The other week, a very strange thing happened. I was in London when a stranger approached me, looked at me, and announced "You look nice, for a matur…

“With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.” - Dalai Lama

Do you get annoyed at the person in the office that’s far too chipper in the morning? This is the first sign that you’re not exactly a morning person…

If you are looking for work, being sure about the kind of job you want is key to success. The clearer you are about what you really want; the more ch…

There’s lots of reasons why people are scared of career change. Some valid, some not so; for example, it’s been known people get scared when they can…

Certain jobs or industries are known to work employees hard through long hours and even weekends. But that doesn’t need to be you!

What if you were to be content in the present moment, to just be. To be accepting of where you are at now and to embrace all that is. We can only rea…

Or is it time to play with the grey? When we are children we learn what is right and wrong firstly from those who raise us; then from those who educa…

Confidence has a different meaning for all of us and sometimes we can be brimming with it and other times we feel like it has disappeared altogether.…

Alongside life coaching, I have spent many years specialising in voice. I’ve learnt as much working with people to improve their vocal confidence as…

Happiness Happiness has different meaning to different people, different cultures and different spiritual belief systems. For example Buddisium teac…

Work related stress may be having a serious impact on the nation’s health.