In this article I'm going to look at the difference between excellence and perfectionism and why one is far healthier for you than the other. Perfec…

If you find yourself often worrying about what is going to happen in the future or what you did wrong in the past, you should probably learn how to u…

Do you sometimes that you’ve lost direction? Do you feel stressed or overwhelmed? Has your confidence had a hit? Do you want a life or career step…

If you are like most adults, you will have sets targets, objectives or goals in one or more areas of life in your lifetime. It’s clear that many peo…

Do you find that you can drive yourself to distraction? Today I want to share a really simple tip with you to avoid that – even when the world aroun…

You are fed up of looking at yourself in the mirror and not liking what you see, so you decide to lose some weight, get physically fit and feel good…

Does perfectionism ever stop you from doing what you want to do? You don’t try something new in case it doesn’t work out. You worry that someone else…

Tackling a mental health issue can be difficult. Add on the pressures of your day job, and the fact that you haven't actually told your employer you'…

Anette sat opposite Abhishek, feeling dizzy and deflated. He’d questioned her on her proposal for what seemed like forever. She knew it was sound, an…

It’s easy to get swept up in the consumerism surrounding the holiday season. We share five journaling prompts to help you refocus yourself, define wh…

Burnout is a state of emotional, physical and mental exhaustion as a result of excessive and prolonged stress. “Burnout is what happens when you try…

This was one of those moments when I knew I still had a lot of work to do as a recovering people pleaser. If you are someone that always puts others…