I can’t imagine how many times the saying "if only" has come to someone’s mind, when they have had the opportunity of achieving or getting something…

How connecting with your passions can lead to greater fulfilment, motivation and a career or business you genuinely enjoy.

We all have a tendency at times to catastrophise our thoughts, make false assumptions and over-generalise our internal and external statements, often…

This article discusses the powerful and transformative effects of practising mindfulness by intentionally focusing attention on the present moment, e…

Learn how journaling can help you overcome fear, clarify your priorities and make important life decisions with greater confidence.

You are going to make a mistake; things are going to go wrong; it's not going to go the way you wanted. Sorry! However, you can deal with it well. A…

When I was in my young twenties, I would often find myself in a hopeless loop of negative thoughts and, as a result, it led to anxiety about many thi…

When asked the question: “What is it that you most want for your child?”, most parents I have spoken to have said something along the lines of “I jus…

Most of us have experienced, or at least witnessed, performance anxiety, be it in sports, exams or work presentations. Take sport; I've learned much…

“Welcome back; now that you are rested, we can get down to some hard work.”    Has your spirit ever sagged at that statement? You have had two weeks…

As mums and dads, we worry about our children and teenagers, don’t we? In fact, I should own up and admit that like many of my friends the same age a…

When I present to organisations and companies about confidence, I often question the attendees as to how confident they are in their abilities at wor…