Local events

This is brilliant if you have an important event on the horizon and feel stressed or anxious about it. You know, the one which means you struggle to think about anything else, and whilst you know you want to be at your best, you don’t know how? It might...

Is this you? You find yourself in the same painful dynamic again and again. Nothing you have done before seems to have changed things and got to the root cause of your problem. You think you have chosen someone totally different to the kind of person you...

You started out in this relationship with new and high hopes. “It would be different this time around”. But it isn’t - but why? He or she was different, looked different in so many surface ways. Or were they?! Actually, he or she turned out...

This 10-week programme starts on 31st January 2022. Who is it for? When you disagree with someone you find yourself agreeing with them instead. Keep quiet when someone upsets you, even though you want to speak up. You know quite a bit about boundaries and...

Are you wanting to shift your mindset for 2022? Can you see the opportunities that a higher level of confidence can bring into your life, or at least want to explore them? Are you aspiring to do more in 2022? How would it feel to show up as the...

As ADHD affects our executive function, life can be challenging and we forget what the benefits of an ADHD brain are. This workshop held every Wednesday at 8:30am will give you an insight into the superpowers associated with ADHD that you can start to...

As ADHD affects our executive function, planning our life can be challenging so we will look at the tools that work in order to organise our life more effectively. This workshop is held on every Tuesday morning at 9am for 30 minutes and will give you an...

Many people do not understand what ADHD actually is and maybe you yourself have ADHD or your employees are affected by it. This free webinar is held every Wednesday at 12pm for 30 minutes. It is designed for HR directors, managers and for anyone who employs...

As ADHD affects our emotional regulation, learning mindfulness is an essential skill to reduce the symptoms. This workshop happens at 8:30am every Friday morning and will give you an insight into mindfulness plus how to start applying it in your daily life...

Start this course with a current challenge and leave with a game plan on how you want to level up. In these five weeks, we explore and learn about who your future self can be and the possibilities that lie ahead. My background is in board games and so I use...

Do you or does anyone you know live in a single household? In the UK, that is 15% of the population. Yet, according to all the media hype, everyone is in a big family and, on social media, people talk about how stressful the run-up to Christmas is because of...

The 4 week passion project course Most creative professionals have a dream project they know would change their lives but just haven’t found the time to bring to reality. It might be a new venture, a service or a product, such as a book, or a workshop...