Cristina Berar

Are you unhappy for no reason at all? Perhaps you are trying to work through symptoms of burnout, overwhelm or ADHD. Or you may have experienced big changes that affected your life? Maybe you feel different from everyone around you and struggle to find the space that can help you to be truly you?

I'm Cristina and I am a Certified Transformational Coach, Holistic Counsellor, Registered Yoga and Meditation Teacher, life long seeker of truth, self taught meditator, energy alignment tuner, former MBA corporate marketeer and psychologist by degree. In my coaching work I combine elements of both traditional psychology and spirituality in order to help you realise long lasting transformation, become more confident and more connected with true yourself and others.

Some of my work with clients includes:

• Regain confidence and gravitas
• Manage symptoms of ADHD
• Recover from chronic pain
• Manage chronic stress, overwhelm or burnout
• Find direction in life
• Adapt to expatriate life
• Deepening your spiritual journey, navigating unexpected shifts in awareness, integrating entheogenic experiences
• Support recovering from mental illness such as depression, anxiety or other conditions

The purpose of coaching with me is about being able to get in touch with your essence and take ownership of your own power, potential and inner transformation. Once we reconnect with who we truly are every new discovery about one's self becomes a reason to enjoy life.

I have overcome depression, chronic pain, burnout, the effects of narcissistic abuse and several other conditions by myself.  About 10 years ago I felt so isolated and paralysed that I have even cried in a meeting room. I know from my own experience what it is like to be affected.

I recovered from this and I know that a personal condition or a life block can be the door to powerful transformation of oneself. When you step up with the help of your of your true self not only that you overcome a condition, you actually discover a new person in you and a new life.

What is my unique coaching style?

I blend in my coaching work elements of psychology, meditation, somatic experiencing, breath practices and energy work that help deepening one's ability of self awareness and make possible faster and longer lasting transformation. When we shift through all of our layers - physical, mental and energetic we make true healing possible, connection with our essence starts to be felt and effortless transformation takes place.

Imagine you have just recovered from a depressive period or have overcome a challenging life block. You notice that you have more positive energy and that your block is not there anymore. But in the same time you will feel that life is easier, that there is a sense of harmony in your relationships, deeper connection with people and events and that your profession or calling are moving the next levels. You find yourself naturally changing to healthier eating habits, developing better hobbies and becoming more content and grateful for the life that you live.

Many of my clients came to me having already tried different approaches and found the results were short-term. They contacted me seeking something longer lasting, that takes less effort and that would connect them to something that feels solid and replenishing deep within.

Our time together allows you to find your truth and discover your happy heart.

You can find out more about how I can support you over a 30 minute "get to know each other" call.

During this session we will discuss your situation and what you are looking to change. This is a commitment free call where I am only assisting you explore and clarify what can best help you reach home. If we feel that working together is a good match you can discuss more details about working together.

Client video testimonial

Spirituality, Connection, Purpose, Alignment, Integration of entheogenic experiences or unexpected consciousness shifts.

30’ Introductory call - Free

£95 / single session

£450 / 5 sessions

£850 / 10 sessions

£950 / 10 weeks holistic transformation program

"After each coaching session I feel how I evolve, how I develop, how I gain clarity and confidence about my healing journey." Adela, London

"The key point which I have taken out of this course is that I started to think about my day-to-day life differently and seeing the world differently, thanks to the philosophical concept I have learned and experienced through this course." Satoshi, London

"I approached Cristina after having had many years of counseling, coaching and self help reading, that was helpful, but i felt had never really worked at a deep enough level to create change. I was feeling really stuck with some challenging life decisions and was open to trying new ways. I didn't know what to expect, but Cristina's holistic approach to coaching, combined with her spiritual insight has gently challenged me to understand and shift things at a deeper level to find clarity, perspective and a new awareness in order to move forwards and reconnect with myself. 

Cristina's genuine warm connection, authenticity and openness enabled me to easily connect with her right from the start and I felt nurtured and supported throughout the process to be able to confront difficult thoughts and challenge new ways of being. I am really grateful for the insight, awareness and self courage that Cristina has helped me to develop through the coaching sessions and I highly recommend Cristina for anyone seeking deep transformation." Anonymous, UK

"Cristina has not only inspired me but taught me valuable thoughts - I don’t wanna to say advise - that I ever received. She is a caring, understanding and a very good listener and demonstrated her ability from the first coaching session. She helped me to focus on my real strengths and on the steps I need to take to move forward. With that in mind I'm now going to start my new job and I feel a great excitement. Her inspirational way of talking and questions lightened my way and I could see the end of the tunnel. I highly recommend Cristina as both a personal and a career coach. This rare combination makes her to a wonderful person to work with." Anonymous, UK

"I feel I make decisions from a place that is connected to myself. I find myself taking decisions in a way that feels more grounded. It is hard to put it in words but my decision making process has changed profoundly." Anonymous, UK

"What’s wonderful about Cristina’s teaching is the way in which she magically integrates physical, emotional, mental and spiritual intelligence into a flow that both restores and energizes.  She manages to connect with everyone regardless of ability. Highly recommended" Margret, London