Local events

Join life coach Nicola for 45 mins of energy-boosting, laughter-inducing, connection-building games designed to get you out of your head and understanding how to use play to your advantage. “We...

The 4 week passion project course Most creative professionals have a dream project they know would change their lives but just haven’t found the time to bring to reality. It might be a new vent...

Start this course with a current challenge and leave with a game plan on how you want to level up. In these five weeks, we explore and learn about who your future self can be and the possibilities th...

Are you wanting to shift your mindset for 2022? Can you see the opportunities that a higher level of confidence can bring into your life, or at least want to explore them? Are you aspiring to do more...

This 10-week programme starts on 31st January 2022. Who is it for? When you disagree with someone you find yourself agreeing with them instead. Keep quiet when someone upsets you, even though you...

You started out in this relationship with new and high hopes. “It would be different this time around”. But it isn’t - but why? He or she was different, looked different in so many...

Is this you? You find yourself in the same painful dynamic again and again. Nothing you have done before seems to have changed things and got to the root cause of your problem. You think you have...

Starting 9th May 2022: a group programme 'How to stop people-pleasing for good - 70 days to say no with confidence' Do you: Put others needs first - and this happens most of the time, if not all o...

Free one-hour taster session Evening session: Tuesday 10th May, 7pm-8pm Lunchtime session: Wednesday 18th May, 12.30pm-1.30pm About the sessions These sessions are for you if: you want some pra...

Do you find that: You set goals but your endless to-do list gets in the way of achieving your dreams? You stumble at the first hurdle, not knowing where to turn for support? You are your own wors...

This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the mo...

This course provides practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress I've created it because I wanted to share with you some r...