Esther Limberg-Birks - Mental Wellbeing Coach
Hello, I'm Esther and I am here to optimise your mental wellbeing and improve your health, happiness, relationships and success - are you ready?
From Stress to Success - live your best life with confidence and self belief!
I will share with you the life changing skills to be in control of your emotions, your relationships, your future, your success and your life. By learning the life skills to be resilient you will learn how to stay calm and relaxed even under pressure so you can control unwanted issues and put yourself back in charge. A happier, more vibrant you could be only a few sessions away.
Once you have control of your emotions and you're thinking clearly, you will build your inner confidence and start setting goals for achieving your dreams and creating a life you love to live.
So why choose me?
The subject in mind is without a doubt serious, yet my aim is to offer a relaxed, calm atmosphere, the sessions will be enjoyable and we will have some fun.
You will receive confidential, non-judgemental time and space so you can safely relax and focus on you and your future. You will receive professional guidance using a highly successful program that focuses on your solutions and results.
I am real, I just get it, I have lived and survived both personally and professionally a firm believer and evidence that it is never too late to upgrade your life and do what makes you happy. If you would like to know more, I welcome your call.
Training, qualifications & experience
- NCFE Fusion Therapeutic Coaching Diploma
- Fusion Therapeutic Coach - combining Counselling and Coaching
- Academic Anxiety - Human Givens
- CIPD - Career Coaching
- Couples Therapy
- Learning & Development Executive @ Hitachi Capital
- Named Practitioner for Rewind for PTSD Resolution
Areas of coaching I deal with
Other areas of coaching I deal with
Couples Therapy - providing the tangible tools to create a harmonious respectful relationship to enable couples to communicate calmly and with clarity to create a healthy future.
Anxiety, Depression, PTSD, Stress Management, Career Coaching, Confidence Coaching, Exam Success, Relationship Management and much, much more!
If you are you ready to learn more then I would love to hear from you.
We can arrange a free, complimentary informal discovery call where I will be very happy to answer any questions that you may have.
"My acting skills had become Oscar worthy. I had the perfect job, relationship, new home. The stuff you dream of. People would say how envious of me they were. That they wished they could be as happy as I was. On the inside though I was crumbling, a nervous wreck ready to explode. I knew I couldn't keep up the act much longer. I knew I needed help.
I opened up to Esther in a way I thought I could never do with anyone. Instantly she made me feel so at ease. No judgment. She worked through exercises to help me cope with my anxiety and years of built up emotions. I could finally breath again. Work with my feelings not against them. I still use Esther's techniques now! One of my favourites that really helped me was to write a letter, as short or as long as it's needs to be. Then destroy it. Letting go of the tension and the hurt. Able to move forward with a fresh outlook and not hold onto the past. Focus on the most important person, beautiful me.
Sometimes you are so bogged down with what you're going through that you just can't see a way out. Esther helped me to open my eyes to the wider world. I now see things in a completely different way. I put myself out there. Make clear decisions. I have taken back control of my life and become a strong woman again. I'm actually living my life!
I travelled the east coast of Australia by myself! This was my biggest turning point. The place that I had only visualised working with Esther. The place I went to in my meditations, that took pride of place in my vision board so that it was the first thing I saw each morning. I made it happen. And I loved it so much that I'm planning on going back for a road trip with one of the girls I met when I was out there.
My mantra since working with Esther has been 'working on myself, for myself'. Everything I now do reflects this. Without Esther I would never be the girl I am today. I'm taking on the world and I have no fear! Nothing can stop me. It's never too late to put yourself first. To make changes for the better and live the life you love! And Esther will be there with you every step of the way. Esther, I can't thank you enough for the transformation you have helped me make." Elaine
"Last year I was going through some significant changes in my life. Struggling to cope with the stress & not knowing what to do next. I knew that I needed help to prevent this causing tremendous damage to my health & state of mind. I approached Esther as she has a calm & welcoming nature. Esther provided me with techniques to cope with the stresses. Enabling me to see clearer, focus & plan for what I wanted to achieve for the future. I feel I have come along way, achieving some goals set, gaining more confidence & self belief. Using the techniques I am able to cope with what life throws my way! I highly recommend Gym For The Mind." Sharon