Gentle prompts to help women reconnect with their strengths, challenge age-related self-doubt and build confidence.

Learn what a life coach can offer, how coaching differs from talking to a friend and what to consider when choosing a coach.

Gentle ways to rebuild confidence, create new memories and find direction after the end of a long-term relationship.

Simple steps to help you reconnect with your strengths, manage stress and decide what needs to change at work.

Learn from a coach how to stop comparing yourself to others, focus on your own strengths and progress, and build greater confidence and motivation.

Seven ways to build stronger workplace relationships, improve communication and create a more positive working environment.

Practical ideas to help you recognise overthinking, quieten negative thoughts and make decisions with a clearer mind.

Learn four practical ways to develop critical thinking, challenge assumptions and form your own informed opinions.

Read for insight into a common piece of coaching homework - focused on taking constructive criticism onboard, avoiding a knock to your confidence.

Anxiety expresses itself in a number of different ways: nerves, palpitations, the inability to eat, a lack of concentration, poor sleep and low self-…

Failure is not an option? Not only is it an option - it's part of the deal. The fact of the matter is, if you are reading this and are a member of t…

Learn how self-talk, limiting beliefs and daily check-ins can affect confidence, self-esteem and your relationship with yourself.