Jenny Jenner - Breakthrough Therapies and Coaching
If you feel overly stressed, stuck, overwhelmed, struggling, burned out and want transformational change and fulfilment in your life but don't know where to turn, look no further...
- For over 20 years I have helped many people to transform their lives, by breaking through extreme stress, overwhelm, burnout and 'stuckness', to finding their inner resourcefulness, clarity and enabling transformational change in a totally safe environment, gently and extremely effectively.
- I am passionate and totally committed, encouraging, supporting and holding the space for you to realise your dreams...from the inside-out.
- I believe in and have also experienced miracles. Following a period of intense and ongoing trauma in my own life, I decided to ‘get a degree in how to help myself,’ which resulted in becoming a Master Practitioner of NLP in 2001. I have since moved on to gain other ‘degrees’, which allow me to use a variety of skills, to include humour and laughter! plus, and very importantly my own vast life experiences to help many others transform their lives. See testimonials below.
I am based in the seaside town of Brighton in England and have lived with my partner for over 40 years. We have two grown daughters and three wonderful young grandsons (update, 2018)
How can coaching help?
Coaching will be both challenging and rewarding. I ask only that you bring yourself to each call exactly as you are.
Can you relate to the list below?
- overwhelmed, burned out
- lacking in confidence
- lacking in motivation or inspiration
- lacking in energy
- overly stressed
- feeling low or depressed
- 'not good enough'
- proud of yourself or your actions
- or any of a thousand other states of mind
Coaching is about all of you, about how the whole system operates. We find out what your values are, the qualities that define you, that are at the core of who you are. When we honour our values we feel grounded. If we are not honouring our values we begin to get a nagging feeling that something is wrong or missing in our life. We find out your strengths, unique qualities, and also ways that you currently limit yourself. By looking at yourself honestly and without judgement we can explore how your thoughts feelings and actions serve or limit you. You can create options choices and actions that will enrich your life.
I am confident we can design a powerful relationship that will provide the structure and support enabling transformational change in your life! I admire your commitment to yourself and to the future you dream of.
I look forward to speaking with you soon!
For further information: please call 01273 500467 or book a free discovery session.
Business or Personal Life Change:
"Jenny really gets to the heart of the challenge using her many skills to get the result, she has a way that is clear and concise. I recommend Jenny anytime for results in your business or personal life."
- Brigitte Sumner - (Trainer for Tony Robbins)
You can read more testimonials further down this page, or click on this link:
Training, qualifications & experience
- Certified Master NLP Coach - (ITS: Accredited ICF) 2009
- Strategic Intervention Coach - (Anthony Robbins-Chloe Madanes) 2010
- Master Practitioner NLP & Time Line Therapy & Hypnotherapy - 2001
- Life Coach - Edexcel Level 3 BTEC
- Performance Coach - Dip. NCFE
- Cognitive Behavioural Therapy - Cert (Brighton University) 2007
- EFT-advanced practitioner (Craig) 2004
- PNI (Psychoneuroimmunology) - Dip 2005
Areas of coaching I deal with
Other areas of coaching I deal with
If you are ready to transform your life now or have any questions, please book a free Discovery session or call me: 01273 500 467.
Photos & videos
I offer a free introductory 30-minute Discovery Session by phone, Skype or face to face in Brighton, plus sessions and packages to suit your individual needs.
Work/Life Balance Programme:
I offer this programme to help busy professionals such as doctors, medical consultants, CEO’s and executives find an ideal Work/Life Balance by finding ways to decrease demands on their time and increase resourcefulness to meet their needs. Please read more information here: www.breakthroughtherapies.co.uk
If you are constantly feeling like a 'human doing' instead of a 'human being', the good news it doesn't have to be this way.
If you are ready to enjoy your ideal Work and Life in Balance again, see testimonials below, visit my website for further information on this programme or book a free 30-minute discovery session.
