Managing stress and anxiety – your pathway to a calmer you
Join me for a practical, supportive and evidence-based online workshop designed to help you better understand stress and anxiety and learn simple strategies to navigate them with greater calm and confidence.
Usually held on the third Thursday of each month, 7–8 pm (UK time).
Drawing on over 27 years of experience in education and wellbeing, this workshop combines practical learning, reflection and mindfulness to help you take positive steps towards a calmer, more confident you.
Whether you're a parent, professional, carer, or simply looking to improve your wellbeing, you'll leave with a deeper understanding of stress and anxiety and a range of tools you can use in everyday life.
During the session, you'll discover:
- what stress and anxiety are and how they show up;
- common triggers and early warning signs;
- how to identify your own personal stress patterns;
- practical coping strategies for everyday life;
- simple mindfulness and grounding techniques;
- how to start building your own wellbeing toolbox.
After the session, you'll receive:
- access to a stress cycle quiz
- an accompanying resource workbook
- a complimentary 60-minute coaching session
- access to a follow-up workshop.
Whether you're supporting a teenager, balancing work and family life, or simply looking for practical ways to improve your wellbeing, this evidence-based workshop is open to everyone.
£6.13 per person
Find out more and book your place via Eventbrite