Overwhelmed, too much to do, find yourself saying I'm so exhausted, feeling like you are been knocked by the waves of demands all the time. When we a…

A coach shares tips to help you stop taking things personally.

We all have a propensity to living our lives on a daily basis both internally and externally. By that, I mean we go about our external daily routines…

How we feel and how we behave is often as a result of how we have been thinking and what our thoughts say to us. If we experience confident, pleasant…

How do you describe your characters? ‘Susie is a kind generous mother of five!’ ‘Dan is stocky and short.’ ...I’d continue but I’ve fallen asleep.…

Gaslighting is a type of manipulation that invalidates you and can even lead to you questioning your own sanity. You may recognise statements such a…

So how do you know what you are good at and which course or job is right for you? It begins with understanding who you are. A hospital wouldn’t funct…

Working with patients and being a patient myself I noticed a common scenario, almost a learnt reconciliation that the answer to our health problems w…

If you struggle with saying NO and it’s causing you to overcommit, then read on for three tips on how to stop saying YES to everyone and everything.S…

Anxious calamity and catastrophic-type thinking can absolutely tie you in knots. Your heart races, your breathing shallows and everything that is rea…

Interest in self-improvement has continued to increase, as shown by book sales. There is evidence to suggest a scientifically-based approach is seen…

Knowing your finish point can save you a lot of time, money and effort when it comes to the confidence in getting what you actually want for your lif…