Walking in an ancient quarry near us recently I was confronted with a series of very different paths.  Steep. Stoney. Steps. Narrow. Twisty. Straight…

You have heard the start up success stories of entrepreneurs such as: Richard Branson - (brand – Virgin), started off with £300 capital - estimated…

What do you need in order to thrive and flourish? How do you know? And how can you get more of what you need? This is the basis of positive psycholo…

Sometimes it can be hard to switch off after a hard day, but downtime is important.

Are you one of those people who struggle with making decisions? If so, most likely your head is speaking a different language than your heart. But, w…

The sun is shining (well, some of the time at least!) but it doesn’t always mean we feel at our best. Maybe it's time to wipe away the cobwebs and ma…

Firstly, I should say that I've been meaning to write this article for a while... You see, procrastination can sneak up on us at any moment. Wheneve…

With the rise of technology and the ever changing way we interact with each other, the one thing that everybody wants is ...(drum roll, please)... YO…

Many coaches have had therapy or been therapists so have an understanding of what's what when it comes to this frequently asked question. And it has…

Every time I hear, “I ran out of time” or “not enough hours in the day” or any of the many variations of this battle cry, I immediately wonder what r…

Everyone would like to be more confident.  Even if you are a naturally confident person there are times in your life that make you blush, nervous or…

1. Improving performance and motivation 2. Increases “ownership” in decision making3. Supports change4. Increases innovation and creativity in this e…