Carolina Frohlich - High Performance Life & Business Coach

Carolina Frohlich - High Performance Life & Business Coach

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About me

"Carolina is one of the UK's leading transformational life and business coaches."


As a high-achiever, you perform and live powerfully in all areas of your life, career and businesses.

You know that your long-term success and happiness depends upon an exciting and well-balanced life. You are highly ambitious and driven. You love growth, success, accomplishment, adventure, variety, flexibility and freedom. You work hard, play hard and make things happen. You want the best for you, the best in your work, the best in your relationships and the best for your family.

Even though you continually aim for personal development, business growth and meaningful relationships, you want more out of your life and work. Deep down you know something is holding you back from achieving your true visions and aspirations. Do you you have a 'big idea' or vision you'd like to bring to life? Perhaps you are feeling disconnected, stuck, stressed or bored and not sure what to do next?

No matter how successful you are, you absolutely know there is another level to your unlimited potential and personal success.

I coach successful high performers just like you. No matter what your ambitions or obstacles, I will help you achieve your aspirations and goals quickly and authentically. Not only can you expect to achieve incredible results, you will have a greater understanding of who you are at the core and what you really want. As well as:

  • much clearer direction of where you're going and why
  • increased levels of self-confidence and self-esteem
  • much greater self-awareness and higher levels of emotional intelligence
  • a much healthier lifestyle, with improved energy levels, fitness and wellbeing
  • fresh perspectives on personal challenges and improved belief system
  • greater leadership skills
  • enriched relationships with family members and work colleagues
  • enhanced life-work balance
  • improved personal time management, so you have more free time
  • greater interpersonal effectiveness
  • improved communication skills
  • higher work performance
  • SMARTer planning and decision-making skills
  • living to your values and feeling much happier in all areas of your life


A warm welcome to the beginning of an exciting new chapter in your life and businesses.

I’m Carolina Frohlich, High Performance Life Coach. I am an expert at helping high-achievers maximise their potential, unlock their creative mind, create incredible change and achieve meaningful goals in ALL areas of their professional and private lives.

I am a certified Transformational Life Coach, Business Coach and Mentor, Entrepreneur and award-winning Author. I have twenty years’ experience in coaching high performing individuals and leaders.

It is my privilege to coach incredible men and women of all ages: Leaders, Entrepreneurs, CEOs, DEOs, Founders, Celebrities, Lawyers, Surgeons, Doctors, Actors, Sportsmen, MPs, Creatives and busy high-performing professionals.

My clients are ambitious, powerful visionaries. They are high performers who are successful or aspire to lead successful, meaningful lives. THEY TAKE ACTION. They love growth, accomplishment, adventure, variety, flexibility and freedom. They are highly curious and excited about life; they are open-minded, passionate about what they do and love having fun. Many work internationally. Being successful, happy and leading extraordinary lives are major priorities.

Benefits of working with me

Inspiration. Creation. Transformation.

The power of the work I do is evident from the offset. I am experienced, structured, flexible and action-oriented. I bring huge value to my clients. From the minute we start working together, your life and businesses will positively change. Guaranteed.

I help you live powerfully.

I get incredible results.

I transform people's lives.

Transformational coaching is at the cutting edge of coaching. My coaching approach not only seeks to achieve performance and life-related outcomes and goals, through transformational coaching we also explore the deeper, more meaningful reasons behind any presenting challenges and aspirations you have. These are some of the major areas I work in:

  • Leadership
  • Business Coaching
  • Careers Coaching
  • Personal Development
  • Confidence & Self-esteem
  • Health, Wellbeing & Performance levels
  • Motivation
  • Mentoring
  • Dyslexia & ADHD
  • Stress and burnout
  • Family
  • Relationships

As the pioneer of HQ™ - the Happiness Quotient, we will also consider your happiness levels in all areas of your life. I am an expert at how business, careers, relationships, family and lifestyle all interconnect.

As your coach, I will save you precious time, energy and money, so you can achieve your desired results easier, faster and more authentically. But more importantly, you will gain real insight, digging deeper into who you really are, what you really want, and through that process, gain greater self-awareness.

