Feeling stuck in a job that isn’t for you? Ready for a career change, but not sure where to start? We share five simple ways you can begin making pos…

When did you last go to a coffee shop to buy a hot drink? It probably wasn’t that long ago. When you went to this coffee shop, did you simply sit dow…

The New Year is here and represents the perfect time for you to overhaul your life and endeavour to be the best version of yourself that you can be.…

Interested in coaching but not sure where to start? Perhaps you're afraid or worried you won't reap the benefits. Don't worry, here are 10 tips to re…

If you believe that confidence is an innate quality, think again - study after study has shown that confidence is learned and that confidence levels…

As the saying from writer Harper Lee goes,“You can choose your friends but you sho' can't choose your family." When it comes to managing family relat…

After the indulgence of Christmas, soon follow that tinge of guilt about enjoying yourself, and then it’s time for the New Year’s resolutions. It’s…

Following on from my post, What is life coaching? How to unlock your potential, what can you expect from your qualified life coach? If you are commi…

The New Year is a time when many people decide that a change of job is in their annual goal plan. As an interviewee, you should never under-estimate…

One of the topics I’m most frequently consulted on is career coaching. Career progression is more important now than ever, as is the need for a work…

The end of December signals not only a new beginning, but a chance to reflect on everything that has happened over the past year (big and small).

Do you find yourself coming last in your plans? I don’t mean when it comes to the chores list, but when it comes to downtime, holidays, and even gift…