This week, we look deeper into the different types of coaching.

When in a position of leadership, we need to be fully aware of the effect we are having on the business and all the people in it. If you so much as…

What do you do first thing in the morning? Do you reach out to press the snooze button; do you check your phone; or do you jump out of bed excited ab…

Feeling stuck can be draining and uncomfortable. It is the sense that we are stuck in a job or a situation that makes us unhappy but can’t be escaped…

Avoidance, at least for me, is even more sinister than procrastination and can lead to loss of self-esteem and confidence. There is only a subtle dif…

One of the things I’m asked most often when coaching is how clients can develop and sustain new, healthy habits rather than the old ones they want to…

Feeling unaccomplished? We've got 5 ways to inject productivity into your daily commute.

Before we talk about change we should look at what where our ideas and expectations have come from. They have come from our environment. Our ideas o…

According to research, people generally make a judgement on you in less than 7 seconds. For the majority of interactions you may not care what they…

We are so good at saying yes that no has become something almost distasteful and something of a wrong thing to do wouldn't you agree? It can even fee…

Having the energy and the ability to deal with business and relational challenges is one of the keys to both success and wellbeing for leaders. You n…

We’re supposed to be in nature, walk in nature, breath the outside air, gather fruit and chase after animals… and what we usually do in the day is we…