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- chevron_right Men's fire and ice is a sauna and ice bath experience with s...
Men's fire and ice
Men's fire and ice is a sauna and ice bath experience with some group coaching on the side.
- When: First Thursday of every month 18:00 - 19:30
- Location: Mothercombe, PL8 1LB
This monthly gathering is your opportunity to step out of the ordinary and build a strong sense of community and friendship with like-minded men.
Alternating between an ice bath and a sauna, often referred to as "contrast therapy," offers both physical and mental benefits. For men, this includes increased testosterone, enhanced muscle recovery and growth, improved mood and mental resilience, heightened libido, fat loss, and better overall mental health.
During each session, we will engage in meaningful conversations about our experiences as men, exploring who we are and how we navigate life. Each session provides an opportunity for men to set personal goals, and create actionable steps, with built-in accountability, to help them move forward in their lives. The aim is for men to leave feeling better, lighter, and more empowered.
As with all good things, consistent practice delivers the best results. These monthly sessions allow men who are committed, to build their mental and physical resilience and see gradual, positive changes over time.
This is more than an event - it’s a space to build a sense of community and friendships. Step away from the usual settings and come together in a judgment-free environment dedicated to fostering trust, growth, and mutual support.
Book your place and find out more at www.coachben.me/mens-events



Ben's mission is to provide safe spaces for men to drop the mask and be fully themselves. He encourages men to practice what they fear to express in public. His goal is to help men connect deeply with themselves first and then others. These safe spaces are crucial to the transformation of men and a shift in society's perception of men.