Richard Alliston (Cert CBT Coaching)
Hello and welcome to my profile
Having spent 25 years of my career at Senior Management, Director, and Board level, I found there was nothing more personally fulfilling than to assist and witness others exceeding their full potential and to encourage and facilitate positive change.
I enjoy working with individuals and commercial clients to clear focus and attain their goals and to manage and assist change in an agile environment via (CBT) Cognitive Behavioural Therapy and (NLP) Neuro-Linguistic Programming.
How can I help you?
My CBT and NLP-based coaching sessions will help you fully understand the barriers you are facing and develop new, more constructive strategies for coping with life’s challenges whether they are emotional or situational.
Career Professional Development Sessions (CPD) for clients looking to make changes or enhance their career overcoming objections and obstacles. Working to attain healthy work/life balance
- Mental Health
During my professional career, I became even more interested in Mental Health matters and decided to undertake a personal discovery of these over the past 10 years.
Culminating in my undertaking training in CBTC (Cognitive Behavioural Therapy Coaching) under professor 'Windy Dryden' further enhancing my skill set and to enable me to work cohesively with clients looking to overcome emotional situations such as anxiety and depression.
I also provide corporate group sessions in the form of small 1 hour workshops to 1/2 day and full days sessions on numerous workplace subjects such as overcoming frustrations and objections, Positive mental attitudes, The Language of appreciation
This is a synopsis of my Coaching approach. I welcome you to contact me for an initial no-obligation discussion to see how I can help you.
Getting in touch...
You can call or text me on 07801 333198 or click here to send me an email.
Training, qualifications & experience
- Over 25 years of mentoring, training and commercial Coaching
- Certified in Cognitive Behavioural Therapy Coaching.
- Experienced 'agile' coach.
- R.E.B.T.C (Rational Emotive Behavioural Therapy Coaching).
European Mentoring and Coaching Council
EMCC UK is part of the Europe-wide European Mentoring & Coaching Council.
Together their aim is to promote good practice and the expectation of good practice in mentoring and coaching across Europe.
EMCC is an independent, impartial and non-profit making organisation.
Areas of coaching I deal with
Other areas of coaching I deal with
- Stress Management
- Workplace Wellbeing
- Self Confidence
- Self Esteem
- Public Speaking
Please feel free to make contact for an initial no obligation discussion of your requirements
Individual session prices start from £50-00 dependent upon clinic requirements.
Corporate Coaching session's (please contact for individual pricing details)
Consulting room locations Central and South East London, Kent, Surrey and online.
Monday - Thursday 8-00am- 8-00pm Friday 8-00am -5pm Saturday 9-00am- 1-00pm
Coaching sessions can be provided at various locations in Kent, Surrey and South East & Central London as well as on-site.
Evening and Saturday morning appointments by prior agreement
Post-session support via email
Hi Richard. Just wanted to let you know that my week off was well needed and was filled with lots of positive things. I met up with many people and enjoyed. I want to thank you for the help and support you have giving me and also the tools to keep moving forward. I have had several people in the last few weeks say they have seen a massive difference in me and a big part of that is your help. I know the will be ups and downs, but I know I’ll be well equipped to deal with the bumps in the road. I feel a lot more confident in myself and feel that moving forward will be a more all-round positive way of life. Thanks again for pushing me.
Matt (Oct 2020)
I highly recommend Richard of headspace coaching. After just 2 sessions I was felt calmer, less stressed and ready to cope with my busy lifestyle. I was dubious about cbt now I just wish I’d started sooner! So professional & I felt at ease and comfortable straight away.
Where to start I went thinking I was just finding work and life balance hard.
3 sessions in and we are working on 2 areas my anxiety and career and I can really see the difference in me and so can others. I really am beginning to enjoy life again.
Never thought I’d be seeking help in my life but so pleased I did.
I was recommended to Richard via a colleague at work to help me focus on some specific Goals.I can not thank them enough i was feeling frustrated and unfocussed when i first went to richard im now focused working on a plan to achieve my goals and my Life is improving thank you.