Who doesn’t want to increase their productivity and get more done? But, it can be easier said than done.

Being a leader in today’s world can be particularly challenging. I worked with an executive recently who talked about the difficulties of juggling da…

Interview with confidence: a narrative approach There’s nothing quite like saying to someone else that they should employ you. Despite knowing that…

A really common concern for lots of us is doing a big, important presentation and the fear that it’ll all go wrong. A common, but rather strange, com…

A practical way towards progress Progress is defined as:   ‘movement toward an improved or more developed state’ Sound good?  ‘Yes’ I hear you say…

Why is it so essential as a business owner and leader to have self-confidence? If you are a business owner who lacks self-confidence, you can't succ…

Spring time always brings me a feeling of newness, of wanting to renew, refresh, start again.  Magazines and journals are all full of new diets, gett…

We've all been there, you know, those days when you wake up and you're feeling happy that life is going your way. You love your job. Your family dyna…

Struggling with phone overuse? Discover simple digital minimalism tips to reduce screen time, stay mindful and take back control of your attention.

It is well recognised that senior managers are often offered coaching, where their value in the organisation warrants the cost - in order to develop…

Starting to think about a career change can be very daunting and sometimes overwhelming. Where do you start? What steps are necessary? How to you ens…

What story do you tell yourself?  If it’s a story that doesn't support you, doesn't make you feel good about yourself, then you have to open your mi…