Top 20 stress management tips and techniques self-study course

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This course provides practical, effective, impactful activities and exercises to help manage your emotions and prevent and manage your stress

I've created it because I wanted to share with you some relevant, useful, transforming, tried and tested techniques in terms of behaviours, mindset, habits, perspective, and attitudes to help us to prevent stress from occurring in the first place or to manage it if it has started to become a problem. We can then work towards making the most of ourselves and living our best lives. If we're getting stressed more often than we think is good for us, then we're unlikely to be able to do that.

It’s not always easy, but I believe that we can, we do have it within ourselves, to discover - or rediscover - and find our way to be who we are, and want to be. Life gets in the way, and things happen to us, but we can get in our own way too and be our own worst enemies sometimes. This course is looking at how we can prevent that from happening.

The course is for anyone looking to prevent or manage stress and manage their emotions, in practical and straightforward ways, so that you can make the most of yourself and situations, and ensure that challenge doesn’t become adversity. You'll then be in a better position to be who you are and want to be. 

It’s made up of a number of brief videos, from ‘thinking skills’ to relaxation/breathing techniques to exercises in self-compassion and self-belief. There’s a workbook too to accompany the course, with which you'll practice the techniques as we go along.

You'll learn amongst other things how:

  • keep things in perspective
  • manage your emotions
  • be mindful and present
  • be self-compassionate
  • practice gratitude
  • boost your self-belief
  • use mindfulness; breathing and relaxation techniques
  • deal with worrying
  • think in helpful ways (with a helpful mindset)
  • make the most of your relationships with others

During the course, and with my guidance, you’ll work towards making the incremental changes you deem necessary in terms of your mindset, behaviours, habits, attitudes, and lifestyle, as you see fit. To this end, on completion of the course, you’ll put together an action plan of how you’re going to start implementing these changes and practising the techniques you’ve learned herein.

To find out more, and register for the course, it’s here

I look forward to welcoming you!

*use coupon code 'top20couponcode' to obtain a 20% discount

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Hosted by Marc Kirby

I've been training and developing people for over 35 years through roles in workplace counselling, stress management, coaching, training and teaching. My interest is in supporting you in order that you can make the most of yourself and situations in your personal life and professional life. That's exactly what this session aims to help you achieve