Modern mindfulness - How to use the mind as it's designed to work

A modern take on the traditional practice of mindfulness but created to be effective in our lifestyle of information overload.

Learn how the traditional mindfulness grew in popularity from the Bhuddist practice to a method for stress relief for executives and Hollywood stars.

You will be equipped through understanding and practice to experience how to actually be present despite the mind's chatter, be aligned with your deepest "self" and enjoy life no matter the turbulence of external circumstances.

We will run these events on Wednesday evenings at Heart of Holistic Health clinic in beautiful Chipping Ongar.

I'm building a waiting list, so as soon as we have enough people, I'll get started, hopefully in September 2025.

This will be a small group, up to six, and I can also provide personal tuition.

Get in touch to find out more and book your place.