Improve how you feel by 6% and build confidence - round 3

This is a free programme to help you improve your confidence and reduce your inner criticism. Just a few minutes more or less daily over the next months could help you feel 6% better (average improvement for last two cohorts this year). 

Find out more and book your place via my website.

Sign up before Friday, 11th July, to be added to this third cohort – still free (I'm still gathering data).  Far more detail on what this is and how it all works on my site lir.coach

Quick overview:

The inner critic is that little voice that focuses in on every flaw, magnifies potential risks, and thrives on negativity. 

This programme is designed for anyone who would like to feel more confident, with less internal negativity, but certain groups may find it especially helpful.

This is a structured self-study programme designed to help you rewire your brain, quiet the inner critic, and foster a more positive inner dialogue. With just a few minutes of more or less daily practice, you’ll answer questions and try techniques to shift your mindset and improve your relationship with yourself.