Local events

Course Overview Check out our course here.   I have worked with many clients (offline) and now taking this training online due to COVID 19, working with clients who need clarity on their next career move. I have coached both one to one and in...

What is it?  My guided group meditation sessions incorporate deep relaxation, breath-work, visualisation and music - each custom scripted with a different theme or focus, to facilitate self reflection and learning.  It's an extremely powerful way to...

About this course I've had lots of child clients during lockdown, mostly mums tearing their hair out and very happy children enjoying plenty of family time! Many I know will not be pleased about going back to school. The ones I'm concerned about in particular...

Morning mindfulness meditation I am leading a mindfulness meditation every morning, Monday to Saturday from 7 am to 7.30 am.  This is an online free event that will continue until the lockdown is lifted. I will be teaching techniques for managing stress...

This is an 8 week online course providing you with a whole host of tools and techniques to master your mind, mood and motivation to help you to do whatever it is that you want to do. Each week there is a theme, and each week you get: Marvelous Mondays you...

Welcome to my new Time to Tap groups. I am holding free tapping groups for children (primary school age) teens (secondary school) and parents.  In fact you may be aware that David Abel, one of the first Coronavirus survivors from the Diamond...

Welcome to my new Time to Tap groups. I am holding free tapping groups for children (primary school age) teens (secondary school) and parents.  Emotional freedom technique (EFT) tapping is a simple technique that even a young child can do for...

Welcome to my new Time to Tap groups. I am holding free tapping groups for children (primary school age) teens (secondary school) and parents.  Emotional freedom technique (EFT) tapping is a simple technique that even a young child can do for...

Are you where you want to be at the end of 2019? If, like me, as we reach the end of another year, you will be reviewing what you have achieved, whether you've met the goals you set yourself and whether you are ending the year as happy as you want to be. We...

Embrace the New Year... Be proactive! Join me for a goal-setting and action-planning workshop, and create the future you really want in 2020. Be excited for all the good things to come! If you have a tendency to procrastinate and usually find yourself...

Join me on my free, weekly life coaching podcast. Packed full of tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from thousands of coaching clients on similar...

Don’t let your stress drag you down! A seven-module stress management programme that will change your understanding of stress, teach you ways to reduce and manage it, and help you get more organised with your time and tasks, changing your mindset around...