Local events

Don’t let your stress drag you down! A seven-module stress management programme that will change your understanding of stress, teach you ways to reduce and manage it, and help you get more organised with your time and tasks, changing your mindset around...

Using time effectively is important in all areas of life, but it’s crucial at work. When we use time effectively, we don’t just get more done - we feel more in control, have more motivation, and actually improve the quality of what we produce. As...

A session for students facing exams and struggling with anxiety or confidence issues. Real techniques and getting into the right mindset. Parents are encouraged to attend also. Tickets are available at ...

Do you find it difficult to stop, relax and allow yourself to just be? Do you find it difficult to say no?  Are you constantly trying to keep on top of your health, your relationships, your diet, your energy levels, your career...

Half-day workshops for personal development Workshops for a maximum of 10 people. 10am-1pm on the Herts/Beds border. Each workshop will be on one of the following. Career change - how to get started, know your strengths, create a plan. Confidence - how to...

Do you wish to improve your self-belief and your mental health wellness? Are you ready to make that positive meaningful difference to your own life? Do you wish to do this in an affordable way? If you answer yes, then “The ultimate balance coaching...

Do you experience low self worth or self esteem? Do you have limiting self belief? Does this impact your self confidence? Do you lack self care or self love? it so, then it is time to rediscover yourself - “Because you’re worth it!” ...

Do you experience any of the below? Anxiety. Depression. Panic. Overthink. Worry. Stress. Obsession. No Energy. Find it difficult to sleep, relax, concentrate or calm the mind? Its 'time to balance.' Ultimate mental wellness balance workshop - "time to...

Wherever you are on your journey with mindfulness, these monthly pay as you go sessions will be a safe and supportive environment to help you move to the next stage. If any of the following statements resonate, then these masterclasses are designed for you: ...

Stance matters – releasing latent potential. The foundations of the human emergence framework. An eight module virtual programme A caterpillar ‘knows’ what it has to become, its path of transformation is mapped out for it, but transformation...

Do you find yourself comparing yourself to others? Do you find it hard to bring a sense of love to yourself? Do you feel like you are not worthy? Would you like to discover the secrets to finding self-love?If you answered yes to any of those questions then...

Make the commitment in 2018 to do more than just keep your head above water. Why just survive when you can learn how to thrive?Perfectionism, self-doubt, anxiety, and uncertainty can impact negatively on health, happiness and your sense of fulfilment at...