As an multi award winning CAM Life & Business Coach and Stress Management & Mentoring specialist, I emphasise on offering a wide range of stress management and personal development programs to help professionals better handle their stress, anxiety, depression and other life struggles. I am also an NLP Master Practitioner & Hypnotherapist who specialises in offering a range of wellbeing services. My other areas of expertise include Life & Business Coaching, Relationship Coaching, fear and phobia breakthrough programmes. I am also educator, tutor for the Life Practice UK Academy in Hitchin. I have also authored the book “Freedom from Anxiety”.
I am passionate about helping people acquire a renewed sense of focus, purpose and confidence through adequate guidance, coaching and mentoring. My is to promote mental wellness. I also have my own range of products that further help my client’s wellbeing. My products contain pure essential oils and select botanicals, which are cold-pressed. My candles are 100% soy wax and made with lead free wicks. They are also vegan-friendly.
With over 8 years of experience and knowledge in the area of coaching and mentoring and a further 3 years in developing my qualifications in psychotherapies.
I pride myself in offering the best therapies that help my clients to discover their lost confidence. Today, I help people transform their lives for the better by encouraging them to change their thought process. I firmly believe that NLP has the power to transform the way people think and react to their life situations.
I believe in investing my time and positive energy with my clients enabling them to get rid of their self-limiting beliefs. My goal is to assist people in creating a life that they deserve and desire. My ability to use a range of modern psychotherapies backed techniques, coupled with my empathic approach has allowed me to guide and steer people in the right direction. I help my clients to put an end to their feelings of self-sabotaging and experience true freedom as well as continued growth & success.
"I'm passionate about helping other people get to where they want to be. To be happy, break free of worry, stress and anxieties". Hayley Austin
How Coaching can help
A life coach is all about meeting you where you’re at and exploring certain moments versus having expectations or trying to solve your problems.
One of the core competencies of a Coach is direct communication. Part of this is asking questions that challenge a person’s model of the world. For example, when a person makes a statement about how things are, such as a limiting statement about capabilities (“I’m not good at XXX”), I can ask evocative questions that challenge the client to really examine whether their assumption is true and explore other possibilities (“When is a time you were good at XXX?”). Through these challenging questions, a client’s limiting beliefs about their environment, actions, capabilities, choices, what is truly important, their self-identity, and what is possible in the world can be addressed, clearing the way for committed action.
What to expect in your first session
Your first coaching session is primarily all about clarifying how we will work together as coach and coachee – what commitments are expected from both sides, including style of coaching (e.g. how does the coachee wish the coach to respond if they fall behind on their goals, how challenging do they want you to be?), ‘rules’ regarding missed or late arrivals to sessions and addresses issues of confidentiality etc. This stage really is crucial as it forms the foundation of a relationship where there is trust and respect on both sides and firmly placing you as equal partners in this relationship.
We will address the immediate concern and then work on all areas of your life creating balance, clarity and focus. It is important to agree on a programme that is tailored to your needs and how many sessions. Client confidentiality, Terms and Conditions will be signed off.
A pre-coaching questionnaire which asks a series of questions about your background, aspirations, challenges etc.
The Wheel Of Life which highlights key areas the client may want to work on
Various self-assessment tools which gives insight into the client’s values, strengths, or behavioural preferences.
I offer Online coaching programmes for those that are not local to me.
Training, qualifications & experience
An award winning Life and business coach. CAM Life & Business Coach|Master NLP Practitioner|Stress MNGT Mentor|Author“Freedom from Anxiety”
featured in many publications and have written blogs for Thrive Global.
I Have also launched my own therapeutic wellbeing range to support my clients wellbeing.
I am also a online tutor. I educate and tutor NLP, life coaching, and clinical hypnosis for the UK Life practice in Hitchin. Working collaboratively alongside the practice to enhance the students learning experience. Currently working towards my trainers qualification.
I’m fully certified member of the ACCPH the Professional Body for
Counsellors, Coaches, Psychotherapists and Clinical Hypnotherapists
- Master NLP Practitioner
- Master Clinical Hypnotherapist
- Master Life Coach
Areas of coaching I deal with
Other areas of coaching I deal with
I help people who are stuck or have become stressed. I help with fears, phobias, procrastination, bad habits, goal setting, life plans, business plans, creating a future with purpose, anxiety, depression and much more. I use NLP and Clinical Hypnosis to help my clients which gives immediate fast results. I re-evaluate your life and help you take it to the next level both personally and professionally.
I can also help with the following using Clinical Hypnosis
- Stop Smoking
- Weight loss motivation
- Fear of flying and other fears
- Stress Management
- Confidence building
If you can't see what you are look for, please contact me and I will develop you a programme.
Free initial online session
4 Sessions start from £595.00 each lasting 1.5 hours
8 sessions start from £1195.00 each session lasting 1.5 hours
Coaching packages from £595.00
Single session rate £250.00 per session allow 90 minutes
see my website for details
Monday 10-2, 7-9
Tuesday 10-2, 7-9
Wednesday 10-2, 7-9
Thursday 10-2, 7-9
I am fully open for business and conduct my coaching sessions online via zoom. Contact me for a free consultation.