Pushing past the familiar, the snug duvet we use to silver line the mundane feels impossible sometimes. Even though it’s existence restricts our full…

For many people, making the leap to their dream career is simply terrifying. What if it doesn’t work out? What if you can’t pay the bills? What if y…

Shoulders hunched, face drawn, sighing deeply. The client didn’t need to tell the coach how anxious he was about moving jobs and moving house, it was…

My husband dropped me off in the middle of the New Forest and headed onwards to his meeting in Southampton. I was excited about the prospect of getti…

My all-time favorite author Maya Angelou had a great insight about resilience: “I’m not sure if resilience is ever achieved alone. Experience allows…

I work with both career women and entrepreneurs and almost all of them tell me they have a fear of failure. The source of the fear does vary such as…

Reading Reading educational or fictional books allows us to abstract and leave our minds, just for a little bit. Expand your knowledge means you are…

Learn practical ways to reduce commuting stress, improve your wellbeing and make your daily journey feel calmer and more enjoyable.

Discover how creating mental whitespace can reduce overwhelm, improve creativity and help you feel calmer, more focused and well-rested.

While setting goals increases our chances of success exponentially, most people don’t have written goals. Partly because often we don’t take the time…

Fear can be paralysing. It can stop you from moving forward and achieving your full potential in your life. For example, you want to change careers,…

You will have horrific tragedies in your life. There will be illness, death and misery around you. How will you handle it? As we face the suffering…