"There is no passion to be found in playing small - in settling for a life that is less than the one you are capable of living" - Nelson Mandela. Kn…

Unhelpful beliefs are very powerful and not only can stop us from realising our potential and achieving our goals, and shaping our decisions, but als…

Do you need some motivation to set new goals for the year? Or has your progress plateaued on a long-term goal? We’re here to help.

“I’ve tried everything to lose weight” A very common phrase. If you can identify with this phrase and you are still struggling to lose a healthy amo…

There are many times in our personal and professional lives where we are not where we want to be. There may be obstacles to overcome, walls to climb…

When I was travelling, my body clock was allowed to readjust to its own rhythm. No work schedules, at most having to get to the airport or bus statio…

Most of us want to live happy, successful and fulfilled lives. What this actually means is unique to each of us, depending on our personality, mindse…

Are you leaving or changing your job?  You may well have the customary goodbye cake, card or drink with colleagues and then focus your energies on th…

As you're reading this you probably think you're a people pleaser. From my own experience, I've noticed some common signs, which you might recognise:…

Are you still on-track to reach your goals for this year?

So many people believe that they don’t know what their ‘calling’ is in life and that they are failing because they should know. In fact, 'how do I fi…

Changes, whether to improve health, fitness, stress, wellness, career development or anything else that life involves can be even more powerful, and…