I can help you see what you’re missing and identify any blind spots. You will gain greater clarity about your goals, motivations and actions.

I will guide you and make you very accountable to mapping out your visions & goals, getting the results you want and encouraging you in being very present in your life, having good relationships and plenty of fun along the way.

I lead by example, I have a coach too!

How I work
I work via telephone, Skype and Zoom with clients all over the world. Skype is hugely efficient in terms of your valuable time and mine; it is immensely dynamic and productive.

I offer coaching packages by the week or month. And VIP coaching intensives for 3-hours, or by the day.

My coaching is structured, empowering and 100% tailored to you. I support you with emails between our coaching sessions.

My waiting list for weekly coaching sessions is approximately 7-10 working days long, sometimes sooner. I have reserved sessions for pre-coaching consultations. Within a couple of days of you contacting me, we will be talking about how you want your life and businesses to change.

What to do next
Call me or email me to book a complimentary 60 minute discovery call to see how I can help you. m - 07970 717119. e -

Training, qualifications & experience

  • My coaching career spans from business, IT and financial management consultancy, education, careers, to lifestyle, parenting, health, mental & physical well-being.
  • Diploma in Transformational Coaching, Animas Centre for Coaching, London.
  • Certificate in Mindfulness Coaching, Animas Centre for Coaching, London.
  • Certificate in Group Coaching, Animas Centre for Coaching, London.
  • Certificate in Existential Coaching Training, Yannick Jacob.
  • Certificate Mindfulness for Health and Stress, Breathworks.
  • BA HONS Business (1ST Class Honours), Surrey University.
  • National Westminster Bank plc, University Business Student of the Year prize and award.
  • PGCE, Kingston University.
  • CCET, IQ testing, British Psychological Society. All things psychological, IQ, talents, challenges, confidence and a whole lot more.
  • MA & OCR SpLD, Bath University and Helen Arkell Centre.
  • Diploma in Spanish Translation, Institute of Linguistics. Love Spanish literature, culture and language.
  • Award-winning author of coaching book: Dyslexia: TIME FOR TALENT.
  • Leadership Skills, Dale Carnegie London.
  • The People Side of Business Transformation, Dale Carnegie London.
  • Living from the Inside Out, Michael Neill Coach.
  • Registered member of the Institute of Directors (IoD).
  • Qualified member of the International Coach Federation (ICF).
  • Qualified member of PTC, Psychological Testing Centre, British Psychological Society.

Other areas of coaching I deal with

Life Coaching

Leadership Coaching

Careers Coaching

Business Coaching

Positive Psychology Coaching

Transformational Coaching

Existential Coaching

Mindfulness Based Stress Reduction Coaching

Family Coaching

Photos & videos

  • Accredited Transformational Coach
  • CCET Psychological Testing Centre BPS
  • Dyslexia: TIME FOR TALENT


After our complimentary consultation, my Clients complete a coaching questionnaire. New clients usually start with the 3-months coaching package if they are new to coaching. We coach via telephone, Skype, Zoom or in person.


1. DIRECTION - 3-Months Weekly Coaching Package
DIRECTION is designed for people who want to achieve life goals, with the opportunity to focus on 2-3 key areas.

  • Over the course of 3-months, you will receive 10 weekly sessions of private 1:1 coaching
  • We start with 1 x 2-hour Visions & Goals Clarification Session
  • Followed by, 9 x 1-hour weekly private coaching sessions

2. MOMENTUM - 6-Months Fortnightly Coaching Package
MOMENTUM is designed for people who want to achieve life and business goals in greater depth, with the opportunity to focus on several key areas and goals.

  • Over the course of 6-months, you will receive 12 fortnightly sessions of private 1:1 coaching
  • We start with 1 x 2-hour Visions & Goals Clarification Session
  • Followed by, 11 x 2-hour fortnightly private coaching sessions, with email support between sessions if required

3. ADVANTAGE - 12-Months Monthly Coaching Package
Designed for people who want to take ADVANTAGE of DIRECTION, with ongoing regular monthly on-track accountability of life and business goals.

