Rocking the charts at the moment is 'Shallow' by Lady Gaga and Bradley Cooper. Verse 1 Tell me somethin', girlAre you happy in this modern world?Or…

New Year, new you? No thanks. It’s time to ditch the New Year resolutions, and start focusing on what’s really important: making small, positive, sus…

When you are diagnosed with an acute or chronic illness for most of us, this can be a huge shock. You might feel overwhelmed, not knowing what to do.…

We share six signs you may benefit from working with a business coach.

Do you ever feel stuck, frustrated, down, disheartened and depressed or, more simply put, like rubbish about life? Would you believe me if I told yo…

Positive psychology - the science of happiness - places great emphasis on the role of forgiveness as an essential part of achieving a complete sense…

S = Sumday Isle If you're serious about finding work you love, you're fed up with the mediocrity of your current job and you've had enough of that M…

Yesterday I had an incoming call on my landline. I’m usually guarded about those – most people use my mobile number – but I answered anyway. “Hello?…

Struggling with public speaking nerves? Learn how to overcome fear, build confidence and manage anxiety when speaking in front of others.

Every now and then, life throws us a curveball. There are many factors determining how well (or not) we respond in the first instant that we realise…

I believe we all have a life purpose and it’s not knowing this that’s the biggest reason for feeling ‘empty’ inside, and bored with our lives, in spi…

If you struggle with anxiety or feel that you lack confidence, you are not alone! Irrespective of the many reasons why clients get in touch with me,…