Making business and life plans... well its just not sexy is it! I’m sure you can think of other things you’d prefer to be reading about! And yet, if…

Procrastination is a common theme. It has featured throughout my life and is a theme raised by many coaching clients, most of whom lead successful li…

If we’re lucky, on average, we get about 25,000 mornings in our lifetime – how are you going to use yours? After 286 interviews with the world’s most…

How you can turn the dreaded to-do list into an effective time-management process.

The clocks were going back at the weekend, and Bob had decided to use the end of daylight savings as a marker to re-start his fitness regime. Over th…

This is a topic I feel really needs addressing.  I want to talk about when we push ourselves to achieve something worthwhile, versus when we push our…

Technology can be a two-sided coin. For every connection it helps us make, there are additional pressures and stresses it can pile onto our plates. W…

So you've found a role that you think suits your skills and maximises your strengths; now it's time for the application process. Like many aspects o…

Do you ever have those days when your alarm goes off, but you don’t want to get out of bed? You stumble clumsily to the kitchen, grab your first cup…

On the lookout for an exciting opportunity? Make sure your CV reflects just how brilliant you are with the help of these tips.

We’ve probably all said at least once in our lives that we feel ‘overwhelmed’ but what do we mean when we say that? We know we’re having an intense f…

Kintsugi It’s something I’ve heard of before, but I heard an item about it on the radio this week which brought it back into focus. If you’ve not hea…