About me
Hi I'm Natalie,
I work with individuals who are ready to take control of their personal and professional journeys. I’m here to help you regain clarity, build confidence, and make empowered decisions - so you can create the changes you truly want in your life.
Professionally you may be
- feeling stuck in your career
- unsure about your next steps
- or struggling to find a balance between work and personal life
Personally you may be
- looking for change
- trying to navigate changes that are happening around you
- ready to challenge yourself
- facing a challenge
- excited to know your next steps
- looking to improve your well-being
Working with parents
My first profession was that of a nursery nurse and I then became a teacher. With two young adult children of my own, it is natural that I may be of value to parents and careers. Challenges and changes are perpetual parts of parenthood and family life. Let’s work out how you are going to ‘do this’.
How coaching will help
At Insight Challenge and Change, with a blend of structured guidance and intuitive coaching, I’ll help you trust your intuition and insight while giving you the tools to create the real and lasting transformation you want.
My Six-Step Coaching Programme is designed to offer you direction while supporting you through insightful, solution-focused conversations that bring clarity, motivation, and momentum.
Together, we’ll unlock the confidence and insight you need to take ownership of your outcomes and move forward with purpose.
Let's Get Started
If you're ready to create real change, take the first step with a free consultation. We’ll talk through what’s on your mind and discuss how we can work together to make lasting improvements in your life.
Training, qualifications & experience
- Certified Coach (Institute of Leadership and Management – Effective Coaching & Mentoring)
- BA Hons QTS – Over 30 years of experience in education, coaching, and mentoring
- Member of the Association for Coaching
From my early career in teaching to becoming a professional coach, I’ve spent my life supporting others in finding their own path. My background in dance and movement education gives me a unique approach to coaching, blending creativity with structure to help you overcome challenges, make better decisions, and achieve your goals.
Member organisations
The Association for Coaching is one of the leading professional bodies for Coaches and Organisations.
The Association is made up of a number of different membership categories, e.g. Associate Member (AMAC), Member (MAC), Accredited Member (AC Accred), with the different categories standing for different levels of training and experience. Accredited Members have achieved a substantial level of training and experience approved by the Association.
The Association has a Code of Ethics & Good Practice and a Complaints Procedure.
Areas of coaching I deal with
Other areas of coaching I deal with
Working with groups and teams
Designed for individuals who want to thrive in a supportive environment. My group coaching sessions provide a collaborative space where participants can explore their goals, gain new perspectives, and stay motivated through shared experiences. Whether you're looking to boost personal development, enhance team dynamics, or find creative solutions, my group coaching is tailored to help you reach your full potential
- Bringing teams together.
- Groups with shared interests
- Creativity
- Motivation
Fees
Free initial telephone session
Additional information
Free Initial Consultation
Our relationship begins with a free consultation where we’ll discuss your needs and determine if coaching is right for you. There’s no obligation—just a chance to explore your goals and how I can help you reach them.
Coaching Programmes
I offer bespoke coaching programmes that are tailored to your unique needs. Here's a quick overview:
Short Programme (Perspective)
– 4 hours of 1:1 coaching focused on achieving clarity and momentum for a specific goal.
– Fee: £540
Signature Programme (Insight, Challenge, Change)
– 7 coaching sessions designed to help you explore your current challenges and create lasting change.
– Fee: £840
Long-Term Coaching
– Ongoing support, starting with the Signature Programme and evolving into a customised coaching plan.
– Fee: Bespoke
Each programme includes personal support between sessions and session notes to help you reflect and move forward. For group coaching or team coaching, please get in touch for more details.
When I work
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Further information
Client Testimonials
"I felt at a crossroads when I originally approached Natalie. Her challenging yet supportive approach helped me rethink my goals and boosted my confidence. The insights I gained have been invaluable."
– Emma, Senior Communications Manager
"Natalie helped me identify my strengths and weaknesses, giving me the clarity I needed to refocus and make better choices for both my career and family life."
– Elena, Career and Work-Life Balance
