Richard Alliston

Richard Alliston

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West Wickham

07801 333198

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About me

Hello and welcome to my profile

Having spent 25 years of my career at Senior Management, Director, and Board level, I found there was nothing more personally fulfilling than to assist and witness others exceeding their full potential and to encourage and facilitate positive change.

I enjoy working with individuals and commercial clients to clear focus and attain their goals and to manage and assist change in an agile environment via (CBT) Cognitive Behavioural Therapy and (NLP) Neuro-Linguistic Programming.

How can I help you?

My CBT and NLP-based coaching sessions will help you fully understand the barriers you are facing and develop new, more constructive strategies for coping with life’s challenges whether they are emotional or situational.

  • Career

Career Professional Development Sessions (CPD) for clients looking to make changes or enhance their career overcoming objections and obstacles. Working to attain healthy work/life balance

  • Mental Health

During my professional career, I became even more interested in Mental Health matters and decided to undertake a personal discovery of these over the past 10 years.

Culminating in my undertaking training in CBTC (Cognitive Behavioural Therapy Coaching) under professor 'Windy Dryden' further enhancing my skill set and to enable me to work cohesively with clients looking to overcome emotional situations such as anxiety and depression.        

  • Corporate

I also provide corporate group sessions in the form of small 1 hour workshops to 1/2 day and full days sessions on numerous workplace subjects such as overcoming frustrations and objections, Positive mental attitudes, The Language of appreciation

This is a synopsis of my Coaching approach. I welcome you to contact me for an initial no-obligation discussion to see how I can help you.

Getting in touch...

You can call or text me on 07801 333198 or click here to send me an email.

Training, qualifications & experience

  • Over 25 years of mentoring, training and commercial Coaching
  • Certified in Cognitive Behavioural Therapy Coaching.
  • Experienced 'agile' coach.
  • R.E.B.T.C (Rational Emotive Behavioural Therapy Coaching).

Member organisations


Other areas of coaching I deal with

  • Stress Management
  • Workplace Wellbeing
  • Mindfulness
  • Self Confidence
  • Self Esteem
  • Public Speaking
  • Anxiety
  • Loneliness


Please feel free to make contact for an initial no obligation discussion of your requirements

Individual session prices range between £50-00 to £150-00 dependent session location.

Corporate Coaching session's (please contact for pricing details)

Consulting room locations Central and South East London, Kent, Surrey and online.

Further information

Coaching sessions can be provided at various locations in Kent, Surrey and South East & Central London as well as on-site.

Evening and Saturday morning appointments by prior agreement

Post-session support via email


I highly recommend Richard of headspace coaching. After just 2 sessions I was felt calmer, less stressed and ready to cope with my busy lifestyle. I was dubious about cbt now I just wish I’d started sooner! So professional & I felt at ease and comfortable straight away.

Rebecca Schofield

Where to start I went thinking I was just finding work and life balance hard.
3 sessions in and we are working on 2 areas my anxiety and career and I can really see the difference in me and so can others. I really am beginning to enjoy life again.
Never thought I’d be seeking help in my life but so pleased I did.

Ben Simpson.

I was recommended to Richard via a colleague at work to help me focus on some specific Goals.I can not thank them enough i was feeling frustrated and unfocussed when i first went to richard im now focused working on a plan to achieve my goals and my Life is improving thank you.


Sevenoaks, TN13
West Wickham, BR4

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Accessibility information
Wheelchair access: Yes

Dependant upon Location


Monday - Thursday 8-00am- 8-00pm Friday 8-00am -5pm Saturday 9-00am- 1-00pm