Traditionally, when there are difficult decisions to be made - whether focusing on your career, business or life in general - the recommended approac…

When we look at our lives and how we might want to make changes, it is often very helpful to be systematic about it, and look at specific areas so th…

Congratulations - you’ve got an interview! This might sound like music to the ears… now the work begins. The run-up to an interview means detailed pr…

"What got us here won't get us through the next stretch of the journey." So said leading author, Marshall Goldsmith, a conclusion that has never bee…

Confidence and assertiveness, influence and fulfilment arise from being your best self! The person you strive to be every day - learning, growing, im…

Discover how fear, perfectionism and self-doubt can keep you hiding at work, and learn practical ways to step into your potential.

You can picture the scene; you made yourself a promise that you wouldn’t do/say that again. And yet, there it is again, that behaviour or thought pat…

Discover how combining logical thinking with intuition can reduce stress, improve decision-making and help you create a more fulfilling life.

If you often beat yourself up about mistakes you make, where you fall short, what you didn’t get round to doing, or how you should be doing more, bet…

Having been self-employed as a coach now for seven years, I got curious about the main reasons that people give when they come for coaching. I don’t…

Learn how to recognise healthy friendships, set boundaries and know when it's time to step back or let go with compassion.

You’ll no doubt be aware of the beneficial effects mindfulness meditation can bring, focusing on the breath, letting thoughts go, just being still an…