An overwhelming 81% of us spend between four and nine hours each day at our desks. That’s an average of 67 days each year. Is your space maximised fo…

It’s well and truly the season of goal setting. As many of us are focused on having our best year yet, the internet is full of advice on how to get r…

January. It is the start of another brand new year and the time that many of us will be reflecting on the previous year and thinking ahead to how we’…

Have you ever found yourself in a situation where you can’t get someone out of your mind? They consume your thoughts morning, noon and night. Your he…

From time to time, it can feel like we’re doing a lot of work yet getting nowhere. It’s when we feel like we’re stuck in place last that it can be a…

Are you happy at work, do you feel valued and recognised? Is your job just a job or is it a career? Do you wish you had the confidence and skills to…

As we enter a new year, with hope on the horizon, employers and potential job candidates alike are planning their next move. So how do you both ensur…

When a marriage ends it affects both parties, and men and women can suffer equally, physically and emotionally. Men, however, often try to put on a b…

January the 17th is officially 'ditch the New Year’s resolution day'. To be honest, when I first heard about this, I was horrified. Really, a day en…

What does it mean to 'pace' yourself? It could be a fast pace, as with lots of options coming at once that can overwhelm you. Or things could be com…

It is not a secret that January is a great month for job hunting. New budgets on the employers’ side and often new resolutions on the candidates’ – a…

We’ve all been there. Stuck in a rut. Same old routine. Day in day out. Now, whilst some routine is always present, indeed probably welcomed, when yo…