Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT

Hitchin SG4 & St. Albans AL3 07939 598212 07939 598212
Hitchin SG4 & St. Albans AL3
07939 598212 07939 598212

About me

Offices in Hitchin and Redbourn.

Transformational programmes for those who want to experience development and growth in themselves/and or their career. All programmes are bespoke and designed to meet your individual set of needs. Connect to your deepest desires so that you can start to live the life that you'd be happiest living now. Programmes available for all ages and backgrounds in Hitchin, Redbourn and by around the world via Zoom. Free, no obligation initial consultation.

If you would you love to feel more confident, motivated or inspired. Maybe you're satisfied with life but you're looking for that something extra. Would you like to connect with something inside yourself that you haven't connected with for some time? I work closely with individuals to unlock their true potential. We all have everything that we need to live truly inspiring lives - but most of us need guidance, support, mentors and coaching to guide us back to our true selves.

Let me help you rediscover your purpose and vision for life! Ground yourself in an understanding of life which can unburden and free you up to make steps towards living your dream life.

I use the initial free consultation as an opportunity to make sure that we are the right match for each other. This means that we can get straight down to business and make sure the time we work together is deeply transformative. You can expect to experience an increase in clarity, resourcefulness, creativeness, wellbeing, resilience and success. This shift can help you to work through any issues that they are facing and take steps towards creating the life that they would be happiest living.

Having a coach in your life is powerful. It offers support and possibility which is outside of the standard models available. Whether you are struggling at work, have a major life decision to reach, are unhappy in a relationship, negotiating work/life/family balance - coaching can provide the extra support you need to get back on track and feel in control again. You can get in touch with your natural born leadership, uncover your innate ability to thrive and rediscover your confidence and true potential.

I have worked in Coaching and Therapy for over 18 years and run a successful business in Hertfordshire. My experience and training allow me to work with a wide range of people , of different ages and backgrounds.

My approach combines an evolution of my academic background in Psychology and further study in Cognitive Hypnotherapy, NLP, EFT, EMI and a powerful paradigmatic understanding about the mind and our innate capacity to thrive. I work closely with individuals and teams to develop a bespoke package which will support you in the way that you need. I only work with a small number of clients at any one time so I can focus on you and provide a safe and supportive environment for you to thrive.

Anxiety| Business Development| Business Building| Self Esteem|Confidence|Restorative Sleep| Depression| Worry| Public Speaking| Disordered Eating|Energy|Motivation|Changing Habits| Communication| Body Image| Effective Relationships|Stress|Burn Out|Habits|Career Development|Business Support|Career Change |Young Adults| Mentoring| Support| Facilitated Change|Mentoring|Family|Parenting

Mentoring and Coaching is a highly effective tool that can benefit a wide range of people. If you're wondering if this can help you or some one you know, please contact me for a free - no obligation consultation.

"In hindsight, when I started seeing Sarah, I think I was having an emotional breakdown.  On paper, my life was great, but it was a struggle for me, both emotionally and physically just getting through most days.......She helped me to think more clearly and to understand why I felt so anxious. She taught me practical thinking mechanisms, so now I look at problems and challenges in a different way; a more positive and effective way; I would not have got through the last year without her support, and what she taught me has enabled me now to move on and face the world as the happy person I always used to me.  Sarah was a ray of sunshine in my life when I needed it most; I cannot recommend her highly enough." Karen

When I first met Sarah I was in a very low dark place, I had tried the ‘conventional’ counselling/therapy route and didn’t feel that was the answer. I was very distressed and depressed when I first met Sarah yet after I came away from our first session I had this relaxed feeling. For the first time in my life I am not needing to run away from my feelings." Michael

"Sarah is calm, friendly and very approachable a great listener with a lovely manner. She is non judgemental and completely professional.Her sessions are engaging and exceeded my expectations. Sarah has helped me see things from a fresh perspective.  I was very lucky to choose Sarah as my coach as I always feel in tune with her during the sessions. “ Alison!

Book a free, no obligation, initial discovery session today.

Training, qualifications & experience

I run a successful coaching practice and have worked extensively with individuals, groups, couples, teens and children. I provide a safe, warm and welcoming environment to support your through your change. After completing a BSC Degree in Psychology I have gone on to complete the following additional training.

  • Dip Chyp - Diploma in Cognitive Hypnotherapy
  • HPD - Hypnotherapy Practitioners Diploma
  • NLP M.Prac - Practitioner and Master Practitioner Level - NLP Certificate
  • Certified Clarity Coach with world renowned trainer and author Jamie Smart
  • Baby Calm and Toddler Calm Training with Sarah Ockwell-Smith
  • Project you - Personal Coaching Certificate
  • Project you 2 - Couples Coaching Certificate
  • Slim for Life - Hypnotherapy for Weight Loss Hypnotherapy Certificate
  • Baby Quest - Hypnosis for Fertility Certificate
  • The Simmons Method - Quit Smoking with Hypnotherapy Certificate
  • Confident Childbirth - Hypnobirthing Certificate

Photos & videos


For as long as I can remember I've enjoyed studying the human mind. Its a life long journey that continues to change as new developments are found, developments which often back up and point to ancient traditions and philosophers. I believe that we are all on a journey of becoming and we all need different things at different stages. Generally something taps us on the shoulder and comes to our attention long before we need it and when we are ready its shouting at us so that we can't ignore it any longer!

I truly love exploring the true nature of ourselves and seeing individuals bloom and feel unburdened by life as they have realisations of their own. A coaching relationship is a therapeutic one and a whole hearted one.

Your free discovery session will open up the opportunities and costs available to you.

Also registered with Hypnotherapy Directory.

Redbourne Physio Clinic
21 High Street
St. Albans

The Yoga Shed
5 Station Approach

Type of session

Online life coaching
Telephone life coaching
Face to face life coaching
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access Unspecified


Monday - Friday 9am - 5 pm - 7pm - 9pm Saturday 9am - 5pm


Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT

Sarah Leonard, Coach, Cognitive Therapist, NLP Master Prac and EFT

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