  • Over the course of 12 months, you will receive 12 private 1:1 coaching sessions
  • We start with 1 x 4-hour (1/2 day) Visions & Goals Clarification Session
  • Followed by, 11 monthly x 3-hour private coaching sessions, with email or phone support in between sessions

What to do next
Call me or email me to book a complimentary 60 minute pre-coaching consultation to see how I can help you. I am really looking forward to working with you.

Further information


"Carolina is extremely professional and an excellent listener whose organisation and attention to detail are in themselves motivating. Her experience and knowledge of other professions adds to the depth and sensitivity of her coaching."
James | CEO.

"From the very first moment I spoke to Carolina, I knew she was the woman to coach me through my need to improve my work and home life balance. She listens carefully and provides a safe environment to air my concerns. She empowered me beyond all belief and her confidence in me enabled me to turn my life around and achieve the balance I knew I needed to address and change for years. Thanks so much Carolina!"
Geoff | CEO FTSE 100.

"I felt a real affinity with Carolina from the first time we talked. I was confident to work with her as I felt she would very much understand my background, lifestyle and challenges. I found her very professional and supportive. My sessions with Carolina really helped me to become clear on what on what I wanted and needed at this time. I was also able to bring a variety of topics and experiences as they occurred in my life and resolve or better understand them, so that I could move on with the coaching related objectives. With Carolina you’ll be heard with empathy, supported and if you want (as I did) be kept on track and held accountable. I am now exactly where I am supposed to be and I am very grateful for Carolina’s support in getting here. I have really enjoyed the experience and I would recommend her without hesitation."
Charlotte | Marketing Director FTSE 100.

"Carolina coached me through the start up of my company. She is wise and experienced. I cannot speak highly enough about her. My confidence soared through the roof from the very first coaching session I had with her. She has empowered me to get my business off the ground within months of having my first idea. You are a star Carolina. Thank you!"
Paul | Company Director | Designer.

"I came to Carolina for coaching and mentoring for a book I wanted to write. I had been trying to get it off the ground for the last four years. Her energy and compassion is contagious, and I am nearing completion of my first draft. I cannot thank you enough!"
Susan | Author.

"I found Carolina's mentoring support to be just what I needed at a very challenging time; I could not recommend her highly enough! Carolina helped me to regain and maintain my focus, at what had become a very stressful time.  This meant I could continue to move forward with the task at hand.  Her constant enthusiasm and belief in me were key to me recovering the confidence that I could do. Thanks Carolina, you are an inspiration!"
Andrew | Senior Social Worker | Masters Degree - distinction.

"Working with Carolina has been incredible. She is a wise and experienced coach. I felt different emotions- some of them new, some of them uncomfortable, all of them with positive outcomes. I am feeling so much better about myself and my commitment and capacity to change. Within 4 months, the relationship with my wife has completely turned around for the better. We have begun a new life together and a new career direction for me that fits in around our family life. I now feel like my life has turned a corner into a new place where a brighter future is happening."
James | Entrepreneur.

"When I started coaching with Carolina, I was at an all time low in my career. I was worried that I was too old to change careers, with family and financial responsibilities and two kids at university. She helped me find my passion again. I have now changed my career, and I am doing a job I love. In fact, it is my dream job. You are a big inspiration Carolina!"
Nick | Managing Director of Team Building Events.

"Little did I know when I googled 'Life Coach' and clicked on to Carolina's website I was about to make the biggest and best change of my life. I was about to get divorced, stuck in a rut, I was stressed in my career, and I wasn't taking care of myself. Three months later my world could not seem a more different place. I have regained my confidence, I am no longer stressed in my job, in fact, I am loving my career again. I have more energy, I work out twice a week and have built up my social life too. Thank you Carolina!"
Mike | Accountant.

London, SW19
Guildford, GU5

Type of session

Online life coaching: Yes
Telephone life coaching: Yes
Face to face life coaching: Yes

Practical details

Sign language: No
Other languages: Spanish


Wheelchair access: Unspecified


Monday to Friday 08:00 to 18:00