Local events

THRIVE is a 12-week self-development programme, that teaches you the tools and strategies, helps you shift your mindset and gain the confidence to improve your wellbeing so that you can truly thrive i...

Mindful yoga sessions: a relaxing practice that combines meditation, breath and gentle yoga postures to soothe the stress response and bring us into the present. Held in the beautiful loft room at Cor...

This accredited live online training event offers an in-depth look at OCD in all its guises and focuses on practical and effective methods of treatment – OCD recovery is possible in most cases....

Free one-hour taster session Evening session: Tuesday 10th May, 7pm-8pm Lunchtime session: Wednesday 18th May, 12.30pm-1.30pm About the sessions These sessions are for you if: you want some pra...

I would like to invite all mums to the six-week online coaching program that will start in June. This is an opportunity for mums to focus on their personal development, well-being and parenting skill...

What's included: How to break the cycle of depression From stress to psychosis: how to prevent mental illness Effective brief psychotherapy Understanding anxiety – and managing it without...

As winter calls us to go within, you're invited to cosy up with your journal and take care of you in moments of quiet self-reflection. Online drop-in journal sessions for creatives, introverts, sensi...