About me

I am a professional life coach with extensive experience in the public, private and voluntary sectors.  I provide a supportive, open-minded and accepting environment in which to explore barriers to personal and professional fulfilment.  Using a variety of proven tools and techniques, I can help enable clients to become the best versions of themselves.

I have a particular interest in the following areas:

  • Managing stress, anxiety and depression
  • Living with adoption or fostering
  • Identifying and achieving life goals
  • Building confidence
  • Returning to work

If you feel that coaching could help you, or if you’d like to find out more, get in touch.  Together, we’ll work to develop strategies to move from surviving to thriving.

Training, qualifications & experience

I work with people from all sectors, at all levels and of all ages in their quest to become better versions of themselves.

I have coached, mentored and trained people throughout my professional life.

I have qualifications in the following:

  • Transformative Life Coach
  • NLP Practitioner
  • Hypnotherapy
  • Master’s Degree in Learning and Teaching
  • Reiki Master/Teacher
  • Integrated Psychotherapeutic Studies

I am also trained in EFT.

I am a Member of the Association for Coaching.

I am accredited by The Coaching Masters

Member organisations

AC

Association for Coaching

The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.

The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.

The Association has a Code of Ethics & Good Practice and a Complaints Procedure.

Other areas of coaching I deal with

  • Fostering and Adoption
  • Mindset Coaching
  • Coaching for Success

Fees

I offer all my new clients a free telephone consultation/discovery session during which we will explore what you want to get out of coaching with me and define a suitable package.

“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” (Robin Sharma)

Further information

I offer coaching sessions in person, on the telephone or online, via Zoom.

Braintree
Essex
CM8

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a life coach's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the life coach to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

I offer flexible appointments during the day and evening, with some weekend availability.

Paula Gilligan

Paula Gilligan

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Call options

Landline

07914 786729 07914 786729

Mobile

07914 786729 07914 786729
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