Stress management tips and techniques self-study mini-course

This mini-course is by way of an introduction for anyone looking to prevent or manage stress, and by extension manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity.

There are eight brief videos in all, with a workbook to accompany the course.

You’ll learn: 

• thinking skills
• how to deal with worrying
• a technique for being mindful and present and
• quick-fire stress management techniques

On completion of the course, you’ll put together an action plan of how you’re going to start implementing/practising the techniques you’ve learned.

I've created this and related courses because I wanted to share with you some relevant, useful, transforming, tried and tested techniques in terms of behaviours, mindset, habits, perspective, and attitudes to help us to prevent stress from occurring in the first place or to manage it if it has started to become a problem.

We can then work towards making the most of ourselves and living our best lives. If we're getting stressed more often than we think is good for us, then we're unlikely to be able to do that.

To find out more, and register for the course, it's here.

I look forward to welcoming you!