How to stop people-pleasing for good

Starting 9th May 2022: a group programme 'How to stop people-pleasing for good - 70 days to say no with confidence'

Do you:

• Put others needs first - and this happens most of the time, if not all of the time.
• Find it hard to say 'no' - that could be with family, but it could also be with complete strangers.
• Find it hard to make decisions - you want everyone else's opinion first and then you probably still can't decide.
• Ignore or play down your feelings - as if they are not as important as how others feel.
• Do things out of a sense of obligation - you are driven by what you 'should' do.⁠

Then this programme is for you! 

This 10-week programme will help you:

• only say ‘yes’ when you mean it
• have solid self confidence
• know and communicate your boundaries
• feel and express your feelings
• have healthy relationships

What's included:

• 10-week programme of 8 modules
• live online group coaching sessions where you will have the opportunity to work one-to-one with Helen
• sharing circles on deep-dive topics
• weekly self-reflection work to transfer the learning into your life
• meditation for each module

Benefits:

• You speak up for yourself without fear of the response or feeling guilty⁠.
• You choose how you respond, rather than automatically agreeing⁠.
• You begin to find relationships where you develop greater intimacy⁠.
• You get your needs and wants met⁠.
• You don’t shrink from conflict and you handle it effectively⁠.
• You are kind to yourself as well as to other people⁠.
• You make decisions with confidence.⁠
• You have more time for you and what you love and enjoy⁠.

Book a call with me to find out more: https://calendly.com/helensnape/consultation-call