and didn’t feel that was the answer. I was very distressed and depressed when I first met Sarah yet after I came away from our first session I had this relaxed feeling. For the first time in my life I am not needing to run away from my feelings." Michael

"Sarah is calm, friendly and very approachable a great listener with a lovely manner. She is non judgemental and completely professional.Her sessions are engaging and exceeded my expectations. Sarah has helped me see things from a fresh perspective.  I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “ Alison!

Book a free, no obligation, initial discovery session today.

Training, qualifications & experience

  • BSC Degree in Psychology
  • Dip Chyp - Diploma in Cognitive Hypnotherapy
  • HPD - Hypnotherapy Practitioners Diploma
  • NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
  • EMI Plus - Trauma Resolution Training, Nigel Hetherinton
  • Certified Clarity Coach with World Renowned Trainer and Author Jamie Smart
  • Baby Calm and Toddler Calm Training with Sarah Ockwell-Smith
  • Project you - Personal Coaching Certificate
  • Project you 2 - Couples Coaching Certificate
  • Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
  • Baby Quest - Hypnosis for Fertility Certificate
  • The Simmons Method - Quit Smoking with Hypnotherapy Certificate
  • Confident Childbirth - Hypnobirthing Certificate

Photos & videos

Fees

From £75.00 to £1,200.00
Free initial telephone session

Additional information

For as long as I can remember I've enjoyed studying the human mind. Its a life long journey that continues to change as new developments are found, developments which often back up and point to ancient traditions and philosophers. I believe that we are all on a journey of becoming and we all need different things at different stages. Generally something taps us on the shoulder and comes to our attention long before we need it and when we are ready its shouting at us so that we can't ignore it any longer!

I truly love exploring the true nature of ourselves and seeing individuals bloom and feel unburdened by life as they have realisations of their own. A coaching relationship is a therapeutic one and a whole hearted one.

Your free discovery session will open up the opportunities and costs available to you.

When I work

Monday - Friday 9am - 5 pm - 7pm - 9pm Saturday 9am - 5pm

Sarah Leonard is also registered with Hypnotherapy Directory.

Redbourne Physio Clinic, 21 High Street, Redbourn, St. Albans, Hertfordshire, AL3 7LE

5 Station Terrace, Hitchin, Hertfordshire, SG4 9UN

Type of session

In person
Online
Phone

Key details

Hitchin wheelchair access

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