JK (Jennie-Kate) McQuinn

Life and Career Coaching from Nature (or online) 

Are you any of the following with your life or work right now?

• Overwhelmed (Or underwhelmed)?
• Over-busy?
• Stressed, Worried or Anxious? 
• Feeling lots or confused?
• Irritated or frustrated?
• Bored, disillusioned or stuck with your career/life 
• Struggling with confidence and self-belief 
• Stuck on making choices and decisions for fear of 'getting it wrong' 
• re-evaluating aspects of your life, or adjusting to circumstances or adversity?

I coach men, women and non-binary adults who are fed up, stuck or longing to create changes in your life or find a balance in an area that feels out of control or unclear. 

Meeting in the woods, offers a therapeutic environment for a coaching session, supported by neuroscience that highlights how beneficial time alongside the natural world can be for our mind and body.

It aids our sessions to help your mind feel calmer, more relaxed, creative, playful and can help with solution-focused mindset.

Imagine sitting beneath the trees, the trickle of the stream, birdsong and maybe the flash of a deer, stoat or owl - all part of our sessions. 

Clients share how the time in the woods helps them get out more, where time is precious. Many of the people I work with find this enhances our approach to emotional and nervous regulation, and for clients with neurodiversity, they find the wild setting can be helpful with stimulation and focus. 

Through our sessions, we will explore your life and/or career aims and intentions. Focused on your inner (emotions/beliefs/thoughts) and outer (aims/environment/behaviours/communication) world. Seeing you as a whole, unique person,  I offer sessions with deep listening, free of judgment, to help you navigate change and uncertainty.  Our sessions will be full of creative exploration and encouraging challenge to help you find confidence and clarity in the areas of life, self or work you desire. 

To discover if we are a great fit for each other, explore the coaching approach in the wild (or online) and ask any questions you might have about working together. Please book a discovery call (FREE) 

You may also like to sign up to my weekly newsletter to get to discover more

about Where the Mind Grows coaching in Nature. www.wherethemindgrows.co.uk/subscribe

Sessions together will focus on helping you with strategies for the ever-changing experiences of life. Become more confident and authentic in yourself. 

I work with people who aspire for a simplified and joyful life, full of amazing experiences and beautiful moments, living a purposeful life and career in alignment with life. 

Sessions are offered 

At private woodland near Ripon, North Yorkshire 

Walk and talks across North and West Yorkshire (ongoing packages only)

Online via Zoom 

Personal Change - Therapeutic sessions dealing with anything from physical/emotional pain and trauma to reaching goals and changing habits. Let go of the stuff that stops you being happy or living out the achievements you want from life.

• Anxiety/Worry
• Stress
• Not Fitting In
• Guilt/Shame
• Anger/Frustration
• Confidence/Self-esteem
• Speaking in Public/ Socialising
• Phobia
• Problem Habits
• Lifestyle changes
• Single Trauma, PTS(D)
• Stuck emotions
• Bullying
• Imposter Syndrome
• Goal Setting/ Life Planning
• Interview Skills
• Career Coaching
• Stuck Emotions
• Fear
• Depression
• Performance/Exam Nerves
• Business Owner/Leadership well-being and confidence 

I offer a range of pay-as-you-go and coaching package options for one to one and couples coaching (career/life and self-leadership)

As well as retreats and events - for those looking for group opportunities. 

Coaching is an investment in yourself, and sessions in the woods add an additional element to our sessions together. 

Book in a FREE Discovery call, by following one of the links below 

For coaching in Nature & a wild approach online - West and North Yorkshire with Where the Mind Grows 
https://calendly.com/jennie-kate/wtmg-free-discovery-call

Pricing ranges from £150-2970 ( depending on session/package options) 

I have some limited online coaching options. 

In-person times vary depending on seasonal shifts. 

I have day time and evening session slots. 

Sessions together, are delivered at private woodland near Ripon or sessions can be held online, via zoom. 

I also offer walk-and-talk coaching sessions from a range of public woodlands in Leeds.  These are offered to clients who have completed an initial session together. 

Sessions last around 90 minutes, most people benefit from 1-6 sessions on average. 

I offer packages for online and in nature. 

As well as pay-as-you-go and bespoke approaches.

Most people will have sessions every 2-4 weeks - everyone is different. 

Coaching in Nature combines practical coaching and reflective activities and approaches. With time in and alongside nature, reaping the benefits of a calming and inspiring setting. 

I help you to better understand yourself and your situation. Identify where you are and where you want to be in work, life and your relationships with others. Support you to set intentions and create changes that mean you reach your goals, change behaviours and create beliefs that support you to feel confident about life.

This includes helping with planning, options, beliefs, values, self-talk, emotional regulation and creating habits and actions. 

I also understand that your life may be faced with challenges, unexpected changes and unknowns. So we ensure that you have a wide range of opportunities to deal with the rough and the smooth of life.

I work with people who see value in creating a life that also helps their well-being and happiness too. 

The private woodland is abundant with wildlife from deer to stoat, birds of prey and woodpeckers. 

Postcode for the woodland venue is HG4 3PU. (Sessions run at this location between March and November)

Walk and Talk coaching sessions available at various public nature locations in Leeds

I am also certified as an experienced advanced integral eye movement therapist and run sessions for clients who experience adult single trauma events.

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BOOK A DISCOVERY CALL

Whilst I am happy to receive a request for a discovery call through the Life Coach platform. The easiest way for us to chat, is to follow the links to my discovery call calendar below and book some time in together (FREE). 

The best way to discover if we can coach together is to arrange a FREE no obligation discovery/curiosity call with myself.

DISCOVERY CALL - FOR COACHING IN NATURE OR ONLINE 

(copy and paste link below)

 https://calendly.com/jennie-kate/wtmg-free-discovery-call

• Anxiety
• Confidence
• Imposter Syndrome
• Career Change
• Stress and Over-whelm
• Assertiveness & Boundaries
• Shyness/Introversion
• Public Speaking/Stammering/Speech
• Climate Anxiety
• Lifestyle Change (purpose)
• Authenticity and Deepening connection with Self 
• Single Adult Trauma/PTSD (IEMT)
• Time Management & prioritising 
• Communication Skills
• Grief and loss
• Neurodiversity 
• Adapting to life long health conditions 
• Couples Life/Career Coaching (Not Therapy)