Face to Face Sessions:
Transport / Parking / Access:
- Separate Annexe with access via the drive at the side of the house
- Disabled access
- Free parking outside
- 5b bus from the town centre and back virtually outside the door
- Trains: Brighton or Preston Park Station
"I decided to seek Jenny's expertise when a change at work threatened my job. This acute stress came on the back of a daily struggle trying to juggle a difficult career as a hospital consultant, and being a mother to two young children. Within the first session, I had made major progress and using various techniques that Jenny advised, I was able to deal with my stress much more easily. Within a month I had adapted my work to gain more control, and I was much calmer at home with my children. I now find that I am sleeping better and I know where I am heading and how I will get there. The most rewarding aspect has been my relationship with my elder son. As I am less stressed and snappy, he is also much calmer and our relationship is much more positive and we are both much happier.
I can’t thank Jenny enough for how much she has helped me move forward in such a short space of time. I just wish I’d contacted her sooner!"
- Hospital Consultant, East Sussex
"When I first met Jenny I was completely lost. The job I loved for many years was about to come to an end after I’ve been made redundant. I didn’t know what to do with my life, what else could I do? I had some ideas floating around my head, but nothing concrete and I couldn’t focus. I felt confused, stuck, stressed and my confidence was very low. Very quickly Jenny helped me identify my priorities, focus on my objectives and how to achieve them, and she restored my confidence.
Now I feel strong, I know what I want and what I need to do to get it. And I will be always extremely grateful to Jenny for that."
Clarity and Life Purpose:
"Jenny, thank you so much for holding the space for me to do some soul searching, and for all your support over the last few months, it has made a huge difference to my life. Previously my life felt chaotic and out of control, and now I really feel that with your help I am able to move forward with clarity.
I finally feel that the life I am living is mine! and not something that is being buffeted about by old emotional baggage or by other people offloading their emotional issues onto me.
You have helped me gain a much clearer picture of who I am and what I want, and need from life.
With love …."
Acute Anxiety (young adult/youth coaching):
"From March to June, I had been suffering from acute anxiety, and by the time I had started sessions in late April, I thought I had completely passed the point of no return. I was adamant that I was destined to feel like this until I die, be it through old age or through my anxiety (by then causing me depression), making me do something stupid.
However I started to feel FAR better after just one session, and session after session I felt better and better, and although there were a few setbacks due to exam stresses (Yes, I’m only 18), overall I recovered FAR faster than I could ever have wished for. After just 7 sessions, I was absolutely fine! In fact, I’m better now than I was before the anxiety at all! Without the techniques Jenny taught me, I would never have had any hope, let alone recovery.
The techniques are also helpful not just with anxiety, but with stress overall, and help you relax immeasurably. If you suffer from anything similar, I URGE you to go and see Jenny. It was absolutely flawless."
Anxiety and Relationship issues:
" I had been looking for some help for a while for anxiety and relationship issues but wasn’t sure where to start. I came across Jenny’s site and immediately had a good feeling about it. We had a chat and she put me at ease straight away.
Jenny has a lot of empathy and always focused on my needs. She used a number of different techniques throughout our sessions, taking a truly holistic approach. I have been amazed by the huge changes that have taken place as I now feel so much better and positive about the future. I would highly recommend Jenny as a fantastic coach, the work I have done with her has changed me, and transformed my life!"
Stuckness and depression:
"When I first arrived at Jenny’s I was at a difficult and anxious part of my life. Recent and very stressful work-related pressures coinciding with a loss of confidence and mixed in with some long-standing personal baggage including the death of my estranged father several years ago had left me somewhat directionless and depressed.
In what continued to be a difficult year on all fronts, Jenny gently and very patiently guided me out of a lot of darkness and confusion and helped me replace it with certainty, safety, direction and confidence.
This has been no mean feat for me, and my fullest gratitude is given to Jenny to have helped me reach this point. I have told Jenny I think she has worked like a sculptor on me, slowly and carefully chipping away that hard, old outer stone and releasing a better, newer version of myself! It’s a work still in progress, but I am full of respect for the patient and genuine care she has shown.
Thank you so much."
Type of session
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I work with clients: face to face (in Brighton), by phone, or skype
Monday - Friday: 7.30am - 4.30pm Saturdays: 7.30 - 11.30am, Sundays: by special arrangement, please call Bank Holidays - closed