Can an organ influence our behaviour?Can behaviour influence an organ? Yes, yes, definitely yes. Certain emotions or attitudes irritate different o…

Many people are familiar with therapy as a form of treatment for mental health issues. But what about coaching? Let’s explore how - and why - coachin…

Confession session: As a career transformation coach, you can imagine how insatiably nosy I am about what people do, how they chose their career and…

Most of the people I speak to in a coaching context say that they want to be happy. Of course, most of us want to be and feel happy, when we do life…

The heat may be deceptive but meteorological Autumn has begun and the signs of the season are becoming faintly obvious as the leaves turn and most no…

There are many factors why you may never fulfill your career potential and find work you love. One such factor could be the tall poppy syndrome. This…

Discover why employee wellbeing starts with leadership and how supportive management creates healthier, happier and more productive workplaces.

We all have an internal chatter. It can be pretty hard to get away from it or even to just turn the volume down a little. But, as we start to become…

"I'm a great believer in luck. And I find that the harder I work, the more I have of it" (Thomas Jefferson) Do you believe in luck? If so, I wonder…

I’m currently planning my next holiday. The usual process in the last few years has been for me to essentially research a range of possibilities that…

Learn how your thoughts influence your beliefs and discover five practical ways to build confidence and create more positive habits.

How do I stop comparing myself to others? This is a question I'm often asked by clients. As women we often find ourselves falling into the habit of…