Local events

Embrace the New Year... Be proactive! Join me for a goal-setting and action-planning workshop, and create the future you really want in 2020. Be excited for all the good things to come! If you have a tendency to procrastinate and usually find yourself...

Join me on my free, weekly life coaching podcast. Packed full of tips, techniques, and strategies that you can use in your everyday life to grow your inner confidence and self-belief. Full of stories and examples from thousands of coaching clients on similar...

Don’t let your stress drag you down! A seven-module stress management programme that will change your understanding of stress, teach you ways to reduce and manage it, and help you get more organised with your time and tasks, changing your mindset around...

Using time effectively is important in all areas of life, but it’s crucial at work. When we use time effectively, we don’t just get more done - we feel more in control, have more motivation, and actually improve the quality of what we produce. As...

A session for students facing exams and struggling with anxiety or confidence issues. Real techniques and getting into the right mindset. Parents are encouraged to attend also. Tickets are available at ...

Do you find it difficult to stop, relax and allow yourself to just be? Do you find it difficult to say no?  Are you constantly trying to keep on top of your health, your relationships, your diet, your energy levels, your career...

An accessible and affordable alternative to one to one coaching I offer a FREE coaching group via Facebook called 'Support For Change', offering weekly coaching tips, tools and techniques designed to inform and inspire you. Ask questions, share...

Half-day workshops for personal development Workshops for a maximum of 10 people. 10am-1pm on the Herts/Beds border. Each workshop will be on one of the following. Career change - how to get started, know your strengths, create a plan. Confidence - how to...

Do you wish to improve your self-belief and your mental health wellness? Are you ready to make that positive meaningful difference to your own life? Do you wish to do this in an affordable way? If you answer yes, then “The ultimate balance coaching...

Do you experience low self worth or self esteem? Do you have limiting self belief? Does this impact your self confidence? Do you lack self care or self love? it so, then it is time to rediscover yourself - “Because you’re worth it!” ...

Do you experience any of the below? Anxiety. Depression. Panic. Overthink. Worry. Stress. Obsession. No Energy. Find it difficult to sleep, relax, concentrate or calm the mind? Its 'time to balance.' Ultimate mental wellness balance workshop - "time to...

Wherever you are on your journey with mindfulness, these monthly pay as you go sessions will be a safe and supportive environment to help you move to the next stage. If any of the following statements resonate, then these masterclasses are designed for you: ...