Confidence in ourselves is something everyone craves, and is also the thing we assume every other person on planet Earth has, but us. I am beginning…

Grief is a normal reaction to loss and isn’t time-bound. As you navigate loss and start to make sense of things, the emotions start to become less in…

We’ve all heard of talking therapy and medication as two of the most common ways to treat depression, but what about depression coaching? What is it,…

When I started my personal development journey, I wanted big long-lasting change and I wanted it now. Except I was sporadic with my efforts. I’d alwa…

Before exploring different aspects of personal values, let’s have a deeper look at what personal values really are. What are personal values? Often…

Are you in midlife? No longer loving your job? Feeling a lack of energy and drive? You’re not alone. It’s not unusual for people in the middle stage…

February is the month of love, and many of us start focusing on our romantic relationships and how satisfied we are at this time.So how we can have d…

At this time of year, there is huge pressure on our teenagers taking GCSEs and A Levels. I have one taking A Levels myself so I feel your pain! Menti…

Could we all benefit from taking a day away from our phones, and focusing on making more connections in-person?

Recently I had the opportunity to speak at a networking event for consultants on the subject of planning and achieving your goals. It made me appreci…

We are all aware of how stress can impact our health and our bodies, leading to heart disease, high blood pressure, obesity and diabetes. But I think…

How long did your New Year's resolutions last? You took a break to spend time with family and friends over the winter holiday. You were away from wo…